THE POWER OF A PENIS

As someone with the deep intention of helping us to heal the misuse and abuse of power in our world and the wounding from which that abuse comes . . . I know only too well that we all have the potential to misuse and abuse our power. We all have wounds, some from our experience in our families and some from our experience in our communities, our culture, our world. One of our responses to the deep, intense, raw, painful feelings from our wounds, is to misuse and abuse the power we have . . . or to misuse and abuse in order to feel like we can grab some power from the places we have felt and perhaps still feel powerless. And who amongst us hasn’t felt powerless? Who amongst us hasn’t felt powerless as we were born? Who amongst us didn’t feel powerless as an infant? A baby? A child?

I know only too well that we all have the potential to misuse and abuse our power – men and women alike. Men and women of all ages, races, classes, sexual preferences, spiritual traditions.

At different times in my speaking, teaching, and writing about the issues of power and wounding, I focus on different aspects and different people who misuse and abuse their power. I have published an audio cassette about women abusing their power. I have led workshops about how people misuse their power with money. I have done individual sessions with both men and women related to how power was abused with them when they were children, and how they have misused or abused their power in response. And more.

Recently I wrote a post about the horrible treatment of women in our world, pinpointing some bills in Congress (bills supported by both men and women) that would be harmful to women in our country. Although it encompasses much more, the following post also has as part of its theme the abuse of power often directed at the women in our world..

I simply want you to know before you read today’s post that my scope is large. My work is with everyone, men and women. Although I have written much about the abuse of women by men, I know that women abuse their power, too, sometimes in blatant ways, often in subtle ways, and I do not want to give the impression that I have any bias against men. And I also want you to know that I will also be covering the feminine abuse of power in future posts in their own right timing and connection with events in our world.


If you have a penis and cannot use the power of your penis with respect for both you and everyone else . . . then how can you be trusted to use other power well?

Saturday, May 14, 2011: Dominique Strauss-Kahn, the managing director of the International Monetary Fund, allegedly physically and sexually attacked a maid at a midtown Manhattan hotel. He was mayor of Sarcelles. He was planning on running for President of France in 2012. He held positions of great power.

But we could ask the same question of many others who have held positions of great power – including Senator John Ensign, former President Bill Clinton, Senator John Edwards, Governor Arnold Schwarzenegger (who all had affairs, hid them, and lied about them), and Italian prime minister Silvio Berlusconi (accused of paying for sex with an underage prostitute and then trying to cover it up through abuse of power).

Women misuse their power, too! Our focus right now, though, is on abuses we see directed at women, in a world where women are often treated so horribly and often still denied power . . . In a world where attempts to escalate the denial of power – the powerlessness – of women abound . . .  In a world where the patriarchy is not only firmly entrenched (in the minds and hearts of men and women alike) . . . but also in a world where efforts to reinstate and re-strengthen the patriarchy are underway in this very moment . . .

In a world where all of this is sadly, tragically normalized . . .

Today we will concentrate on this. . .

If you have a penis and cannot use the power of your penis with respect for both yourself and also everyone else . . . then how can you be trusted to use other power well?

The power of your physical strength. The power of your mind. The power of your position – in your family, in your place of work, in your leadership in and out of government. The power of money – in your individual life and in any group in which you have the power to utilize money and make decisions about money. The power of the law – on the street, at the police station, in court, in lawmaking bodies, in executive bodies. The power of the truth. And yes, even the power of love.

We all need to ask ourselves these questions.
Those of us who have a penis and do not use our power well.
Those of us who have a penis and, although we use the power of our penis well, we have thoughts and feelings in which we don’t – thoughts and feelings that are signs to us of something needing to be healed.
Those of us who don’t have penises and misuse our power, too – perhaps in relation to adult men who have penises; perhaps in relation to male babies and children; perhaps in relation to other females.
And those of us who don’t have penises and need to discern who to trust and who not to trust.

We have a lot of work to do . . . Will you do your part?

