WHO’S ACCOUNTABLE?

As I’ve been helping people more and more with their relationships with money, leading webinars and training for financial and therapy professionals, I have more and more seen, felt, and known – that Money Is A Window to Our Ancient Traumas. And I have more and more seen, felt, and known the layers and layers of accountability that are sorely lacking and still need to be acknowledged.

Most of the people who work with me have heard me say more than once:
You are not responsible for having been traumatized as a child, but you are responsible for doing the healing needed as a result of that trauma. Most of them understand this and are committed to doing that healing. At the same time … they long to have those who traumatized them – not always, but often parents – take responsibility for the trauma they created.

Who's Accountable?
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This is the message that complements Judith's blog post on the same topic: https://judithbarr.com/2021/02/14/whos-accountable/

Most of the people with whom I work have parents who have never been accountable, and likely never would be accountable.  But the little child still alive within has been trying for years and years, even decades and decades to get the traumatizer to take responsibility. That little child would be thrilled if the parent would just acknowledge the harm done; the child would be elated if mommy or daddy, big brother, or grandma would apologize; and the youngster would be ecstatic if the family member would commit to heal themselves so they would never cause that kind of trauma again.

This longing and the feelings they imagine feeling if the longing were fulfilled have driven that child within to turn their life inside-out and upside-down … all in an attempt to fulfill their longing.  While doing that – and without realizing it – they have re-enacted their childhood trauma again and again and again.

Often that longing has been their secret goal and that re-enactment has been their recurring experience … until they began their therapy with me, discovered what they were doing, and began to allow their real goal to be their own healing.

The lack of accountability by those who traumatize children is tragic. To pretend it is less than tragic is a sign of normalizing, denying, clinging to unconsciousness, refusing to be in reality. And why would someone display those signs?  Because they also, in youth, had been traumatized by someone who did not hold themselves accountable, and perhaps also by someone who nobody else held accountable. The result: they defend against their own trauma by traumatizing others.

This is no excuse. This is no permission. But it is the truth.
Even with that truth … these people need to be held accountable.
There is real value in someone taking responsibility for the harm they’ve done, but the value is distorted when it’s been created through a warped process. They need to be held accountable not by the child still alive within, but by the person, who, having done enough of the work of healing, can now hold the one who traumatizes accountable in an undistorted, healthy, life-giving way.

We have seen this kind of refusal to be held accountable all over the world … for years and decades and centuries. We have seen the trauma that results all over the world for just as long. And we can come back and talk about that another time.

For right now … What we have seen in the United States is particularly revealing. What I’ve described above about trauma, lack of accountability, and more trauma is out-pictured in what has been going on in our country.  (If you’re from another country, you can look at ours and then also try applying it to yours.) In other words, what we have seen on the “national stage” is a picture of what I’ve described as occurring within families.

In summary:

One part of the out-picturing:

People who were traumatized as children, whose traumatizers were not accountable, often become people who refuse to be accountable themselves, and in so doing, end up traumatizing others, both individually and collectively.

Another part of the out-picturing:

People who were traumatized as children, whose traumatizers were not accountable, often become people who take responsibility for everything, including trying to get the traumatizers to change and become accountable. But because they do it from the place of the unhealed child within, their efforts are somehow distorted and unsuccessful. And because the traumatizers they are trying to change absolutely refuse to change … their efforts are unsuccessful.

On both levels – the family level and the collective national level – we need to understand what is really occurring …
not only on the surface, but also way beneath to the inner depths of our beings as the result of our trauma from childhood; and also to the distance of our familial and even cultural past – the traumas caused and experienced in the last generation and generations before that.

On both levels we need to become accountable
each of us for our own healing to the root;
each of us for the trauma we have caused;
each of us for our part in the out-picturing of trauma into our country and our world.

If we don’t hold ourselves accountable, how can we hold others accountable?
If we don’t hold ourselves accountable, how can we hold our culture accountable?
If we don’t hold ourselves accountable, how can we heal ourselves?
If we don’t hold ourselves accountable, how can we heal our culture … our world?

© Judith Barr, 2021

DARK NIGHT STILL …

There is so much to say.
And so much has been said already.
We are in the dark night of the soul …
still.

It is even darker than it was in April.
It is even more crucial than before
that we each take responsibility to do our own personal inner healing work.
It is still more crucial than before
that we each take responsibility to do our own personal soul work
within the cauldron of this dark night.
It is more crucial to us individually
and more crucial to us communally.

We can no longer just leave it to others to take care
of the traumas that got us here,
the traumas that are here in this moment, and
the traumas that we are now creating for our future
and that of generations to come.

We can no longer just act out our ancient traumas.
We can no longer just believe we’re entitled to impact others,
as we willfully act as we please,
insisting we are not responsible,
hoping we’ll escape the trauma we cause,
or deluding ourselves that we will benefit from it.
We can no longer just
not care, just numb ourselves, just turn our backs, just run away,
the consequences be damned …
all of which was done to us when we were traumatized long ago.

In addition …
We can no longer believe we’re doing enough by
taking action in the outer world.
We can no longer believe we’re doing enough by
praying, meditating, chanting.
We can no longer believe we’re doing enough by
responding superficially to our wounds –
by putting bandaids on them and trying to banish the symptoms.
The symptoms are not the real problem.
They are just the manifestation of the problem –
the traumas deep within that we are all being called to heal.

