IT’S APRIL FOOLS’ DAY

It’s April 1st – April Fools’ Day . . . And do we have a lot to talk about this month! So much, in fact, that I’m going to do this month’s newsletter differently from usual. I’m going to touch briefly on a number of themes, planting seeds for you – and for us together – to nourish and grow.

*****

It’s April 1st – April Fools’ Day . . .

People are so afraid of being seen as a fool. The result of horrendous shaming, ridiculing, and humiliation which have been normalized in our world culture – both subtly and outright. As part of this normalized shaming …if people feel the pain of being shamed, their pain is discounted and responded to with contempt. They, themselves, are blamed for being able to feel the pain: You’re too sensitive. Toughen up! I was only kidding. Well if you hadn’t done that, you wouldn’t deserve this. Is it any wonder people don’t want to be seen as a fool?

Yet, the deeper meaning of the fool, as in the tarot card, The Fool, is innocence at the edge of new beginnings with unlimited potential and limitless possibilities. If people are afraid of being the fool, they will withhold themselves from this path. They will block their knowing of who they are. They will not let themselves be who they are, even if they know. They will not choose any of the possibilities to which the path leads. Or they will force themselves to pick one, but not let themselves know the one – or the next one – to which they are truly called. Or they will choose one but not commit to it. And so they will leave it when it seems challenging, difficult. Leave the possibility or even the path itself … leaving themselves in the process. Or if they commit to it, they will not follow through with their commitment … lest they appear to be a fool.

Do you interfere with your own unfoldment into your fullest potential … to keep from appearing to be a fool?

*****

Recently …
I led a new workshop on parenting.

Although I’ve worked with people on the consequences for them of their parents’ parenting of them … And although I’ve worked with people on the impact of their parenting on their children … this was different. This was an expansion of that.

My intention was to help parents give their best to their children in a different way than parents usually hear about. My vision was that if parents knew they were being triggered by their children because of their own childhood wounds; if they were helped to know the signs of their being triggered and the impact on their children; if they were shown and even experienced in the workshop that it’s possible to find the root of the trigger and heal it – for both the parent’s sake and the child’s sake … that more people would do their own deep healing work and it would help everyone … from parent to child, to family, to community, to the world as a whole. In any group I’ve ever led, there has been a kind of magic that occurs. People do their own work and witness each other’s work … and it multiplies, and the healing effect multiplies and grows exponentially. And this was true with my recent workshop.

Participants’ responses throughout and after the workshop were so touching and so powerful! My heart flew open again and again to each of the participants, to the group as a whole, and to the possibilities that could come of the afternoon’s work. My heart also flew open as the inspiration came that this parenting workshop might be yet another doorway through which I might help people both individually and also globally. After all, everyone has parents – citizens and leaders, healing leaders and tyrants, heroes and terrorists – and every parent has an impact on his/her children. I’m reaching out to let you know about my soul’s calling to find people who are called to help in this endeavor … to either attend such a workshop or to organize such a workshop … or maybe who have an already-existing group that would like me to come give the workshop to the members. I’m imagining it might be a lay group, a professional group, or even a group of clients working with a given therapist – perhaps the therapist would like me to come give the workshop to his or her clients. (I’ve done the latter on numerous occasions before.) Or perhaps help in some way I cannot yet imagine. I welcome whatever inspirations and help you can give with this.

*****

Leaders were once children, too!
Another lens through which to look at parenting!

The impact of parenting from one generation to the next is more significant than most people realize. Two parents, unaware of their own deep wounding as children, frightened of becoming aware, afraid of feeling, will pass their wounds onto their children … even though they may love their children whole-heartedly. If the children also choose to remain unaware of their wounding, and if they also are afraid of feeling, they will pass the pain onto their children. And so it goes from one generation to the next. Generations of parents who yell at their children; generations of parents who don’t set boundaries for their children; generations of parents who are incestuous with their children on many levels of being; generations of parents who neglect their children; generations of parents who tease and humiliate their children; generations of parents who discipline their children in harmful ways; – from subtle to blatant; and so on…

Parents are impacted by their parents. Their parents were impacted by theirs. And each generation of parents both impacts the culture and is impacted by the culture. It’s a two-way street. If your parents hit you and told you that was love … and if other parents in your culture were doing the same both because their parents did that to them and also because it had become normalized in society at the time … the back and forth between the individual and the culture becomes very clear.

Some parents try to help their children be empowered in their lives, both as children and as adults – often not being aware if there are any ways in which they may send a double or mixed message. Some parents frighten their children out of being empowered and taking action when it’s needed, the parents preferring to be the ones in power and control. Other parents embolden their children to take power in harmful, destructive ways. Still other parents have children who both copy them in using power destructively and also take revenge against them (the parents) … both personally and individually and also communally. And yet other parents sit on their power, not using it actively, but letting it come out in passive ways. They teach their children to do the same by modeling, by messages … and it affects everyone’s lives destructively.

Think of how Hitler took revenge on his father by acting out the horrific torture of his childhood on innocent people … just like he once was. In other words, Hitler was once an innocent child. He had parents – a father who tortured him and a mother who didn’t protect him. And culturally, the society was one where what was called “child rearing” was really child abuse normalized. So the wounded children grew up to act out and re-enact their own childhoods … for example, frightened children joining with the abusive parent in attempts at self-defense. Or frightened, angry children growing up and joining with the abusive parent and torturing others to act out what was done to them and find a way to act out their rage at what they had experienced.

Who knows what child will grow up to be a leader? Who knows what parents will give birth to and parent a child who grows up to be a leader? Who knows what the childhood was like of each leader in our world today? Who knows how that parent-child relationship affects the lives of all of us here on earth today and tomorrow and the tomorrow after that?

As Putin has been making his moves in and around the Ukraine and the world at large, how come we aren’t all wondering what his childhood was like? How come we didn’t think of that long, long ago? How come his countrymen and countrywomen didn’t think of that long, long ago? How come somebody didn’t wonder how the culture would create fertile ground both for him to take power as he has and also for the country people to support him?

We could and need to be looking at every leader and every society through this lens … the lens of the psyche developed in the children. It is deeper by far than any lens – social-political-economic-religious – people have looked through before.

*****

In honor of Alice Miller

This month will be the one-year anniversary of Alice Miller’s death. Of all the people I’ve ever studied, or even read … Of all the people I’ve ever known, personally or through their work … she, more than anyone else, understood what I am talking about here. She understood and wrote about the impact of parenting on an individual child’s future and on the cultural and global future, as well. At the same time, she understood about the parents’ resistance to doing their own work, finding their own childhood memories, feeling their own early pain. And about the crucial need for them to overcome, work through, heal their own resistance … for their own sakes, for the sake of their children, and for the sake of our world.

Alice Miller’s work was empowering for us all in ways that are vital for us to become aware of. I am so thankful she was present on this earth! I am so thankful for the support her knowing and teaching offers me as I follow my calling and my knowing … to help in the healing so deeply needed in our world.

© Judith Barr, 2014

WHAT YOU CAN DO TO HELP MAKE OUR WORLD SAFE
FROM THE INSIDE OUT

There are so many healing avenues for us to explore this month … and all year long. This April, I’d like to focus on two opportunities to explore and heal.

This month … explore your feelings about “looking the fool.” Are there times in your life when you may have resisted an obvious calling, or resisted being your true Self, for fear of looking foolish? Or in your fear, have you resisted giving your full commitment to a calling? Be aware of the feelings you have when you are inspired by your calling … When have you felt these feelings before in your life? When in your childhood have you felt this same way? Commit today to truly heal those wounds from your childhood that are “holding you back” from fulfilling your true calling – from being who you really are.