© Judith Barr, 2011

Alice Miller – A Gift to Our World

Just recently, while preparing for my web conference on bullying , I looked up Alice Miller, once again, as I had so very many times over the years . . . particularly since publishing my book, Power Abused, Power Healed, and following my own calling to help heal the misuse and abuse of power in our homes, families, communities, states, countries, and world.

Alice Miller wrote some very powerful things relating and connecting the body, heart, psyche, and history of a person’s childhood to the body, heart, psyche and history of our world. Among these are her book, For Your Own Good, and her article, “The Nature of Abuse.”

Only this time looking her up, I found that Alice Miller had died a year ago, April 14, 2010. Instantly, I felt both saddened that she was no longer here on earth active in her work to expose, prevent, and help heal child abuse in individuals and in our world. And I also felt so deeply thankful for all the work she had done in and toward this healing.

Alice Miller was a wise, deep, courageous woman. From what I’ve read, she herself, kept growing and healing throughout her life. She saw the failures in her own field and in our society and worked to help heal them, also.

Alice Miller was an advocate for truth, an advocate for love, an advocate for healing the abuse in our lives and in our world. I consider her, as I’m sure many do, an inspiration to my life and my own work in our world.

May you know you have helped us all, Alice Miller. May you rest in peace.

© Judith Barr, 2011

A Note to Catherine Zeta-Jones . . . and Everyone Else, Too

On April 13th, 2010, it was announced to the public that Catherine Zeta-Jones had recently undergone treatment in a mental health facility in Connecticut, treatment for Bipolar II disorder. Every news cast and article I’ve read recommends medications and psychotherapy.

But the therapy that has been consistently recommended is not psychotherapy as I know it. It’s today’s version of “psychotherapy” which is about managing the symptoms behaviorally and cognitively. Things like understanding and recognizing the triggers for the symptoms, making preventative changes, and tweaking the person’s medication. There is nothing wrong with these things as steps, but only as steps and only as truly needed. But these are being recommended as the therapy.

This is a version of psychotherapy that has taken the soul out of the psychotherapy I know, honor, and love. Psychotherapy is soul work at its best, at its deepest, at heart. What “psychotherapy” has become in our world today is the result of politics (by pharmaceuticals, by “managed care” health insurance, by a system whose goal is the “quick fix” to get you up and working and “functional” as quickly as possible) . . . and repeated blatant and insidious attacks from many quarters in our society on true psychotherapy, true healing, people truly knowing themselves, what happened to them long, long ago, and what still lives within them calling to be healed, calling to be birthed into being, calling to be fulfilled.

Some days ago I heard a well known medical correspondent say that curing it was probably going too far. In other words, there was not a likelihood of cure for Catherine Zeta-Jones, for people with Bipolar Disorder II.

And so I want to let you know, Catherine . . . if you choose to simply take medication and adjust your lifestyle, that is your choice. But you definitely have other choices. It is possible for you, if you are willing to make the commitment and do the inner exploration and healing . . . it is possible for you to heal what you are suffering from to the roots that live within you.

And that which is possible for you, will also make so much more possible for your children. And that which is possible for you, is possible for others, too.

Don’t settle for the limitations that today’s psychotherapists, drug companies, and media people settle for. If therapists do not do their own work to heal the roots of their own wounds, those therapists cannot possibly help others do the inner work to heal to the roots of their wounds.

Don’t settle, Catherine Zeta-Jones. Don’t settle. You have a choice!

© Judith Barr, 2011

RECESSIONS,REVOLUTIONS,TSUNAMIS,AND POWERLESSNESS – INSIDE AND OUT

There is so much occurring in our world today. So much that stirs up deep primal feelings in each of us. Shock. Anger. Anxiety. Fear. Lack of Control. Powerlessness.