It is our responsibility to continue to do that healing.
Look outside at what’s taking place in our country and our world.
And then look inside to discover how your ancient traumas
are being triggered by what’s occurring.
And then look inside to discover how your ancient traumas
have contributed to what’s occurring.
And then look inside to discover what you need to heal now …
and now …
and now …

I have no more words to say right now.
I encourage you to read and listen to my article from this past April –
DARK NIGHT

https://judithbarr.com/2020/04/14/dark-night/

Safe passage through the dark night …
from my heart to yours …
Judith

© Judith Barr, 2020.

HOW DID WE GET HERE? WE’RE LIVING THE MEDICINE – Part 2

PART TWO

So how does this connect to our living the medicine?
I’ll show you . . .
but before you read on …
Be sure you’ve read  How Did We Get Here? We’re Living the Medicine – Part 1

We are living the medicine of our not having used the poison we’ve created communally as the medicine to heal ourselves – both individually and communally.

You can see in Part One, that people wounded as children will re-enact the wounding again and again in their adult lives, escalating the re-enactment as time continues. Of course, this will impact others in their lives. And the ripples of the impact will spread out in wider and wider ripples as they continue:  the ripples will spread out into their schools, their workplaces, their places of worship, their families. Once they have children, the ripples will spread out to their children and then on to another generation. If they become leaders in any way, their wounding will impact communities, states, countries, and the world.
If they are citizens and voters, their wounding will impact as widely as the leaders’ impact, since the citizens vote for the leaders. The citizens can support the leaders or take actions to intervene. And what the citizens do will depend upon their wounding and their re-enactments.

In turn, not only do individuals wound each other,
but also the culture in the communities, states, countries, and the world wound the individuals.
This is part of the vicious cycle.

At the very beginning of Part One, I said,
“People have all sorts of explanations for how we got here – nationally and globally.
It’s financial. It’s political. It’s patriarchal. It’s prejudicial. It’s misogynistic. It’s abuse. And more.”

Let’s look at a few of these.

There are re-enactments occurring in the arena of “It’s financial.”

The major re-enactment is that people are trying to take care of their finances (individually) or their economies (communally) in the outer world. Budgeting or not budgeting. Saving or not saving. Investing or not investing. Working harder and harder or not working harder. Paying taxes or not paying taxes. And so on.

But most people have absolutely no idea what is at the root of their relationships with money. And most people aren’t investing in discovering those roots. The people who have worked with me individually or in workshops to find this root have been amazed. Amazed at the depth of the real roots. Amazed at how young, even primal the roots are. Amazed at the possibility of healing their relationship with money if they do the work – if they use the poison as the medicine. And fascinated by the truth and power of what they’ve found … both for themselves, and also for our world, as others discover what they have discovered.

If we don’t do the deep work of finding the roots of our relationships with money, we will keep re-enacting the wounding that is at the root. We will keep impacting our own relationships with money, and we will keep impacting the communal economy. We will not be using the poison as the medicine for healing.

There are re-enactments occurring in the arena of “It’s political.”

The television, radio, and internet are filled with people discussing, explaining, teaching, entertaining, and pontificating about how what’s going on, for example, in the United States is political.  They are only seeing the political aspect of what’s going on. Many of them specialize in politics. Often they are addicted to politics. You can experience the adrenaline rush they get when they are discussing politics.  It is their lens and they’re sticking to it.

But while they’ve been sticking to the political viewpoint, what’s going on in the US has been escalating in repeated vicious cycles.  If only they would understand that there is something beneath the political that is driving the politics. If only they would understand that the politics are driven by the wounding and the re-enacting:  of citizens – all citizens in one way or another – of candidates for leadership, and of leaders, again all leaders one way or another.  Then they could help teach and advocate for utilizing the poison we’ve created together as the medicine to heal.

There are re-enactments occurring in the arena of “It’s sexual abuse.”

In the recent past, sexual abuse and domestic violence have come more into the light of day in the US. It started before the 2016 presidential campaign, but the campaign brought them more into public view.  The sexual abuse tape on the bus, with Donald Trump and Billy Bush laughing at Trump’s admissions. Followed by the revelations about Harvey Weinstein’s sexual abuse of women. And then all the men after that … dominoes falling one by one.

What the men named have done to women (and men) is horrifying, painful, destructive, and more. The revelations that have followed are important, even vital, to bringing the reality of sexual abuse out into the open for everybody to see.  It is clear there is an attempt to utilize the poison as the medicine as the brave people who were sexually abused come out to tell about it, as others believe them, as movements like #MeToo and #Times Up emerge.  But this is only the beginning.

People are talking about the sexual harassment or abuse in industries – the entertainment industry, the sports industry, the corporate world, the media, religious institutions, and more.  Things got closer to the root when it was exposed that Roy Moore, former Chief Justice of the Alabama Supreme Court who ran for Senator from Alabama, had “dated” children, and been sexual with them. The movement closer to the root came in the exposure of Dr. Larry Nasser and his sexually abusing hundreds, possibly even thousands of young girls, gymnasts, in his care. Finally people were talking about children being sexually abused.

But I have not heard anyone talking about how much sexual abuse of children occurs in their homes … by the people they should be able to trust.  And I have not heard anyone talking about how the laws of our country don’t really protect these children. I have not heard anyone talking about the devastating effect on children of sexual abuse in their lives. And I have not heard anyone talking about the need to help in the healing of those who were victimized by sexual abusers, and to help in the healing of those who are sexual abusers who likely were sexually abused themselves.