As you do this exploration, become aware also of how your own wounds have impacted not only your life, but the lives of the children in your life. Can you trace back – to the root – the feelings you have during your interactions with children – whether they be your own children, the children in your family, friends’ children? Do you know the roots in your own childhood of the feelings you have about children? Commit as well to explore and heal the wounds inside you that affect your children and the children around you.

And … to help bring the much-needed healing out further into our world … if you have an inspiration about how you can help bring my parenting workshop to a venue that would welcome it, please contact me so we can explore the possibilities. Together, we can help heal our world, from the inside out.

The Wounding Is Evident – But So Is the Possibility for Healing

Since the beginning of 2014 the signs of wounding in our world – even just here in the USA – are obvious, blatant, and easily visible in the light of day.  Why don’t we see them as the signs of wounding that they are?

By January 24, there were already news reports commenting on the increased frequency of school shootings in this year …7 in the first 14 school days of 2014, in comparison to 28 in all of 2013.

Why don’t people see what drives these tragedies as wounding? The wounding of the shooters? The wounding in their families? The wounding in our society? Instead of seeing the wounding and healing it, they try to control the guns. And at the same time, they want to teach children how to use guns?

The blindness is heart stopping! The denial is breath-taking. The opportunities are completely ignored. The consequences so destructive!

A retired police captain, Curtis Reeves, shot and killed Chad Oulson in a movie theater because Chad was texting his babysitter. A former cop! Someone we’re “supposed” to trust to keep us safe.  The wounding explodes out into the world in the form of misuse and abuse of power. Do we see the wounding in this and other members of our “protective services”?  Or is our own sight wounded by our early experiences with authorities and “supposed protectors” in our childhood?

A Congressman, Representative Michael Grimm (R-NY) spoke to a reporter in an appalling way – appalling for any person to speak to another, even for a politician in today’s world. But he’s not just a politician; he’s a government official.  He insulted the reporter, Michael Scotto. He cursed at the reporter. And worst of all, he threatened the reporter, “I’ll throw you off this f***ing balcony.” And he threatened again, “I’ll break you in half, like a boy.” Unfortunately, this kind of behavior and talk in our world’s political arena – in our world period – has become too commonplace. And, unfortunately, we too often only see it as the sign of a particular individual’s “bad behavior.”  Why don’t we see the sign it is of that individual’s wounding? And why don’t we see the sign it is of cultural wounding … that this is so commonplace?

As if that weren’t sign enough of wounding, Representative Grimm first defended and justified his behavior, and then he showed even further signs of wounding – both personal and cultural. He offered something he called an “apology,” but it wasn’t really an apology. It was a justification for his threats and bullying: he said he was “passionate”; he was “in a hurry”; he was “annoyed”; he “verbally took the reporter to task and told him off.” A blatant sign of lack of personal responsibility…his own and a reflection of that in our world.  And a flagrant sign of the dearth of ability to make real repair … for him and in our world. Signs of profound, deep, and also expansive wounding.

Now we come to Chris Christie … previously a potential candidate for president in 2016. Caught in apparent lies, bullying, and revenge. From soaring to a favored governor to plummeting into distrust and disfavor. People are saying all sorts of things about him. The personal wounding is obvious. But does anyone look at that? Does anyone talk about that?

And Justin Bieber, 19 year old singer … speeding, dui, drugs, who knows what else. People see him as all sorts of things, including “spoiled kid celebrity.” But are we blind to his wounding … whatever wounding he experienced in his family and, in addition, the wounding in the celebrity and entertainment world?

The same and similar questions can be asked in relation to the death of Philip Seymour Hoffman – apparently overdosed on heroin. What painful wounding did he live with that he never healed … even with his celebrity, even with his money, even with his opportunities for healing? Can’t we see how true this is of both the people with celebrity and money and also those without? The wounding in our world is widespread . . . and oh, so very visible!

If we were to be honest about it, we have all been wounded in some way. No one has escaped. “How do we respond to our wounding?” is the real question. Do we try to keep it buried? Do we pretend it never happened? Do we normalize it as just part of life? Do we attempt to manage it?

Do we do everything we can to control it and the consequences of that wounding? Do we act it out with others and justify that?  Do we try to “rise above” the wounding and pretend that can help us escape its effects?  Do we try to “transcend” the wounding with prayer and meditation and focusing on the light, pretending there is nothing hidden in the dark of our own unconscious selves? Do we somehow or other leave it unhealed . . . and wonder why our lives aren’t what they could be? And wonder why our world is the way it is?

When we are children experiencing pain, wounding, trauma … we reflexively protect ourselves from what feels unbearable to a child. We bury it, repress it, split ourselves off from the experience. We numb ourselves and deaden ourselves. Originally these are a means of protection. As time goes on and they continue, they start to harden into defenses. Even then, they are a child’s way of trying to stay sane and trying to stay alive.

And if we keep those defenses until we safely get ourselves to someone who can help us heal – truly heal to the root – then those defenses may have served us well. But we may have found someone who, instead of helping us heal to the root, helps us instead to strengthen our defenses – with or without even realizing it – or to create new defenses along with our original ones. And all the while, our defenses may have also caused us and others we touch unanticipated pain. Pushing people away to keep from feeling what happened long ago is an example. Lashing out at people who care about you to avoid having a childhood experience triggered is another example.

For while our defenses may keep us intact till we reach someone who can help us heal … those same defenses usually also create the very things they were originally devised to defend us against.  Let’s say we refuse to give all we’ve got to an endeavor at work … out of fear of being punished (the way mom or dad punished us as children). But our boss gets angry at us for falling short. The defense has created the very anger and punishment it was meant to prevent. Or let’s say we’re scared to be all we can be in a business we’re called to create, for fear dad will tell us “we’re too big for our britches.” So we start the business without telling our father and proceed along, keeping our success a secret, till one day the secret comes out and dad’s response is predictably … “What’re you too big for your britches that you didn’t need my help at all?” Once again, our defense has created the very thing it was intended to avoid.

So we have this ancient wounding that is so prevalent in our world. The wounding that comes along with us as we age, alive though perhaps unconscious within us. Do we keep it buried? Do we build a wall within and without to keep from touching it again? To keep from ever feeling it again? Do we deny we were ever wounded, even to ourselves? Do we use a million and one defenses – even new age defenses, twenty-first century defenses – to keep from meeting our wounding again as adults, even if that meeting could make possible the healing? Even if meeting that wounding again is absolutely necessary, in truth, to making possible the healing?

And as a result, do we fail to see the wounding in those around us – up close and far away – individually, culturally, and globally? And if we are unable to see the wounding outside ourselves because we are unable to see the wounding within . . . how will we ever, ever, ever be able to help resolve the problems that exist as a result of wounding? The problems in ourselves. The problems in our families. The problems in our schools. The problems in our religious and spiritual organizations. The problems in our corporations. The problems in our places of employment. The problems in our governments …

We need to take off our blinders and see the signs of wounding – in ourselves and in our world. We need to see and recognize what’s going awry in our lives and in our world as signs of wounding – signs of wounding showing us there are wounds to be healed. We need to know we can heal this wounding … if we commit to being courageous explorers, detectives, and healers in our own unconscious selves.

© Judith Barr, 2014

WHAT YOU CAN DO TO HELP MAKE OUR WORLD SAFE
FROM THE INSIDE OUT

We are all wounded. We all need to become more aware of our own wounding, and commit to do the work needed to explore and heal our wounding.

As you go about your day, try to become aware of situations where your own wounding is evident…and how you react to your own wounds. Ask yourself the same questions I ask in the article above:

Do you try to keep your wounds buried?
Do you pretend the traumas that gave birth to your wounds never happened?
Do you normalize your wounding as just part of life?
Do you attempt to manage or control your wounding and the consequences of that wounding? Do you act it out with others and justify that?
Do you try to “rise above” the wounding and pretend that can help you escape its effects?
Do you try to “transcend” the wounding with prayer and meditation and focusing on the light, pretending there is nothing hidden in the dark of your own unconscious self?
Do you somehow or other leave it unhealed…and wonder why your life and our world aren’t what they could be?