What is it about powerlessness that makes us quake in our boots? How about . . . It’s the first thing we experienced when we began to move from womb-held and protected to birthed-on-earth baby. Tiny, helpless, totally unable to take care of ourselves. Waters broke and flowed over us. The ground beneath us opened up. We were pushed and pulled into and through a passageway that felt like it was swallowing us up, consuming us, trapping us. Shocked and terrified, perhaps we froze; perhaps we tried to escape; or maybe we found a way inside ourselves to resist and protest this movement that was much bigger than we were. Where once we had plenty – all that we needed – then we didn’t have enough of anything – nourishment, warmth, what we needed to breathe, connection.

No wonder we are in such a primal state right now! If reading this helps you understand and hold yourself better as you feel all your feelings, that’s wonderful. But this is an opportunity for much more than simply understanding. It is an opportunity to feel those primal feelings consciously and work through them from your own early life . . . so they won’t shake you to your core tomorrow, the next day, the month after, the following year.

It is my deep hope that this post will inspire you to do the deepest work you possibly can with these feelings. It will help you personally. It will help everyone with whom you come into contact. And it will help our suffering world.

© Judith Barr 2011

Sex and The Media: Where’s The Accountability?

In these times . . . when so much is going on in our world, not just in our country, but all over our world . . . when every media report has the potential to be heard or read by millions . . . our media needs to be more accountable than ever before.

But recently two media organizations ran stories that were anything but responsible or accountable!

The first was a NewYorkTimes.com story about about an 11-year old girl who was gang raped in Cleveland, Texas. The story was slanted in favor of everyone except the girl. The community that had been destroyed. The men and boys who raped her who would have to live with this for the rest of their lives. And the story was slanted against the little girl. It talked about a neighbor asking where her mother was and others talking about how she dressed older than her age. What century do we live in that a little girl is blamed for being raped by 18 men and boys? What country do we live in that this has occurred? And what has happened to the New York Times that it would publish a story like this? Many have said it reflects the rape culture we live in. Perhaps that is so. Regardless, I hold the New York Times accountable for its story. We all need to!

The second was a CBS.com story about a 24-year old woman who has concocted a misuse and abuse of sexuality under the guise of therapy. She calls herself “The Naked Therapist.” She calls what she does “naked therapy.” She promises “power through arousal.” She is not trained or licensed as a psychotherapist. She calls her clients “patients” and charges them $150 an hour to seduce, titillate, and manipulate them into watching her undress, under the guise – the absurd, bizarre, unbelievable guise – of healing.

To add insult to injury, what is CBSnews.com doing publishing an article that doesn’t expose this for what it is – abuse! Not only do they not censure what this woman does, they mention she is not licensed, they mention that professional therapy organizations would not approve of what she does, but they go on and talk about what she does . . . as though it’s okay. Really, their article titillates, which unfortunately in our world, sells stories. How very wounded a society is in which a story like this can be used to titillate and sell a product! I hold CBS.com accountable for its story. We all need to.

This brings us right back to the beginning . . . if the media isn’t accountable for the stories it publishes, we need to hold them accountable.

If we don’t hold them accountable . . . what does that say about us? What does it say about what we need to heal in ourselves? What does it say about what we need to heal personally, individually, for our own lives and for the sake of our society?

© Judith Barr, 2011

EARTHQUAKES AND TSUNAMIS . . . OUTER AND INNER

The severity of the earthquake and tsunami in Japan . . . is real. It is truly a disaster with physical, emotional, and mental consequences. It is also a disaster that calls up for people whatever conscious spiritual connections they have.

This is one example of the outer physical disasters that have been occurring in our world. Physically … Katrina; Chile; Haiti; Christchurch, New Zealand; the drought in China; landslides in Uganda; and now Japan. The snow and ice storms this past winter. The rains and floods that have come of the thawing. But there are other outer disasters, too. For example, the recession of 2008 and its aftereffects, worldwide.