Until we are going to that root …
Until we are working to heal that root …
Until we are all looking into our hearts and souls to see if and how we have experienced any part of that root …

We will not have utilized the poison of the epidemic of sexual abuse exposures in the country today,
as the medicine to heal the epidemic of sexual abuse in our country … and our world.

There are re-enactments occurring in the arena of “It’s abuse in the form of domestic violence.”

Rob Porter, Donald Trump’s White House Staff Secretary, and his exposure as someone who was violent with his wives has brought into clear view in the light of day … domestic violence in the US and in the world. We can look at it through many lenses, but … they all fall short of the deepest root:

The amount and degree of abuse of partners, men and women alike, and children in their homes is greater than anyone knows. Greater than most people want to know. Greater than most people can imagine. Greater than there is any way to prove. Most people ignore or deny the amount and degree of abuse that goes on in homes all over the country and world … even those who are abused and believe they are all alone.

I have written about this again and again. The statistics are heartbreaking. The details are heartbreaking. For me personally, one of the most heartbreaking, painful moments was when I discovered that the United States has loopholes in its laws in every state … loopholes that allow partners to be abused and unprotected, loopholes that allow children to be abused, even physically abused, by their parents.  And not only that … I discovered at that same time that there is a list of countries that has legally banned the abuse of children completely, and that the US is not among them. I felt sickened.

Just as Rob Porter, Harvey Weinstein, Matt Lauer, Charlie Rose, and others have worn a mask of civility for years … so also the US has worn a mask of civility for years, decades, centuries.  And now it has been exposed. The poison is coming out into view – the poison of domestic violence and sexual abuse right in the nation’s homes.

Once again, we have a chance to use the poison as the medicine to heal this scourge.  Will we do it this time?  Will we not only talk about it, bemoan it … and not only work to change our laws, but will we also heal at the root the places each of us has been exposed in some way to abuse and violence in our homes, our schools, our culture?  It’s all spilling out into view now, with Donald Trump as President.  Will we use it for healing?  Or will we sit passively by allowing it to go around the vicious cycle again and escalate more?

Will we use it for healing?  Or will we become active in the outer world, believing that will stop the cycle, while going around the vicious cycle again, letting it escalate further?

The poison is the medicine.
Will we use the poison of our finances and economy as the medicine for our healing?
Will we use the poison of our politics as the medicine for our healing?
Will we use the poison of our sexual abuse as the medicine for our healing?
Will we use the poison of our domestic violence as the medicine for our healing?
Will we use it for healing? From the inside out?
Will we use it for healing? To the root of our being?
It is a choice. It is our choice. It is your choice.
What will you choose?

© Judith Barr, 2018.

1 To read How Did We Get Here? Part One, go to www.JudithBarr.com  then to PoliPsych Blog on top navbar, and click on “Latest Post.”

Note: Although the examples in this article are from and about the US, the themes, the meaning, and the truth of the examples apply all over our world.

HOW DID WE GET HERE? WE’RE LIVING THE MEDICINE – Part 1

PART ONE

People have all sorts of explanations for how we got here – nationally and globally.
It’s financial. It’s political. It’s patriarchal. It’s prejudicial. It’s misogynistic. It’s abuse. And more.
Each viewpoint can be discussed and seem to explain the cause from a valid standpoint.
Yet … they all are accounts at or near the surface. No matter how longstanding they seem to apply … no matter how deep they appear to go … none of them reaches the roots of the way in which we got here. And none of them even alludes to the reality that the roots underlie each explanation.

So … how did we get here?
The poison is the medicine.
“What?” you ask.
The poison is the medicine and we’ve neglected to use the poison as medicine.
“What in the world are you talking about?” you question and exclaim at the same time … probably in a more colloquial manner, and understandably.

I’m glad you want to know.

There is a knowledge in many healing traditions – both spiritual and otherwise –
that “the poison is the medicine.” 1
It is the heartbeat of homeopathy.
It is the transformation in numerous natural healing traditions.
It is the healing crisis that brings us into and through a healing passageway,
with the potential of our coming out the other side.
It’s inherent in the depth psychotherapy I practice.
It’s the essence of why, in addition to calling myself a depth psychotherapist,
I identify myself as a midwife to the soul.

“The poison is the medicine” reaches to the root of the difficulty.
It works from the root.
It works from the inside out.

Stay with me as we go deeper.

“The poison is the medicine” means …
If we are wounded as children –
and we all are in one way or another –
we create ways to defend ourselves against the pain of that wound,
ways that take hold within us and in our lives way into and through adulthood.
Perhaps we shut down our feelings.
Perhaps we numb ourselves physically and emotionally.
Perhaps we are paralyzed by the trauma of the wound.
Maybe we build walls to keep others from getting close and hurting us again.
Maybe we hide from others and even from ourselves.
Maybe we go through life waiting to be hurt … in the same way we once were.
Or perhaps we do the hurting of others as a means of defense.
Possibly, the wounding was before we had words.
Even so, it is likely that once we’re old enough to have words, we attach an early decision to the wounding experience.
Decisions like:
“No one will ever hurt me again.”
“If anyone’s gonna do the hurting, it will be me.”
“I will always be hurt.”
“No matter how much I try to protect myself, they always get me.”
“When I grow up, I’ll be the one with all the power …
to do what I want …
to make people do what I want …”

Most often, people aren’t aware of these defenses, including the early decisions.
And if they’re aware, for example, of an early decision …
They don’t realize that the early decision drives their life beneath their consciousness.
So if someone has decided “No one will ever hurt me again,”
that person will very likely draw into his/her life experience
people who will be hurtful, people who will, perhaps,
re-enact the same wound s/he experienced as a child.