Becoming more aware of how you react to your own wounding can be a starting step in the journey towards healing…taking us further from just trying to control the effects of our own wounding in the outer world and closer toward healing those wounds to the root. And … in doing so, we move closer toward real, sustainable change not only in our lives but in our world.

Another Way to Wound Children Under A Guise?

Another week of painful experiences in our world – the result of generations of childhood wounding that have been repressed, held at bay, denied, ignored, misnamed, normalized, completely discounted. 

Another week of shootings . . . as I write this there are reports of yet another shooting at a high school. 

Another report of a  psychiatrist who has had a sexual relationship with a patient and instead of having to go through and live with the most painful consequences of the exposure, gets away with brokering a deal to surrender his license and move abroad. And the only reason this even came out into the public is that he was once the psychiatrist of Adam Lanza, the young man who did the shooting in Sandy Hook, Connecticut. 

More weeks of a politician falling from grace, this time the Governor of New Jersey, and fighting to land “safely” despite what’s being revealed.

Another round of people so desperate for love – the desperation a sign of wounding right there – that they are willing to expose themselves in a competition for love on the reality show, The Bachelor/Bachelorette.

Once again these – and more – events happening out in public view. What about all the occurrences that result from childhood wounding that nobody ever shares or discovers? What about all the times the wounding and its consequences are kept secret? And what about all the people who look at these kinds of happenings and are either blind to the roots in childhood or refuse to see the roots in childhood?

And now, under the guise of yet another parenting fad, they’re talking about treating children like adults!  They’re talking about wounding children . . . under the guise of yet another method for parents to parent.

I can hardly believe it.

I can predict with fair certainty that in 20 to 30 years, if not before, those children will need help. Or they will be acting out in their lives – and ours – in ways that are not good for them and others affected – or downright harmful – and in ways that they and our society will deem normal, despite the harm.

I have worked with many people over my years as a depth psychotherapist. I can’t tell you how many of those people were treated like little adults when they were children. How many of those people were talked to like adults, expected to act like adults, expected to think like adults. How many of those people were told as children that they were responsible for their own feelings? Their parent could yell at them or humiliate them and then blame them for having feelings in response. How many of their parents misunderstood and/or misused the latest parenting trends at the time (like Parent Effectiveness Training), accessible therapeutic models (like the popularized version of Transactional Analysis), and social philosophies (like Ayn Rand’s individualism and objectivism) to turn their children into rational little adults? How many of those people as children were expected to feel like adults – or some version of what their parents thought adults should feel? Or some version of what their parents wanted so the parents wouldn’t have to deal with children? So the parents wouldn’t have to be triggered by their children and their children’s feelings?

I can’t tell you how many of those people were left to figure out for themselves how to get along in their families – get along with their mothers, or fathers, or extended families. How to protect themselves because nobody intervened in their behalf, because nobody protected them. I can’t tell you how many of those people had to figure out how to get what they needed from the youngest age . . . usually before they even knew what they needed or could articulate it. But even then, even as the youngest children, they were already trying to please mommy and daddy . . . as most all young children do reflexively. Even as children, they were trying to act like adults . . . from a child’s vantage point. A child cannot be an adult. A child can only pretend to be an adult. A child can only act as if s/he is an adult. A child can only be precocious enough to stretch way past the age s/he is and role play the part of an older person. A child cannot be an adult. And it is a great disservice to expect him or her to do so.  It is not an act of love, even if the parent intends it to be.

I have to wonder what the childhoods of the parents who choose to treat their children like adults were like. Lay people and celebrities alike. As with the examples above, there is a new parenting trend whose potential is huge for misunderstanding, misuse, abuse of the system – in relation to the state of consciousness and healing of the parent using it.

Some guidelines in RIE (Resources for Infant Educarers) are more likely to be misused or abused than others.  For example . . . many people don’t want to hear babies cry. Crying babies often trigger memories – conscious or unconscious – of our own crying when we were babies . . . and whatever caused us to cry or however we were responded to that may have caused us more pain. Think of the parent who says, “I’ll give you something to cry about,” in an attempt to threaten and scare a child out of crying.  The RIE system doesn’t endorse stopping babies from crying, which on the surface looks like an improvement over the lengths some would go to stop a crying baby and not have to relive their own triggered pain. Rather RIE lets babies cry as long as they “want” to, justifying it with the concept of not causing them to repress their feelings. The abuse possible from this is heartbreaking.  Letting a baby cry as long as s/he “wants” to?  That’s absurd. Perhaps as long as s/he needs to if you understand that a baby’s crying is the way the baby communicates discomfort, pain, need. Then maybe the baby needs to cry until someone responds, or until his or her needs are met, or until some soothing action on the part of the parent reassures the baby that s/he is safe and loved. But if you just let the baby cry and don’t respond . . . the baby will eventually give up, whimper, and fall asleep either from exhaustion or to reflexively get away from the pain of not being responded to.  Or the baby will cry him/herself into a rage and then fall asleep from exhaustion or escape from the pain.

In other words, if you don’t respond to the baby’s crying – under the guise of letting them cry “as long as they want” so they won’t repress their feelings – you abuse and wound them terribly. You may not think you do. You may think they won’t even remember. They may not remember consciously, but their experience will show up in their lives – in their thinking, feeling, behavior, defenses, coping mechanisms, beliefs and decisions about themselves, others, and life.

Again, I have to wonder about the childhoods of the parents who choose to treat their children like adults. I have to wonder what these parents are trying to bury and forget and keep unconscious about how they were raised. I have to wonder what they are compensating for – perhaps a mother who consumed them emotionally or infantilized them way beyond the time they were infants and small children? I have to wonder who turned them into little adults. Who “parentified” them, trying to get them to take care of their own parents? Who turned them into little “partners”? Who didn’t let them be the little children they were?

Through a very important lens, one that many would like to discount, but one that cannot be pushed aside or minimized . . . our world today is very much an out-picturing of the children still alive inside the adults who are supposedly taking care of the planet. But it is the children alive inside the adults – the very children who were wounded when young and haven’t yet been helped to heal their wounds – who, from the wings so to speak, drive the families today, drive the businesses today, drive the governments today, drive the citizenry today, drive our world today. And mostly we don’t realize it. And mostly we don’t want to realize it.

Mostly we go about our own business, not realizing how the child still alive inside us is driving our life, our business, our world . . . our parenting. And then we wound our own children because we are too frightened to remember, feel, and heal from our wounds and traumas as children – from the wounds our parents inflicted on us because they weren’t doing their own healing work.

Imagine how much more distorted and how much scarier it will be to have a world populated by people who from the youngest age were treated like little adults according to a parenting fad that just happened to fit hand in hand with the parents’ own wounding . . . and who never, ever were seen, held, responded to as the real children they were. Imagine how dysfunctional it will be, under the guise of extraordinary functionality, when people don’t have memories of being little children, only memories of being little adults . . . and little or no access to the child still alive within who is actually driving their life and the life of our world, making it much more difficult to do the healing that is so needed, or even to know there is healing needed.

And now imagine a world where children are allowed to be children, where parents have done their own work – and continue to do it – and can truly be the loving, caring, guardians of their children. Where parents can truly see their children, hear and feel them, attune to their children. Where parents can be self-responsible, acknowledge their own mistakes and make repair when they’re wrong. Where parents can view their role as parents in the truest perspective: not expecting their children to take care of themselves (or them, for that matter) . . . real parents.