What people don’t often account for . . . there are people all over our world who are experiencing inner earthquakes and tsunamis everyday. The walls of their defenses falling in response to some stress in their lives. Some outer stress like losing their jobs, their homes in foreclosure, struggling to feed their children and themselves; losing their spouse because they lashed out, acting out in response to their inner turmoil, abusing their spouse and children; being unable to keep a job because they experience fear all the time. Some inner stress like long repressed memories beginning to surface into their awareness, nightmares that open the floodgates for feelings they had and buried as tiny children, vicious cycles of thoughts and feelings that are beginning to spiral out of control within.

Both the outer disasters and the inner disasters are real. They are painful. They have painful consequences. We need to take both of them seriously and work to resolve them thoroughly. We would never consider just leaving the outer devastation and moving someplace else. We would never consider just putting a tent over a nuclear power plant and hoping that would solve the problem. We would never consider not offering the best help we could give to people who were experiencing the devastating effects of a physical disaster like a tsunami. Yet we give people with inner disasters pills (sometimes) and tell them to just manage and control the disasters within . . . but not resolve them.

Since we are all connected, maybe we need to wonder about the effect they have on each other . . . the outer on the inner, the inner on the outer and both on all of us. I wonder about that . . . all the time! I send prayers to all who are experiencing inner and outer disasters . . . all the time!

© Judith Barr, 2011

Even A King Needs Help . . .

Recently, I saw the movie The King’s Speech. A touching, powerful example of how politics and psychology are woven together! It’s also a beautiful portrayal of the hard work and the full commitment it takes in a healing venture – on both sides, that of the therapist and that of the client.

I don’t want to give anything in the movie away . . . and I don’t need to in order to offer what I have to say. The essence: the Duke of York, later King George VI, stammers; in order to fulfill his job, his potential, and his destiny, he needs the help of a speech therapist. The therapist knows you can’t heal stammering by mechanics alone; you have to go deeper. 

You see . . . even a King needs help to work through the wounds of his childhood. And if a King needs help, so do we all. Even if the symptom in us that reveals the wound isn’t stammering. Even if the symptom in us that is the out-picturing of the wound is an addiction of any kind, one that is right out in the open for all to see, or one that is well hidden – drugs, alcohol, food, sex, gambling, work, exercise, television, the computer or something else. Even if the symptom in us that is the divining rod to the wound at the root is grief, heart break, fierce independence and competitiveness or, on the other side, intense dependence and inability to function the way our potential indicates we could. Even if the symptom in us that points to the wound is our endless hunger to fill the void within us, or the unquenchable thirst for power that hides a fear of powerlessness at our core.

No matter whether others can see your wound or not. No matter whether you yourself are aware of suffering from your wound or not. No matter whether you are even conscious of having been wounded or not, even you have wounds that need to be healed . . . in order to fulfill your job, your potential and your destiny.
 

One of the innumerable parts of the movie that I treasure, is when the therapist tells his client, that he, the client, is the bravest man the speech therapist knows. I feel that way about the people who work with me as their therapist. They are the most courageous people I know!

© Judith Barr, 2011

WHY DO WE HAVE TO DO THIS OVER AND OVER?: Exploring The Roots of Prejudice

Whether we know it or not . . . whether we want to know it or not . . . we all have currents of prejudice within our psyches. Although many think of their prejudices as simply “the truth,” others realize that there are some major roots to our prejudice . . . roots that need to be named, known, and worked with.

One of the roots of our prejudices is . . . we are taught to be prejudiced by the active teachings of those with whom we grow up, and also by their modeling. This is poignantly expressed in the song “Carefully Taught” from the Broadway show and the movie, “South Pacific.”

“You’ve got to be taught before it’s too late,
Before you are six or seven or eight,
To hate all the people your relatives hate,
You’ve got to be carefully taught”*

A less well known and understood root of prejudice is . . . most people are afraid of the dark. The literal dark in the outer world of night and winter – so easily seen by the number of lights we keep on 24 hours a day 365 days a year. But not just the literal dark or the dark in the outer world.  We are afraid of the dark in our inner worlds – the dark unknown within where we are afraid we’ll discover terrible dark things about ourselves. And the dark in our inner worlds that we have come to symbolize as “evil.” This fear of the dark has caused all sorts of problems in our world, including transferring our fear and our symbolic meaning onto people with dark skin.