Here’s the vicious circle, or as I call it “The Maze”:
When the wound is re-enacted, the person proves to him/herself
that people are trying to hurt him/her …
and uses that proof to decide once again:
“No one will ever hurt me again.”
This becomes the justification to use the same defenses all over again,
maybe even doubling or tripling them in number and size.

If this person doesn’t utilize the re-enactment of the wounding as the poison …
and if this person doesn’t utilize the poison as the medicine to heal the original wound –
at its root …
the re-enactments will keep occurring,
over and over again,
at some point beginning to escalate.

The longer the person goes without utilizing the poison as the medicine to heal …
the more the re-enactment and cycle escalates,
until possibly the wounding  becomes really harmful, even dangerous.
Then the person is “living the medicine,”
instead of using the poison as the medicine for healing.

This is not a criticism.
This is not a punishment.
It is simply the consequence of not using the poison as the medicine.
It happens to all of us.
Even without our being conscious of it.

So how does this connect with our living the medicine communally,
in our country, in our world?
Stay tuned for Part Two coming very soon ………………

© Judith Barr, 2018.

1 I explained “the poison is the medicine” over 2 years ago, November 19, 2015. This article can be found on my website on the carousel, by clicking “Read More” under “Reflections on How Healing Ourselves Helps to Heal Our World” and then clicking on “Grief, Shock, Another Tragedy and … the Poison is the Medicine …” or by going to “PoliPsych Blog” at the top navbar, and then clicking on “Blog Spotlight: The Paris Trilogy.” It can also be accessed through this link: https://judithbarr.com/2015/11/19/grief-shock-another-tragedy-and-the-poison-is-the-medicine/

Healing the World Through Truth and Love – Real Truth and Love

THE POWER OF ONE,
THE POWER OF A FEW

Margaret Mead said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”* There are ways in which a single person and a small group of committed people can change the world, ways about which many do not know.

In my work with people, I teach about commitment. Full, whole-hearted, both-feet-in commitment. Commitment that is kept and deepened because it was made in what I call “truth and love.” Commitment that was made not because somebody taught or said you should. Commitment that was made not because you were forced. Commitment that was made not because you thought you were obligated.  But rather . . . Commitment that was made earnestly and commitment that was and is truly aligned with your soul.

I teach that contrary to popular lore, as we proceed with our commitments, the “obstacles” that emerge are not really obstacles. Rather they are signs of our fears emerging to be met, faced, and worked through. They are signs of wounds crying out to be healed. Signals of places within us where we are split, or where there is a rupture in our own wholeness …showing us the need for repair, for unifying within. Inviting us to do the inner work of healing and transformation that again and again leads to a deepening of our commitment.

I help those with whom I work discover, through experience, making their commitments more and more full commitments … until eventually, they are, themselves, becoming more and more “full commitment.” The miracles that come of this work are awe-inspiring.

Last month I shared with you about my then-upcoming week-long intensive with some of the women with whom I have worked deeply and in this way. These are women who, on many levels, have already become some of the most committed people I know. So committed, in fact, that they keep discerning where there are currents within them in which they aren’t fully committed – currents that are undermining them in some way.

This past weekend, we have done a follow up weekend intensive. And on the heels of the long intensive, the work has been breath-taking. Or should I say “breath-giving.”

Every piece of work was beautiful. Deep. Tender. Heart-wrenching, but healing. Vulnerable yet powerful. Profound. Courageous. A birthing of the women more deeply into themselves. And as with every time we work, we lit a candle to symbolize that our work would affect us individually, as a circle of women, those in our lives, those we touch as we walk through life, and our country, our world, and our universe. Often, as someone does her work, it is clear how that piece of work will have an expansive positive impact.  For example, if a woman does work expressing her prejudice, that she never felt safe before to express because she feared she would be shamed for it, we knew that by doing that work, she was pulling her portion of the prejudice out of the cauldron of prejudice in the global consciousness. Or if she did work expressing her fear of people – because the people in her childhood family were not safe – we knew that was part of her contribution to healing the unsafety in our world. We knew, for example, that work would help her distinguish who is really safe from who is not. And that it would assist her in not re-creating and re-enacting unsafe situations from her childhood in her life today and our world today.

This past weekend, there was one piece of work done the second day of the intensive, that was particularly magnificent and clear … in what it meant not only for that woman, not only for the circle of women, but also for our world.

Sara was struggling with following her profession, the one that is her gift and her passion. She felt like nothing was going right. Everything was getting in her way. And she was considering leaving the profession she loved so much and doing something else. At the beginning of the workshop, we had talked about the possibility of her work starting with her saying in the circle “I quit,” meaning “I quit my job,” and then opening that up more deeply.

In my work with people I have found that if I can help people do what I call “inhabiting their feelings,” it will help them refrain from acting out those feelings out in the world, while at the same time helping them heal from the wounds long ago that caused those feelings. I teach them how to very safely “enact” those feelings in their session or in an intensive … helping them, supporting them all the way through the piece of work.

So back to Sara … although we had talked about her inhabiting “I quit,” as she was sharing, she also said she was aware she wasn’t committed to truth and love. That she was committed to what she wanted and she was committed to having her way, but not to truth and love. I knew that was an important clue. I sensed it was bigger, deeper, more impactful than “I quit.”
So at the beginning of her time working in the circle, I suggested she start by expressing just that:
“I’m not committed to truth and love.”
She did … and let it unfold …
“I’m not committed to truth and love.
You can’t make me. I’m not going to.
You can’t force me.
I won’t.
No. No. Noooooooooooooooooooooooooo.”