© Judith Barr 2014

WHAT YOU CAN DO TO HELP MAKE OUR WORLD SAFE
FROM THE INSIDE OUT

This month, whether or not you have children of your own, make the commitment to explore how you were treated as a child. Were you expected to be a “little adult” regardless of your age? Were you – subtly or blatantly — given responsibilities and expectations beyond what you were or should have been capable of at that age? Maybe even expected to not only care for yourself, but also for your parents? Or were you, on the other hand, infantilized well past the time when you were a child…smothered by parents who could not accept your growing up? How did you feel then…and most importantly, how does this affect your life now?

If you have children…how has your own childhood affected the way you behave with them? Do you infantilize them? “Parentify” them? And what can you find in your own childhood that affects your relationship with them?

Parenting is not easy…and how much harder do we make it – on ourselves and our children –when we carry with us wounding from our own childhood experience, undiscovered and unhealed? And how much better could we be as parents if we all, each one of us, did the inner work needed to heal those wounds?

As We Make Passage From 2013 to 2014 . . . My Prayer Is This . . .

That more and more of us will realize . . .
actions in the outer world –
even the kindest and best of actions –
may help for a time,
but not long term,
because they will not get to the root
of what needs to be healed
in ourselves, our society, our world.

That more and more of us will recognize . . .
prayer in our hearts, on our lips, in our song, in our step –
individually and communally –
even the most genuine prayers . . .
will not alone help,
because they will not alone get to the root
of what needs to be healed
in ourselves, our society, our world.

That more and more of us will truly comprehend . . .
the truth of the painful experiences children have
at the hands of parents –
even those who intend to be loving –
parents who are denying and defending against the
truth of the painful experiences they,
themselves, had as children.

That more and more of us will become conscious of
the truth of the pain from childhood experiences
that lives still within us,
even as we grow older and older —
pain from childhood experiences
that drives us from beneath our awareness,
that drives us to take actions in our lives
and to avoid taking other actions in our lives
that are not good for us, not healthy for us,
individually or communally.

That more and more of us will comprehend
that the pain living still within us individually –
the pain we deny, bury, and defend against –
the pain that drives us in our individual lives
beneath our awareness . . .
that same pain drives us culturally and globally,
and the defense against that same pain
sadly becomes a normalized way of life,
not only by individuals but also by society.

That more and more of us will take a leap of faith,
and yet another leap of faith,
into the healing so needed in our world.
That instead of defending ourselves against
our own early pain and trauma,
and then acting that out upon ourselves,
our children, and others in our lives . . .
we will find the help we need
to build our capacity. . .
to face, feel at last, and heal what still lay within us . . .
in our own inner underground . . .

So that the acting out will cease –
the acting out of and against our pain –
and the healing that occurs within
will help us weave a new fabric
for our lives, our communities, our societies, our world . . .
from the inside out.

That more and more of us will realize that
calling people’s acting out evil or even mental illness
is yet another way to normalize, deny,
defend against the real truth . . .
and will never help us get to the root of it,
will never truly heal it.

That more and more of us will recognize
we have been raised – most of us – in cultures that do not teach us how to feel safely,
express our feelings safely,
and learn how to utilize our feelings for growth,
for health,
for deepening connection and fulfillment
within ourselves and with each other. . .
And that as a result, we are crippled.
As a result we are crippled in ways
we could resolve and heal . . .
if only we didn’t deny them . . .
if only we didn’t defend against them . . .
if only we didn’t normalize the crippling as health.

That more and more of us will commit to recognizing
and healing the crippling in our lives –
caused by our fear of and inability to feel and express our feelings safely and healthily,
individually and communally.
And that more and more of us will not only make that commitment
but also follow through on it . . .
all the way through to the root.

As We Make Passage From 2013 to 2014 . . .
My Commitment Is This . . .

To continue to help more and more of us realize that what we call normal is really an all-too-accepted defense against that within us which is crying out to be healed . . .
To continue to help us learn how to healthily respond to that within us which is crying out for healing . . .
To continue to assist in the healing – the individual and the communal healing –
in whatever ways I can . . .
To continue to help us – through our healing –
reweave the fabric of our selves individually and communally  . . .
from the inside out.

Many deep healing blessings
to you and to all of us
in our passage from year to year
and in the year to come.

© Judith Barr 2013

WHAT YOU CAN DO TO HELP MAKE OUR WORLD SAFE
FROM THE INSIDE OUT

This year, as we make the transition from 2013 to 2014, instead of making a resolution . . . instead of only resolving to try to make changes in the outside world . . .  make a real commitment to help in the healing of our world not only through outer action, prayer or good intention, but also through true inner healing.

Commit to find, explore, and heal within yourself those wounds from long, long ago in your past which cause you to act out, no matter how much you resolve not to, and which prevent you from creating sustainable change in our world – no matter how much you intend to create that lasting change.

Commit to see the truth and speak out about it, rather than normalizing dysfunction in our world. And commit to spreading the word about the real possibility and the importance of healing to the root.

As we transition to the new year, limitless healing is open to all of us – individually and globally. It is my prayer that you join me in committing to do what you can to help truly realize that healing.

Power Corrupts, and Absolute Power Corrupts Absolutely . . . But Is It Really the Power That Corrupts?

The well-known statement “Power corrupts, and absolute power corrupts absolutely” is attributed to Lord Acton, an English Catholic politician, writer, and historian in the1800’s. This statement has been made again and again over time since then. The media of our century uses it quite frequently . . . especially nowadays. And many believe it. But actually, there’s much more under the surface we need to take into account.

“Absolute power corrupts absolutely” is a blanket statement that doesn’t give responsibility to anyone for misusing and abusing power. It is a statement that doesn’t hold anyone accountable for misusing and abusing power. It makes the power itself responsible and accountable. Not the person. No wonder we’re in the fix we’re in.

It is not power itself that corrupts. It is the people who use the power that corrupt . . . by misusing and abusing the power they have.

Whether they are the president of a country, the CEO of a business, the religious or spiritual leader in a house of worship, the teacher in a classroom, the doctor in a hospital, the parent in a family, the driver behind the wheel in a car on a road . . . people utilize their power – both consciously and unconsciously – in relation to how power was used with them when they were tiny, vulnerable children. How power was used with them often even before they had words to think about or talk about it with. How power was used perhaps so painfully, perhaps so brutally, that they buried the memory of it and the feeling of it, and then start acting it out when they become adults, if not sooner. They act it out without realizing they are perpetuating the abuse of power that they experienced, whether they remember it or not.

One example on the more subtle side might be Cindy’s experience as a child. Her parents, older siblings, and extended family members all ridiculed and humiliated her with their words, meaning, and intention, while using the guise of a loving tone to hide their abuse. Again, under the guise of fake lovingness, they would tell her things like:

“Your crying is the worst sound I’ve ever heard. Shut your mouth.”

“You’re a bad girl for keeping mommy and daddy awake all night.”

“You’re a little monster. You’d eat everything in sight if you could.”

“What an ugly little girl you are. Why can’t you have blond hair and blue eyes like me?”

All of the family members, without realizing it, did to Cindy what was done to them as children.

Or another example . . . Jimmy was a scared little baby. The doctor could see that every time she picked him up, put him down on the examining table, talked to him, touched him. But the doctor couldn’t understand why Jimmy was so scared. His parents, Jim Sr. and Molly, seemed so loving when they were in the office.

But what the doctor couldn’t see was this: At home, Jim Sr. was yelling at Jimmy every time he started crying. The father was yelling and handling Jimmy roughly. Jimmy couldn’t stop crying, and his father’s response to him made him cry all the more. In reaction to the increased volume, intensity and fear in his crying, Jim Sr. would leave the room, slam the door behind him, and start yelling at Molly: “Get your son to shut up!”

Jimmy was just a baby. He didn’t know what was happening. He was completely unable to understand that his father was triggered by his little baby crying. That Jim Sr. had had his own frightening experiences in his infancy, experiences that had been deeply buried and he didn’t even know were there. That his father’s father had been triggered by Jim Sr.’s little baby’s crying and had treated him just like Jimmy’s father was treating Jimmy. And what’s more . . . Jim Sr.’s father didn’t know what was happening either. He was completely unaware that his yelling, roughness, and slamming doors were his own efforts to defend himself from his own early memories and feelings.