If we would only heal our fear of the darkness, particularly the darkness within, we could work through and heal our feelings about our own darkness and the destructive aspects of our own personalities, and clearly see people with dark skin as unique people rather than symbolic expressions of our own inner “darkness.”

And the root of prejudice of which people seem to be the least aware is based on the most primal experiences from our childhoods. Those experiences in our earliest years when we are hurt or frightened by ‘the other,’ meaning, in essence, anyone who is not us. Those first fears of ‘the other’ later get transferred onto many other people and things. So, for example, fear of  mother or father can later be transferred onto someone of a different race, religion, sex, nationality . . .  without our having any awareness whatsoever of that occurring.

There’s a wonderful line in the 2009 book, The Help, a book about “black maids” working for white women in Mississippi. It’s actually a line dear to the author, Kathryn Stockett, and one that speaks to the heart of the issue:  “Wasn’t that the point of the book? For women to realize, we are just two people. Not that much separates us. Not nearly as much as I’d thought.”**

These are three of the deep roots of prejudice in our psyches and our world.
We will be prejudiced, whether consciously or unconsciously, and somehow, whether ever-so-subtly or absolutely blatantly, we will act on our prejudices . . . until we each commit to explore and heal the prejudices that live within us.
We will do this over and over until each of us does our own individual inner work with prejudice.
Where does your fear of those who are different from you come from?
It is a deep choice:  Are you willing to explore and heal your fear of “the other” and in doing so, help to heal prejudice in yourself and our world?

(c) Judith Barr, 2011

* © Oscar Hammerstein II, 1949
https://www.stlyrics.com/lyrics/southpacific/youvegottobecarefullytaught.htm
** Kathryn Stockett, The Help, 2009, G. P. Putnam’s Sons, pp 418 and 451.

CRYING – IS IT A GAME? OR IS IT FOR REAL?



As if there weren’t enough forces in our country and our world trying to get us to not feel . . .

 

Ourselves, utilizing our own defenses to keep from feeling pain from long, long ago, as well as pain from today or even experiencing anything today that might trigger the ancient pain.

 

Other people, who do the same thing to themselves, demeaning, ridiculing, attacking, abandoning us when we do feel. Our families, employers-employees-coworkers. Our doctors, lawyers, teachers, agents, coaches, spiritual representatives.

 

Alcohol, street drugs, and pharmaceutical drugs and the companies and people who manufacture and sell them.  (If we were supported to feel our feelings and had built the capacity to do that, we wouldn’t believe we needed mind altering drugs to numb us against those feelings.) The military that wants its members to be strong and unemotional to the point of giving them propranalol to harden their defenses against the feelings that get stirred up in them by the horrors of war.  (If they weren’t hardened against the feelings, they would feel the horror and perhaps we’d finally find an alternative to war!)

 

Politicians, who appeal to the very emotions, like fear, that we try to bury and hold at bay and then use those feelings they have stirred up to their own advantage. (If we were not afraid of feeling our feelings, and if we were taught to discern which ones are here and now feelings and which are feelings from our childhood that have been triggered by something or someone in the current time . . . we wouldn’t be so needlessly vulnerable to politicians, or anyone using our own vulnerability against us.) Scientific studies that can be skewed to prove anything.

 

And the media . . . in so many different ways.

 

Last week, on a well known television show, a show I often appreciate, they did a story on tears.

 

In the story, under the guise of humor, under the guise of “science,” with a demeaning story title – The Crying Game – and under the guise of scientific backup – they did a story on “male aversion to female tears.”
 