With deep, involuntary crying all through what she was saying,
and saying it again and again and again.
At times it sounded like she was raging.
At times like she was scared.
At others it sounded like she was hurt.
Still others in pain.
At times she sounded like a baby.
Most of the time her crying sounded much younger than the words she kept saying …
because, of course, the words were the thread that was helping her open up something deep within her.

Just short of an hour later, it was clear she had done what was needed for this piece of work, and that she needed the time to be, to rest, to integrate what had just happened … even though she didn’t know what it meant, didn’t understand where it had led or where it was still headed. She had simply trusted to let herself safely, for the purpose of healing, feel and express what had been calling from her depths.

There is still more for her to do with this thread. More entering and deepening the path of commitment for her. Later, though, after she’d had a chance to integrate a bit, she realized that if what she saw as a child was truth and love – she didn’t want any of it. She didn’t want truth that was a front for lies and deceit. She didn’t want love that was a guise for objectifying, controlling, and hurting her.

In those moments, right after her work, before she integrated, before she could move from the primal feelings, I shared the inspiration that had come to me during her work. I knew she was doing the work for herself in her own healing and growth. I knew it would also be helpful to the other women in the circle. And I knew it would be helpful to our world … a world that is in great difficulty right now. A world in which so many are acting out in such damaging, destructive ways. A world in which others are unaware of their complicity. A world in which too many are focused on fixing things on the outside. A world in which still others aren’t aware of how to help in the healing, or even that there is a way to heal from the inside out.

My inspiration:
Each woman in the group likely had the same current within herself – “I’m not committed to truth and love.”
Each person in the world probably had the same current within him/herself.
And one of the best things we, as a circle of women, could do to help our world right now, would be if each member of the circle would do her version of the same work we had just witnessed – inhabiting “I am not committed to truth and love.” By doing that … we could pull out of the cauldron of the collective unconscious our portions of “I’m not committed to truth and love.  And not only that, but also … by doing so we would give an emotional and energetic imprint to our world and the people of our world of healing the place where each one is not committed, or not fully committed, to truth and love.

It is my prayer that you will let this article be an invitation to you …
to explore the current in you that isn’t fully committed to truth and love;
to explore the place in you where you need to work more deeply to heal from the root;
to explore the place in you where you need to learn how to utilize your feelings for healing;
to explore the place in you where you could help our world from the inside out …
in ways you have never before known possible.

© Judith Barr, 2017

NOTE: This article was posted with the permission of the members of the group.

* https://www.brainyquote.com/quotes/quotes/m/margaretme100502.html

“We Need Mothers Who …” Mother’s Day All Over the World

Countries and cultures all over the world celebrate Mother in some way.
It may be a healthy way. It may be a distorted, ritualized, or even an unhealthy way.
Perhaps it’s the personal mother who is celebrated. Perhaps it’s the idealized mother who is celebrated. Perhaps the normalized mother. Possibly it’s the essence of Mother we need.

Our mothers have an impact on us as individuals and on us as a society … whatever society we live in. Both consciously and unconsciously, our mothers have an impact on our personal lives, and an impact on the life of our planet.

There is no perfect mother. We are all human, and we all make mistakes. If someone pretends to be perfect, she teaches her children they have to be perfect. Because they never can be perfect, she teaches her children they can never be good enough. She also teaches them there is no process in life or human relationship. The mother who is human – imperfect but a good enough mother in all the ways children most deeply need – teaches her children it is possible to make mistakes and create a repair for the mistakes they’ve made. She does that with them when she makes a mistake. She helps them do that when they make a mistake. This deepens their trust with her, with themselves, with process, and with life itself.

When have you seen that from a mother in public life? From a mother or a father in public life? It is sorely lacking. Especially in these times.

Just as important as that acknowledgment of a mistake and the repair that needs to follow, is the mother who realizes she has made a mistake out of her own wounding, acknowledges it, and gets the help to do her own inner healing work instead of continuing to act out her wounding with her children, family, and others. This deepens her own and her children’s faith in real repair – for their relationship with mother and for their ability to do the same. It is a profound and wonderful role model for everyone in her life who witnesses her in the process of healing inside and out.

When have you seen that from a mother in public life? From a mother? From a father? It is tragically lacking in our world. Especially in these times.

But … I remember a time not long ago, reading about two public figures who did acknowledge – to themselves and apparently to others – that the work they did in the world was an acting out of their defenses against their wounds. It was a good example of the possibility that we may do important work in our outer world, yet it may unconsciously be a way to hold at bay the pain of our wounding as children that is still alive in our inner world.

Gloria Steinem acknowledged that “being a social activist can be a drug that keeps you from going back and looking at yourself. You keep trying to fill up this emptiness.”* How courageous! How honest! How real! And what a model for our world. Was anybody listening? Did anybody get it? She was acknowledging out loud that she invested herself in a cause in the outer world to avoid the pain still alive in her inner world.

I once led a workshop called Conscious Activism from the Inside Out on the topic of outer activism as a defense against inner activism. As people explored how they used social and political activism to hold their inner world at bay, I was also helping them realize that it is possible to do the inner healing and also help in the outer world. And that it was of great concern how frenzied and distorted the outer activism can become as a defense against the inner. All we have to do to see an example of that is to look at the political scene in the United States today.