In addition, the doctor couldn’t see that a similar thing was occurring with Jimmy’s mother. And Molly couldn’t see it either. Nor could baby Jimmy.  Molly was triggered by Jimmy’s crying and by Jim Sr.’s response.  Molly herself as a baby had cried and cried in fear because of her own father’s violent responses to her crying. And because her mother had shrunk in fear in response to the violent behavior of her husband.  All of this was buried in Molly, even beneath her awareness.

But here they all were . . . baby Jimmy suffering from his parents’ acting out of what they had experienced as babies, without their remembering it, without their having any connection to the feelings they had at that young age. Yet inflicting all of their own wounding on their baby.

This is an explicit picture of people misusing and abusing their power…without even realizing it. It is also an explicit picture of impacting someone else – the next generation – in such a way that they will do the same. It occurs all the time in our world . . . all over our world . . . passed down from one generation to the next. Our relationship with power is passed down the generational line sometimes consciously, but mostly unconsciously.

Sometimes it gets normalized. Like in Joe Sr.’s and Molly’s families. Sometimes it gets confronted, but the power of the family gets misused and abused once again, and instead of allowing the confrontation to create an opening for healing, the group turns against the person confronting . . . just like the parents turned against the baby. At times the person, perhaps like Joe Sr., is asked to become aware and accountable. He will take in his impact on someone else, maybe even say ‘I’m sorry,’ and then go on about his way – without any intention to find out what was triggered in him that caused him to abuse his power with violence – only to continue to abuse his power again and again.  He doesn’t realize it, but he is too afraid to explore the cause in him. He is too afraid to remember how he was treated as a baby. He is too afraid to feel once again what he felt as a helpless, frightened baby at the hands of his violent father and his fearful, shrinking mother – both forms of misuse of power.

This is why people continue to misuse and abuse their power. They are afraid of remembering what they have repressed deep within … the memory, the experience, the feelings from long, long ago when they were helpless. They are afraid to experience how power was used with them and what they learned, decided, and created in their own relationship with power. This fear, if not met and healed, will perpetuate the abuse of power in our world. And it will perpetuate people’s not taking responsibility for their misuse and abuse of power, and instead putting it on other people and things. On people – their children, their partners, their friends, and more. On things – on that toy a parent trips over, the milk the baby has an allergy to, even on power itself. As though it is power itself that corrupts . . . not the person’s own relationship with power.

The reason it appears to people that absolute power corrupts absolutely is that having power triggers and brings up for people a whole host of their wounds. Perhaps most of their wounds. Perhaps even all of their wounds. As you saw in the examples above, most of the time  this occurs unconsciously. Too many times people are triggered, but one way or another normalize their state of mind, heart, and behavior. Because having power, and especially absolute power, brings up our wounds … it makes parenting a prime arena for our wounding and our defenses against that wounding to be evoked. After all, parenting is the situation in which absolute power occurs most naturally … so of course, it would be the most likely place for the most triggering and the most potential for abuse. This can explain why we don’t consciously give people absolute power. No one is completely aware. No one can be completely aware. And up till now, few have been completely committed to continuously looking for and finding the places they have wounds in their relationship with power … and healing them to the root.

What happens in the individual gets carried into the family. What happens in the family gets carried out into the world . . . into every arena including the government.  If you look at the recent events in the US Congress, you see a painful example. Even the people in the media were saying things like: “Where are the grownups?” and “Why can’t they act like adults?” and “They’re acting like little children.”

My response: Yes, you’re right. They’re acting like little children because the little children they once were are still alive inside them. The members of Congress were revealing themselves, but they had no idea they were doing so. They were showing us how they were treated as children.   Perhaps some were showing us how their parents would hold the family hostage to get their own way. Perhaps others were showing more specifically how their parents had a scorched earth policy, willing to destroy everything to have what they wanted. And maybe others were showing us how one or more of their parents wouldn’t protect the family, but instead would protect themselves . . . for fear of the hostage taker turning on them and punishing them.

I’m not a gambler, but from my experience with people and their psyches and souls . . . I would bet that if we could witness what happened in the childhoods of the congress people, even the parts of their childhoods that they don’t remember . . . we would see abuses of power just like the ones the congress people themselves just acted out.

It is so clear. It is right out in the light of day for all of us to see. If we don’t see it . . . what memories and feelings are we, ourselves, defending against?  What memories and feelings that shaped our relationship with power are we hiding from ourselves?  And how do we act out our misuse and abuse of power as a result?

It is not a simple, easy, quick process to heal our relationship with power. It is not simply a mental process, but includes our minds, our hearts, our bodies, and our souls. It is not a straight, linear process, but rather a serpentine path unique to our particular unfolding, our particular development, and the mystery of our particular healing journey. But if we are going to help heal the abuse of power in our world, that is what’s needed to make it possible . . . to one by one by one explore and heal our relationship with power – how it developed, what it felt like, how we’ve buried it, how we act it out, and how we could, with true healing, use our power exquisitely for magnificent good.

© Judith Barr, 2013

****

WHAT YOU CAN DO
TO HELP MAKE YOUR AND OUR WORLD SAFE . . .
FROM THE INSIDE OUT

All of us have times in our lives when we have power of some kind…and in those times, it’s crucial for us to thoroughly explore our relationship with power.

As you go through your life, try to become aware of times when you have power in relation to a situation, thing, or person. How do you react when you have power? What feelings are triggered in you? Do you know when you first had feelings that were the same or similar? Try to trace that feeling as far back in your life as you can. It will enlighten you about your relationship with power and the roots of that relationship.

Now imagine you’ve been given absolute power…power over everything and everyone around you. What would you do? How do you feel at the thought of having that much power? What feelings come up in you and how intense are those feelings? Can you trace back those feelings too…back to the first time you ever felt that way?

Continue exploring . . . remember how power was used with you by everyone in your childhood — parents, other adult relatives, older siblings, other adults like doctors, clergy, teachers, coaches, babysitters, and more. This is a crucial key: how others used their power in relation to you, and how they treated you in relation to your power.

None of us is so completely aware of ourselves that we have a perfect relationship with power.  Each of us has something evoked – however consciously or unconsciously – when we have power or when we have the choice to be in power. And all of us have power in some form or other, at some time or other. What you can do in order to actively do your part: Commit today to explore and heal your relationship with power…so you may use the power you have for magnificent good!

If We Stay on The Surface . . . We End Up Suffering and Creating More Suffering

Part 6: 
It Is Time to Go Deeper Now! 
What Are We Waiting For?  

I have been writing about the consequences of our staying on the surface in the outer world and not doing the deep work in the inner world from which outer occurrences and events spring. It has been an ongoing part of my writing for years. I have been writing about it in this series for months. Usually I write about it in relation to a specific person, event or theme. This month, I offer a broader view, an overview that will hopefully catch your attention and move you into action deeper than you have known before.

If a family is dysfunctional, most of the members ignore it, rise above it, pretend it isn’t true, live in denial, or walk away from it. Some of the members sometimes try to fight against it, often without success, often being dismissed, ridiculed, shunned, as a result. It takes a lot for a dysfunctional family to truly get the help needed . . . for the family as a whole and for each impacted member of the family to get the help needed to heal the causative and consequent wounds to the root. We see this in all sorts of dysfunctional families – those with alcoholism, gambling, sexual, abuse, physical abuse, emotional abuse, domestic violence, religious intolerance or fanaticism, and more. And if the family does get help, it is often – all too often – only on the surface. Perhaps the most obvious behaviors change. Perhaps the family members try to stop themselves from acting out on their impulses and their feelings. Perhaps, just perhaps, they even get some insight into why they have been dysfunctional. But it is a rare person, and certainly a rare family that truly heals the dysfunction from the outward behavior to the very root of the dysfunction . . . to the very root of the wound.