 A study in Israel asserts that the impact on men exposed to the imperceptible scent of women’s tears is that the exposure lowers men’s testosterone levels and causes the parts of their brain that register sexual arousal to be less active. In short, the study found that imperceptible signals given off by our bodies are perceived unconsciously by others  . . . something  proven time and again. Perhaps if we truly knew ourselves and our natures, we would understand that upon witnessing the woman he loves crying,  and unconsciously perceiving the natural chemical signals she’s giving off, not only a man’s feeling self, but also his physical self receives the signal that she needs him to care, comfort, and communicate with her, not to be sexual with her, and responds accordingly.

 

Rather than emphasizing the actual findings of the study . . .  the media report of this study instead chose to make a conclusion not even remotely asserted by the study: that a women’s tears “annoy” men.
 
Thank goodness for a famous sex therapist, who talked with the reporter and told him that when his wife cries, she (the sex therapist) wanted him to ask ‘what’s the matter?’ And ‘can I help?’ and not to worry if his penis was erect! She didn’t want men to draw the wrong conclusion, using the study to prove that there’s science backing up why men are annoyed when their wives cry.

 

But the damage had already been done . . . The supposed lightness and humor with which the story was told was easy, ‘comfort’ food for those men who don’t take responsibility for themselves and their own feelings:  that the reason they’re annoyed is not from a drop in testosterone, but rather because of their discomfort with their own vulnerable feelings, or that some wound from long ago is triggered when their wife cries. 
 
And it was easy food for those women who are “trained” to please their husbands and so will try to keep from crying in the future . . . or who will use their husbands’ so-called “natural annoyance” as an excuse to keep defending against their own painful feelings.

 

And not only did the show degrade women’s tears, but at the very end, it degraded men’s tears, too, asking ‘What impact does it have on women when men cry?’ and saying it’s particularly relevant with our ‘weepy’ new Speaker of the House.

 

Look at this just one example of what we do to each other and ourselves …. Degrading women’s tears and degrading men’s tears. Degrading our vulnerability! Our real vulnerability . . . something I, as a depth psychotherapist, spend many hours, many weeks, many years working to help people rediscover and reclaim!

 

Look around us ….

People numbing themselves, unable to feel, unable to connect with themselves behind their walls and beneath their masks.

 

Without our feelings, and without allowing them and exploring them, we become automatons. And then we raise our children from those robotic modes. And we criticize and demean them for their feelings  . . . for crying as babies, for expressing hurt and fear and even anger. And we never help them build their capacity to feel.  So they grow up, not treasuring their real vulnerability, in fact afraid of it. So they grow up unnecessarily vulnerable to all the forces trying to get us not to feel.
 
Here’s the vicious cycle!

 

What have we done to our world?

How are we going to save our world?
 
By healing and safely feeling so we can rediscover and reclaim our true needed vulnerability.

 

© Judith Barr 2011

ARE WE GOING TO PUT OUT ANOTHER BRUSHFIRE? OR . . .

TSA screenings and pat downs.
Our civil rights.
Wikileaks leaks.
North Korean nukes.
The economy.
Jobs – no jobs.
Houses.
Big Pharma.
Drug firms paying doctors.
Food safety.
What to do about Iran?
Social security.
Medicare.
Taxing whom?
Cutting taxes for whom?
Who gets the next bail out?
One election begins right after the previous one takes place.
Republicans or Democrats?
Right or Left?
Far left or Tea Partyers?
Women forced to wear red bracelets when menstruating!

One after another, we put out brushfires, trying to make everything better in our world.
We ask  . . .
our doctors to do this for us
our teachers to do this for us
our clergy people to do this for us
our congress people to do this for us
our governors to do this for us
our presidents to do this for us
our media to do this for us
our military to do this for us
our money to do this for us . . .
and on and on and on.

When are we going to realize that at this level of our evolution, the only thing we can do in the outer world is put out brush fires . . .
and that we will be putting out brush fires forever, if we don’t take a leap of faith in our development …
if we don’t deal with the real cause of the forest fire that lives within each of us.
The forest fire of our own fear of our feelings, our own defenses against our feelings, our own denial of our feelings,
and our own wounds, both conscious and unconscious, burning to be healed.

© Judith Barr, 2010