Betty Friedan offered an acknowledgement similar to that of Gloria Steinem in a later edition of The Feminine Mystique. She wrote about her hatred for her mother, and then admitted, “It was easier for me to start the women’s movement than it was to change my own personal life.”

These were the “mothers” of the women’s movement. Their acknowledgments don’t discount the actual good done by and through the women’s movement. But they may explain the roots of some of the harms. Here’s a perfect example of no mother being perfect. But by their taking responsibility for the deep roots of their unconscious intentions, these mothers of the women’s movement … freed themselves to do their inner healing and offered a profound model to those who came after them. Who knows how few or many of the “daughters” and “sons” of the women’s movement welcomed and utilized that model in their own lives and their own activism? This brings to the foreground the understanding that the unconscious intentions of avoiding their own inner pain contributed to the unsustainability of many of the outer successes they achieved.

For example, if each of them had first worked with the young pain of not having choices over their own minds, bodies, hearts, and souls … they would have modeled for all those who worked with them and came after them to do their own inner work and then the outer work.

How many other women have made these acknowledgments? How many men have done the same? How very different our political scene would be today if both women and men did their inner work before bringing their energies to such important arenas in our outer world!

But back to mothers … and a deep hope that more mothers – both in private life and public life – will do their own inner healing work for their own sakes, for the sake of their children, and for the sake of our world.

This is my Mother’s Day wish.

This is my Mother’s Day prayer.

© Judith Barr, 2016.

* from the synopsis for the HBO documentary, “In Her Own Words,” https://www.hbo.com/documentaries/gloria-in-her-own-words/synopsis.html

WHAT YOU CAN DO TO HELP KEEP OUR WORLD
SAFE FROM THE INSIDE OUT

Whether we are mothers or not, whether we are activists or not, whether we are men or women, old or young, single or married … we all need to very carefully explore and heal the wounded currents within us that affect our lives, our relationships, our world.

This Mother’s Day, make a commitment to begin that crucial healing journey. Or to take that next big step in it. As you reflect on your own relationship with your mother – past and present – allow yourself to feel whatever arises within you … committing not to act out on those feelings but rather to feel and explore the roots of those feelings. What are the earliest feelings you can recall in relation to your mother? And … when in your here-and-now life do you feel those same feelings? About whom in your here-and-now life do you feel that same way?

When exploring, we may find we need the help of a skilled, caring therapist to truly heal many of our deepest feelings about our mothers. Even to bring into consciousness for healing feelings we can’t remember or don’t consciously connect with our relationship with mother. Commit as well to find that help when you need it.

Whether we are parents or not, we all need to do the inner work necessary to explore and heal our inner wounding…for the sake of our families, our communities, and the children in our world – and the adults they will someday become.

If I Were A Rich Man … ‘Twas the Night Before Tax Day!

‘Twas the night before Tax Day
and all through the house
not a creature was stirring,
not even a mouse
who could nibble at a dollar bill
and carry it to build his nest
or back to his nest already-built.  

‘Twas the night before Tax Day
and all through the house
all the creatures were dreaming
of what they would do with nests full of money.
Many dreaming, like Tevye,*
that they wouldn’t have to work hard,
would have big houses right in the middle of town,
and would be thought to be wise and powerful
just because they’re rich.
Many asking, like Tevye,
“Would it spoil some vast eternal plan.
If I were a wealthy man?”**

Any day of the year is a good day to learn about money …
To learn different things about money than they teach you at home, in school, at the bank, on the job, in an accountant’s office, and certainly in the media. To learn deeper truths about money than you learn anywhere else.

Tax day is a particularly good day.

With all the issues we have related to money in our individual lives, in our national economies, and our world economy …
And of course, in our politics …
The Fiddler on the Roof song and fantasy can help us dissolve the illusions we have about money …
And learn the deepest truth about what drives us in our relationships with money.

For example …
Just because a person is rich, doesn’t mean s/he has a healthy relationship with money.
Just because a person is rich, doesn’t mean his/her relationship with money is about the here and now, and not some other time long ago.
Just because a person is rich, doesn’t mean his/her relationship with money is that of an adult.
Just because a person is rich, doesn’t mean his/her relationship with money is really about money.

*****

As a depth psychotherapist and a financial therapist, I have worked with many people over the years to help them discover the roots of their relationship with money. Despite my numerous articles, the most thorough of which is my home study course, A Recession Regression – Finding the Root of Our Relationships with Money, people often, if not usually, have the misconception that if you’re rich, you have a healthy relationship with money. Not necessarily so.

Many people I’ve worked with who were not rich, knew their relationship with money was not good for them. Many even knew it was not good for their family or our world. But until they did the depth work, they often imagined being rich would fix their relationship with money.

Many of the wealthy people I’ve worked with knew something was distorted about their relationship with money and came to me for the help to discover what. Many didn’t know, and were very surprised and thankful to find out.

People willing to go to the depths of themselves consistently discover in our work together that it is the little child they once were – still alive within them – who is truly driving their relationship with money. Sometimes experiences with money as a child do form a layer of that child’s experience driving their financial life today. But almost always there is another layer of early experience that isn’t about money at all. It’s about something going on in that child’s life, in that child’s relationships, in that child’s pains or even trauma, that ends up being transferred unconsciously onto money.