This would mean feeling the pain of the wounds, which most people are totally against. Which most people are completely afraid of doing. Which most people haven’t had anyone help them with from the time they were very, very, tiny beings . . . when the pain began. This would mean putting down the defenses – dissolving the defenses – people have constructed and hardened since their youngest days to defend them against the pain.  This would mean feeling finally that which people have worked so hard to avoid – hurt, fear, the anger experienced by young, vulnerable children being hurt or wounded or traumatized, the powerlessness we all feel, and more.  And this would mean remembering who hurt us, who wounded us and how. It would mean exposing our parents and their parents before them and their parents before them. The piercing of the idealization of our parentage would bring its own consequences . . . probably very similar to the wounding experienced in the first place. The hurt, fear, anger, and powerlessness of family and family members, beneath their defenses, being revealed and exposed. And likely lashing out at those doing the exposing.  Lashing out physically, verbally, emotionally – directly at those doing the revealing. Or lashing out behind their backs. Arguing with them, discrediting them, accusing them of being disloyal to the family, making them “bad,” punishing them, shunning or outright exiling them from the family.

It is a rare family that one-by-one and as a whole is willing to dive into the ocean of healing and committed to working all the way through to coming out the other side, healed and transformed to the core. It is a rare individual who is committed to this – fully and whole-heartedly committed.

But now is the time for individuals and families to come forth and do this work. For it is not just our individual selves that are dysfunctional. It is not just our families that are dysfunctional. It is our society that is dysfunctional . . . as a result. Our national society and our global society.

What occurs individually also occurs communally. Not just communally in our families, but communally in our communities, our states, our countries, our world. And if we ever were able to see the communal version, we are seeing it now.  This is one thing the media and the internet are helping us do. See . . . if we are willing to take our blinders off. Hear . . . if we are willing to take our earplugs out.

People are actually calling the US government dysfunctional – which it most certainly is. And what a mirror for us all.  The country and the family . . . both lashing out at those doing the exposing.  Lashing out physically, verbally, emotionally – directly at those doing the revealing. Or lashing out behind their backs.  Arguing with them, discrediting them, accusing them of being disloyal or unpatriotic to the family or country, making them “bad,” punishing them, shunning or outright exiling them.

There are people in our world working to help with the healing, each in his or her own unique way.  There is, for example, Margaret Heffernan, teaching about “willful blindness,” teaching that we refuse to see and acknowledge what is right there in front of us, causing damage to ourselves and others. There is Josh Oppenheimer, who has directed a painful but revealing movie about death squads in Indonesia, with, it seems, the hope that people will realize we all have an underbelly, we’re all perpetrators . . . even if only by wearing the clothing made by victims of those terrors.

But there are also those who seem to be trying to help, yet are feeding people with distortions that end up making things worse. For example, the teachers – spiritual and otherwise – who teach that whatever you put out there comes back to you. Yet . . . they fail to teach people about what we human beings put out there beneath our own  consciousness, without our own awareness, and how that creates things in the world that have a way of coming back to impact us painfully, individually and communally.

Whatever there is within us individually or communally – whatever is harmful or even distorted – that gets normalized, has a way of coming back to haunt us. Whether that’s an incomplete teaching like the one above, an outright lie, or even a destructive force that is right out there in the open  . . . the normalization feeds it and makes it grow under a guise – the guise of being normal.

Alice Miller taught about this again and again. She is no longer alive on this earth, but her wisdom and compassion live on. I hope I can do justice to her in this summary. She taught that no one is “born evil,” not even Hitler. That we bury the memories and feelings related to painful, even unbearable personal childhood experiences and then act them out later in our lives, without even realizing it. We act them out within and all around us, and most particularly on our children. For Hitler this included merciless beatings by his father and an absence of protection by his mother.

Miller taught that when parents’ treatment of children is normalized – like the cruel treatment of children in Germany and other parts of Europe when Hitler was growing up was normalized under the tag “child rearing” – many act out their experiences communally as they grow up.  So . . . those who joined with or served Hitler in his brutality in Germany were also acting out the brutality they grew up with and their defenses in response. And how about those who somehow colluded with his rule? How were they acting out their childhood experiences?  This is true of any tyrant. And it is true of any society.  What does that mean about our society now? What does that mean about our societies now?

It is not only true of families and societies led by tyrants. It is also true of families and societies led by seemingly benign people, who are nevertheless impacting those under and around them from their own wounds and defenses against their own wounds.

Finally, Alice Miller acknowledged that the acting out occurs unconsciously because the child was not allowed to know and remember what was actually going on. This part of her understanding reflects the family’s and society’s attempts to keep from being exposed. But it also reflects the individual’s own attempts to keep from having those memories and feelings exposed, remembered, and felt – not only by others, but most especially by their own self.

Yet . . . we deeply need to expose, reveal, remember, and feel what is in our past that creates our today and tomorrow. There is no way around this. Many have tried to go around it. Many keep trying. Even in my own field, many techniques are developed in an effort to go around it. It is all part of the dysfunction.

We must expose, reveal, remember and feel what is in our past, for it is still alive within us and is creating our today. It is still alive within us and will most certainly create our tomorrow.  We must expose, reveal, remember and feel it for our individual selves and our own individual healing. We must expose, reveal, remember and feel it for our communal selves and our communal, even global healing.

© Judith Barr, 2013

****

WHAT YOU CAN DO
TO HELP MAKE YOUR AND OUR WORLD SAFE . . .
FROM THE INSIDE OUT

We all have wounds . . . all of us. If we are unaware of those wounds, they will almost certainly create dysfunction in our lives.

Ask yourself and honestly answer . . . what are the wounds in my history?  The history of my individual life, my family’s life, my country’s life? And how is that life dysfunctional as a result?  How is my own life dysfunctional?  How is my family dysfunctional? How is my country dysfunctional?

We all have wounds . . . all of us. If we are unaware of those wounds, they may lead us to knowingly or unwittingly commit, feed, or tolerate abuses of power in our lives, our society and our world.

As you go about your daily life…explore the ways in which your own wounding may lead you to be apathetic towards, or even collude with, abuses of power in all arenas in your life . . . your personal relationships, your professional relationships, your relationship with your clergy, your children’s teachers, your government, any authority figures, your relationship with your children or the children in your life.

When you hear about a questionable action taken by someone in your life, how do you feel? What feelings are evoked in you, for example, when you hear of the misuse of power by a corporation’s CEO or when you learn about a politician’s abuse of power? What feelings are evoked in you when you learn of the incident of domestic violence down the street, or the abuse of a child right next door?  And, most importantly, when before in your life have you felt that way? When from your young adult years, your teen years, your childhood? How far back can you trace that feeling? Go back as far as you can in search of the root . . . and take a real look at how you may be acting out in a way that feeds the abuse of power.

Imagine what our lives, our societies, and our world would be like if we all became aware of, and committed to heal, the inner wounds that, untended and unhealed,  create dysfunction and abuse!  Both the most obvious and the most subtle. Both the most out-in-the-open and the most hidden.

IF WE STAY ON THE SURFACE . . . WE END UP SUFFERING AND CREATING MORE SUFFERING . . . PART 2

Who Do You See . . . Really?
The Power of Transference 

I have been writing about the consequences of our staying on the surface in the outer world and not doing the deep work in the inner world from which what occurs in the outer world springs.

From the responses I’ve received, it seems to be such a difficult thing for people to look at, take in, acknowledge, and commit to working with. As a result, starting last month I began teaching in relation to a few arenas in our world where the interplay between the inner and outer is more obvious than others. This month’s theme is about transference.

Chance, the gardener, becomes Chauncey Gardener in one moment of . . . misunderstanding? Inaccurate interpretation? Gross idealization? Transference.

A woman comes into the amphitheater . . . she is glowing . . . there is soft music playing. The wind is blowing. She doesn’t say a word. All she does is walk up and down the rows and around the banks of seats in the huge amphitheater. According to what everyone says, her very presence heals everyone she passes, near and far. All stand silently, smiles on their faces.

A man walks on stage. He’s tan and handsome, well dressed. He holds his hands up, each hand with the first two fingers in a ‘v.’ He’s running for the country’s leadership position. His party just selected him as its candidate. The crowd roars with cheering and applause.

An elderly man, dressed in all white robes, comes out on a balcony overlooking throngs of people. He’s attended by other older men, also in robes, their robes covered with orange-red garments. He holds up his hands as if to bless those below. The crowds of people all bow their heads to receive his blessings.

Who are these people who have taken center stage, so to speak? Who are they actually? And who do we think they are?

Chauncey Gardener is a character from the movie Being There. The simple gardener of a wealthy man, he spent his life on the estate, tending the gardens and watching television. When his employer died, he was seen by a wealthy woman as a wise man . . . soon became advisor to the President, and then was considered as a replacement for the President in the next term. How could this be? How could people, supposedly intelligent, savvy people, mistake a simple gardener so completely?

The woman who supposedly heals people by walking in the rows past them is a scam artist from a little village in a country across the seas. She grew up in an area where public relations people vacation, and one, spotting her, decided to give it a try. Together they are making millions, raking in the money. She speaks no English, and he’s a fast talker. How could so many people be so deceived by her?  So many people – commoners, people in the healing professions, and famous people, as well.

The tan, handsome, well-dressed man is the leading contender for the country’s leadership position – groomed for decades, since childhood, by his party’s leaders.  Taught how to look, stand, sit, talk, walk . . . and how to think, feel, be. Everyone thinks they know who he is and what he will do as leader of the country, even though nobody really knows who he would have become if he hadn’t been groomed and programmed.

The elderly man is the new pope. The public doesn’t really know him yet. We know what we are being told about him. We know how we take his actions and words, but how much of that is through the filter of what we’re being shown?  Most of all, we don’t really know who he is or what kind of pope he will truly be.  We just know that he is “Papa” . . . the pope, the father.*

*****

Why do we respond to these people and others like them as we do, without even really knowing who they are? Respecting them as more than the human beings they are? Trusting them with our well-being, health and healing? Celebrating and cheering them as our leaders-to-be? Honoring and deferring to them as our religious and spiritual leaders, who also hold sway over things very physical and earthly in our lives?

It’s because of a very simple mechanism call transference. Commonly known but not well enough understood and taught in the world of psychotherapy. Hardly known at all in the mainstream world. And the damage and suffering that are caused by our not knowing, understanding, and being able to utilize this mechanism for good … is staggering.

So let’s begin with a basic understanding of transference. When someone transfers onto a person, a thing, an event, the Divine, or even life itself in the present day, someone or some experience from his or her childhood . . . that is transference.  The person from the past is usually someone experienced as an authority figure: mother, father, grandmother, grandfather, aunt, uncle, adult friends of the family, adults in the neighborhood, teachers, clergy, doctors, or older siblings, babysitters, etc. The event from the past is usually something unpleasant or painful, even traumatic. But it could have been something pleasurable or seemingly pleasurable, a guise for something that was actually damaging – like the seductive, pseudo-playful lead up to sexual abuse. Or it could have been a rare sweet moment in the midst of a lot of painful experiences. And whoever or whatever the transference is put onto in the current day could be a private figure – personal to the individual’s life, like a boyfriend or girlfriend – or a public figure – like a candidate or leader in an organization, a country, a world.

Transference is a complex process with many levels to understand and work with and through. For today, I’m going to talk basic and general, so you can begin to get a sense of the power of this mechanism. And so you can begin to get a sense of just how powerful it is when we are so completely unaware of its existence buried beneath the surface.

*****

Here are some examples of transference related to the situations I described above:

Let’s say a woman’s father was mean and cruel, but her great grandfather, though distant, was quiet and seemingly wise and kind.  That woman might grow up and transfer her cruel father onto most men, especially those she gets close to. With or without her even realizing it, she might draw mean, abusive men to her; and with or without realizing it, she might expect even the kind men that come close to be abusive to her. But she may also – without her awareness – transfer her seemingly kind great grandfather onto men who come toward her but stay at a distance. And from her little girl place, she might imagine what a wonderful, wise, loving man he would be . . . without even knowing him, or anything about him. With this transference in place, unless he actually did or said something cruel to her, she would continue to imagine his wonderful, virtuous qualities. And look to him for his goodness. Perhaps this is how someone like an Eve Rand in the movie Being There, might be drawn into her transference onto a Chance, the gardener.

Let’s say a man’s mother was a doctor in the slums of a major city abroad, a doctor committed to making the lives of the people in the slum better. The man loved his mama, all the more because he so rarely got to see her. But he did see photos of her in the papers and magazines, and stories about her on television . . . always surrounded by people who loved and were grateful to her. Let’s say this man’s mother died when he was a teenager, leaving him with a heart full of grief and an unfulfilled experience of mothering. In his early 20’s, a woman healer came to his part of the country, and he was drawn to her beyond explanation. He became a follower. He even became a promoter for her. He had transferred mama onto her, without any idea what he was doing. Nothing anyone could have said would have dissuaded him from his devotion to her . . . especially not telling him she was carrying out a hoax.  “How could they say that of her – his mama?” He couldn’t have said that. It wouldn’t have been conscious. But it would have lived inside him, very alive within him, since he had unconsciously transferred his mother onto this fake healer.

Now imagine the party’s political candidate for national leader was saying all the “right” things, doing all the “right” things . . . not only enough to get him chosen as the party’s candidate, but also to seduce people, like you, who ordinarily might see through a programmed candidate. But this candidate has been programmed since childhood.

And, he just happens to remind you of your uncle . . . your mother’s brother who was your hero when you were a child. Your mother’s brother who was always there for you when you needed someone. Your mother’s brother who always talked with you, always took you places you needed to go, always helped you when you needed help.

Maybe he was even the brother of the mother who worked as a heroic doctor abroad, while you stayed home and lived with your aunt and uncle. Anyway . . . such a background with your uncle could easily be transferred onto this political candidate, without your being at all aware of the transference. In this case, it would be an example of idealized transference. So you end up utilizing your good experience of your uncle, who was not only good to you but also whom you, as a little child, probably idealized along with your mother . . . and you end up transferring that idealized uncle onto this political candidate. Again, you are not aware this is happening. You think, even believe, you have a very good understanding of who this political candidate is.

One more person to imagine for now – the new pope. You’ve never heard of him before. You are not a student of the papacy. He presents a pleasant enough presence. He is silent for a while. He says and does unique and perhaps touching things when he speaks . . . like staying on the same level with the cardinals instead of being on a raised platform, and asking to be blessed before he blesses the crowds. The media says he is humble, so you see his actions through that filter. They say he is a man of the people, so you let his riding the bus, cooking his own meals, and not living in the Archbishop’s Palace elevate his standing in your eyes and your heart. Whether you’re a Catholic or non-Catholic, you have been gravely concerned with what has gone on in the Catholic Church. You really want to believe this new pope can be trusted to do good in the church and in the world. Just like you really wanted to believe, when your mother remarried after she divorced your abusive father, that your new step father could be trusted to do good in your family. And because you were a little child, with your life in this new father’s hands, you wanted to believe so much . . . that you let yourself believe. The desire, and need, of a little child to believe, plus transference, leads a grown person – with child still alive within – to be vulnerable, seducible, and too easily seduced. In your case, your new step father turned out to be a decent man, to you. But maybe the step father of your next door neighbor wasn’t such a decent man – either to your playmate, or to his own children, now living with their mother; or maybe he wasn’t such a decent man to the children he taught in the nursery school. Nevertheless both you and your neighbor transfer onto the new pope – you transfer onto him your good experience with your step father, and your neighbor transfers onto him an idealized hope of a this-time-decent papa.  And both of you will be somewhat blinded to who the pope really is by your early experiences and your transferences.