Here’s a profound example that could apply to a child who grew up to be poor or a child who grew up to be rich. Sal grew up, the oldest child in a large family: mother, father, aged maternal grandmother and grandfather, and 8 siblings.  His father worked in a factory long, long hours. His mother took in sewing so she could also be home to take care of her parents and children during the day. They were far from rich financially, and he felt it. But the greatest deprivation Sal suffered was from not having enough of his mother. She felt she had too much else to take care of, and his being the oldest, she enlisted his help taking care of the other children.

Sal decided very early in his life … before he even had words to express his decision: I’ll never have enough. It was a decision that lived in his little heart, his little body, his little mind. Later he might have had, thought, and even said the words. Or perhaps not. If he did, it is unlikely he could have realized how powerfully that early decision would affect his life, even drive his life, from his unconscious self. One thing’s for sure: it definitely would drive his life in very profound ways from the underground labyrinths of his psyche.

For instance, with an early decision of I’ll never have enough, he might struggle and struggle and work so very hard trying to make a good living, and find that no matter how hard he works, he does, in fact, end up never having enough money. He fulfills the early decision by its coming true actually in his finances, followed by his feelings.

He might also find a way to earn a really good living, bring in lots of money, and still feel he doesn’t have enough. He might change jobs, start his own business, hit a jackpot investment, and still feel he doesn’t have enough, even though he has in the current day more than enough many times over. He fulfills the early decision by its coming true in his perception and most of all in his feelings.

In both versions of Sal’s here-and-now experience, he is always experiencing and afraid of not having enough. In both versions, he is blocked by a decision he made long ago in his childhood – the decision “I’ll never have enough.” He is blocked by that decision. He is blocked by his being unaware of it. He is blocked by his transferring an experience he had with his mother onto money. And he is blocked by his own not working with this issue in his life and not healing and resolving it to its root.

Furthermore, he is not the only one impacted by his early decision and his reactions to it – his internal reactions, his relational reactions, his financial reactions. This is one of those places where it is becoming more and more obvious that we’re all connected.

Babies are not born greedy. Babies are born innocent, vulnerable, needing. It is the experiences our babies have and the unconscious early decisions they make from within those experiences that end up driving them to become greedy – greedy for money, greedy for power, greedy for attention, greedy for love … or hopeless in relation to the same things.

When you come right down to it, most of the profoundly intense feelings we feel in today’s world have their roots in the experiences of the child still alive within us from his/her world long, long ago.

If only we would do our inner work to discover the roots and to heal all the way to the roots … our world today could be a very different world.

This is not work for just one of us or just a few of us.
Every one of us who does this work helps him/herself and contributes to the communal healing.
But this is work every one of us needs to find a way to do.
For our own sakes, for our children’s sake, and for the sake of our world.

© Judith Barr 2016

*Tevye is the main character in the popular Broadway musical “Fiddler on the Roof.”

**From “If I Were A Rich Man,” song from “Fiddler on the Roof.” © 1964 Music by Jerry Bock, Lyrics by Sheldon Harnick.

WHAT YOU CAN DO TO HELP KEEP OUR WORLD SAFE FROM THE INSIDE OUT

As you begin to “wind down” from Tax Day – whether you’re rich, poor, or in-between … whether you get a refund or have to make a payment – take this wonderful opportunity to explore your true relationship with money.

Explore how you felt doing your taxes, or having them done for you. Were you tense or relaxed? Were you angry? Sad? Elated? Scared? And take some time to explore as well how you feel in the wake of this Tax Day. How do you really feel towards money? If you could speak with money, what would you say?

We all sometimes need the help of a skilled, caring professional in the things we do … and the labor of love that is exploring your relationship with money is no different. When you’re ready to go deeper into yourself, and truly heal your relationship with money, seek out a caring, integritous therapist to help you find and heal your early decisions about, and wounding to your relationship with, money.

Imagine if we all, rich and poor, did the crucial inner work to heal our relationships with money! Imagine how different our economy – and our world – would be!

A Call to Healing in the Wake of Violence

A few days ago, there was violence at political rallies for Donald Trump. It was disturbing and heartbreaking to watch.

As we become aware of violent events – in the political arena and in any area of our world – we need to also become aware of an important truth: Violence begins within each of us.

There is a current of violence within each of us that we have the potential to act out on. That current can be provoked, triggered, fed, by anyone and anything. Sure as it’s sunny in the day and dark in the night, we are all vulnerable to that current being triggered. It may be triggered by our dreams at night, by our memories during the day. It may be evoked by something we’re aware of – like an interaction with someone close to us – or by something we’re not aware of at all. It may be evoked by our transferring onto a person or situation in today’s world deep experiences we had long ago when we were children. It may be triggered by someone who has no intention whatsoever for us to be triggered. And it may be triggered by someone who definitely has an intention to trigger us and get us stirred up … and then use us for his/her own agenda.

If we are to help heal the violence in the world, we need to heal the violence and potential for violence within us. We each need to find that current of anger, rage, violence, and work with it and through it. Each person who does this makes him/herself less vulnerable to his/her inner current of violence being triggered. And certainly less vulnerable to acting out on that inner current of violence. Every one of us who acknowledges, claims, owns the current of violence within, does not act out on that current, and, in fact, works through that part of us … helps heal the well of violence in the human community.

A clue: When we are stressed in our current day, we regress to the child within us still alive and needing healing. Different here-and-now stresses will cause us to regress to different times, ages, experiences, and moments of suffering in our childhoods. If we don’t know this, we believe we’re simply in the here-and-now suffering today. If we don’t know about our regression, we are very likely to act out with our big bodies today the little child’s feelings from long ago. We may, for example, have temper tantrums, hurting ourselves and other people

If those around us don’t know about the regressions in themselves, us, and others … they are likely to normalize the violence being acted out. They are likely to claim it is just about today because of something occurring today. They are likely to abdicate their self-responsibility in the situation. They are likely deny their part in the violence erupting. They are likely to refuse to own up to how they provoked it, triggered it, used it … even though it’s clear as day to others.

If we are to help heal the violence in the world, we need to heal the violence and potential for violence within us.

I have written about healing violence many times in my blog in the hopes that my posts will inspire us all to commit to heal violence from the inside out. You can find many of my past posts about the true roots of violence and how we can all help to heal it here: https://polipsych101.wordpress.com/tag/violence/.

“Why aren’t our efforts to end the violence working?

“Very simply, our efforts to end the violence aren’t working because we are doing things that don’t work, can’t work, and often include violence within them. For example, punishment for violence doesn’t work. Laws outlawing violence and then punishing it don’t work. Have they ever really worked? Look at our world today before you even attempt to answer that question.

“Gun control – although it may prevent guns from being used for violence in some cases – won’t work to end the violence. Someone who is defending against their pain with striking out will just find another way to strike out. And praying for violence to end – although it may be a useful, even necessary help toward ending the violence – will not work all by itself to end violence in our world. And though it may help on some deep level, some people who pray don’t commit violence (even though they may have it within them as an escape hatch), and some people who pray also commit violence. That may seem like a contradiction, but we human beings are filled with contradictions, aren’t we?”*

We say and maybe even believe that we don’t want violence … that we don’t contribute to violence … that we don’t co-create violence. We say and maybe we’re even sure –  in our own minds – that others have a violent current but we don’t. And we rip off permission to not honestly acknowledge the violence within us and its roots in the child within. And yet here is the violence right in the midst of us. This is a perfect example of the poison-is-the-medicine dynamic I wrote about in November. **

“We can attempt to end violence from the outside in …
And fail.
Or we can commit to heal violence from the inside out, to the root,
and over time succeed.” ***

Right now, we are failing.

It is my hope that my work will help you in your own healing journey, and that together we can help heal the violence so prevalent in our world today.

Blessings,
Judith

© Judith Barr, 2015.

* From my home study course Violence: Finding And Healing The Roots from the Inside Out, © Judith Barr, 2013, page 13.

** https://judithbarr.com/2015/11/19/grief-shock-another-tragedy-and-the-poison-is-the-medicine/

*** Adapted from the opening quote in my home study course Healing Bullying to The Root: A Unique Approach to A Painful Epidemic, © Judith Barr, 2013, page 2.

UNCONSCIOUS

I CAN’T PROVE IT TO YOU.
It’s a feeling.

I CAN’T WRITE IT DOWN FOR YOU.
It has no clear, definable voice – yet.

I CAN’T TELL YOU
what scientific principle
or mathematical theorem
supports it …
It isn’t guided by anything
that’s rational
or
logical
that’s been discovered yet!

NO! I CAN’T SHOW YOU PHOTOGRAPHS OF IT.
It isn’t visible in that way.
You can’t see it as clear, discernible,
duplicatable images,
but rather only as light and dark
inchoate forms.

I CANNOT SHOW YOU UNDER A MAGNIFYING GLASS!
You would not want to see it that large –
if it could be reduced to fit a glass.
Yet you recreate it large as life
day by day
and minute by minute.
Yes, you are recreating it this very moment,
between us and in our world.

NO! I CAN’T MAKE IT TANGIBLE –
But if you do not
acknowledge it and
the messages it brings …
You will, Oh my God! Oh my Goddess!
do everything you can
to make it tangible …
even create horrors in our
everyday world.

I CANNOT SEW IT INTO A FABRIC –
I assure you, however,
that it weaves a pattern
with threads so strong
they can never be
fully cut out from the weave.

NO, I CANNOT SHOW YOU UNDER A SPOTLIGHT.
It’s not that containable.
Though if you truly wanted to see it,
You would shine your own light on it –
the only way
in truth
it can be shown!

NO! NO! NO! I CANNOT GIVE YOU EVIDENCE.
This is not hewn of the stuff that
your laws and science are made of.
This is born of a deep Knowing,
of a deep and true reality,
That I trust from within my very bones.
A reality that has been washed
from both our shores
to other beaches
far ago and long away …

So far that we have
lost our names for it,
our voices for it,
our sight and our ear for it,
our taste and our feel for it,
our trust in it!

Yet there it remains,
hiding in a cave at the edge of a beach,
being battered and bathed
by the waves of
roaring and gentle oceans.
Waiting, waiting, waiting patiently
for those of us
who dare
courageously
search for it,
seek it out,
creatively find a way
to bring it home
to us again
and
befriend it,
help it heal and transform.

And … without it
we may or may not survive.
And … without it
we will not LIVE.
And … without it
we will not THRIVE.

Original version: © Judith Barr, 1987. Revised version: © Judith Barr, 2016.

The Most Loving Gift

On this Valentine’s Day –
known as the day of love –
The most loving gift you can give yourself …
is to do your own inner healing work.
The most loving gift you can give your partner …
is to do your own inner healing work.
The most loving gift you can give your children …
is to do your own inner healing work.
The most loving gift you can give your friends …
is to do your own inner healing work.
The most loving gift you can give your country …
is to do your own inner healing work.
The most loving gift you can give your world …
is to do your own inner healing work.

© Judith Barr, 2016