Of course, we can transfer anyone and anything. And just like we can idealize someone with our transference, so also can we demonize someone with our transference. So, for example, instead of transferring your new step father onto the pope, you could also transfer onto the pope your abusive father – the father you always wished would be kind and loving to you, but who, in the end, battered and abused you. And you then would anticipate, even expect the pope to be abusive and mean-spirited, and look for proof of that as his papacy unfolds. In the negative transference, too, you are blinded to who the pope really is by your early experiences and your transference.

And unless in each of these possibilities, you all investigate who the current day object of your transference is – the person onto whom you are transferring someone from the past – and also do your own deep inner work with the original source of the transference . . . you will not know who the other person in today’s world actually is. And you will not know who and what you are actually seeing, hearing, and experiencing in the current day. In other words, you will not know when your experience is a here-and-now experience, and when it’s an experience from long ago transferred and imposed onto today’s circumstances.

This is true as we relate to public figures like the ones I have used as examples, and it is also true in our private lives. With our friends, our bosses, our employees, our romantic partners, and even our own children. I can’t tell you how many people I’ve worked with were wounded because their mother or father were jealous of their own siblings and transferred that sibling onto their son or daughter!

*****

“This is staggering,” you say? “How do we get anything straight in our lives – private or public?”

Yes, this is staggering. In terms of our personal relationships and our public discourse and choices as citizens. And yes! This shows us clearly that we cannot just stay on the surface and believe working on the surface level will resolve the suffering – any suffering, any suffering completely. It may bring some temporary relief, but not lasting resolution.

Yes, this understanding of transference is staggering. But it is not a cause to become overwhelmed. Not a cause to collapse. Not a cause to give up. This is staggering . . . it is a very powerful revelation. It is a cause for celebration. It is filled with great potential and possibility. It is a solid reason for true and justified hope.

It is something to open your mind and your heart to . . . and to want to learn about. I hope you will want to learn about it conceptually, but even more . . . I hope you will want to learn about your very own transference experientially and emotionally. I hope you will want to learn about your very own transference and how it affects your life. And the lives of those you touch. I hope you will want to discover it and utilize it for healing. The potential for healing here is enormous.

Will you reach for this healing? Will you follow through on it for your individual healing and for the part your own healing will contribute to our communal healing?

© Judith Barr, 2013.

*This is not a critique of the new pope.  I was actually planning on writing this article for my May newsletter. But with the unexpected changing of the guard at the Vatican, it helped to provide a perfect background from which to teach about transference.

****

WHAT YOU CAN DO
TO HELP MAKE YOUR AND OUR WORLD SAFE . . .
FROM THE INSIDE OUT

Transference is something we all experience . . . each of us, every day.

As you go about your day, notice your reactions to the people around you, people you hear about in the news, in the media, from others. Are your feelings and reactions too intense for the situation or news? Do you find yourself idealizing or demonizing people – people in your daily life or in the public eye? What do you feel when someone you idealize  “lets you down”? And what do you feel when someone you’ve demonized does something unselfish or kind?

Explore the experience you have of others, situations, and things in your life, on a deeper than surface level. Who else from your past have you felt this way about? Trace those feelings back as early as you possibly can.

Usually, we are blind to our own transference and need a healing arts professional who can be objective to help us uncover it. And often, even when we are aware of it, we cannot resolve and dissolve the transference on our own, but need the compassionate, wise, skilled, and integritous real help of a therapist to go through the process.

As a depth psychotherapist, I welcome the opportunity to help people with their exploration of transference. I would gladly do consultations with anyone who would like an individual consultation. If enough people here in my area would like to do a workshop on this, I would gladly arrange it. If enough people here in my area would like to do a short term weekly group on this, I would gladly arrange that. If enough people outside my geographical area would like to do a teleconference on this, I would gladly arrange that.

If you would like to request any of these ways of exploring your transference, I welcome your emails.

IF WE STAY ON THE SURFACE . . .WE END UP SUFFERING AND CREATING MORE SUFFERING . . .

I have been writing about the consequences of our staying on the surface in the outer world and not doing the deep work in the inner world from which what occurs in the outer world springs.

From the responses I’ve received, it seems to be such a difficult thing for people to look at, take in, acknowledge, and commit to working with. As a result, starting this month I am going to begin teaching in relation to a few arenas in our world where the interplay between the inner and outer is more obvious than others. This month’s theme is that of women.

Part 1:  Women

The efforts to make things better for women in our world have been widespread, courageous, and impactful. They are even celebrated internationally in March with International Women’s Day on March 8. And we need to be thankful for every woman – and every man – who has participated in helping women toward claiming and living their rightful places in society.

We also, at this point, need to do two other major things in this journey for women – two things in our inner worlds:

First, we need to grieve that in our world there even needs to be a journey toward women’s living as the equal beings they already are.

How can we only focus on the advancements and not also honestly look at the places we lag so far behind . . . even the places we have fallen behind once again (like right here in the US)?  In some places in our world the oppression of women is seemingly subtle; in some places open and blatant. In some arenas it is right out in the open; in others, behind closed doors. There are some locales in which the oppression of women is preached, advocated, and bragged about openly; and others in which it’s whispered, a hushed secret. In some areas that oppression is psychological and emotional; in others it is visible and physical in addition. In some localities it takes place in the board room; in some, the office; in some, the streets; in some, the living room; in others, the bedroom. There are places where the oppression of women is fought against; there are places where it is simply accepted; and there are places where it is fought against on the surface but simply accepted beneath the surface. In some places, the oppression of women is done under the guise of law; in some, under the guise of cultural custom; in others, under the guise of religion . . . and in some, under no guise at all.

That warrants our grief. That calls for our mourning. That insists upon our taking seriously the bereavement that is within and amongst us. And if we deny this, we are only harming ourselves, our families, our communities, and our world.

We may have a lot to celebrate in terms of our progress. But just like everything else that we refuse to really grieve, the lack of a true, full grieving process ends up haunting us and holding us back from the kind of progress and success we could really accomplish and create. When we avoid what’s within us, like our grief, we may do some good things in the outer world, but we create unconsciously from the inner world we turned our backs on. This is a common theme in our world. This is a common theme in our country. And as a result, this is a common theme in my writing. For example, I have written numerous times on the consequences of our failure to grieve after 9-11.*

Even some of the leaders of the feminist movement in the US have acknowledged this in their own way. Recently, in a documentary on Gloria Steinem, she acknowledged that … “being a social activist can be a drug that keeps you from going back and looking at yourself.”**

Think of all the activism that is taking place today all over the world – but especially in the US both during and in the aftermath of the 2012 elections. The activism that is occurring against women – known during the election process as “The War Against Women.” And the activism that is occurring in behalf of women . . . by more and more women, more and more men, and more and more belonging to all political affiliations, as a result of the bizarre, cruel, and out in the open efforts during the campaign to deny women their rights. It sure makes a conscious, reflective mind and heart wonder what inner issues these men and women were revealing – without being aware of it themselves – when they said things like no child would be conceived during a ‘legitimate’ rape, an invasive transvaginal ultrasound would be required before an abortion,  states should be allowed to ban all contraception . . .

In the field of healers – medical, therapeutic, and energy alike – a foundational guideline is “physician, heal thyself.” Unfortunately that is not practiced by enough healers. Too many go out to heal others instead of healing themselves, with dire, destructive consequences. Nevertheless, the guideline is filled with wisdom and necessity . . . not only for the healing professions, but elsewhere, as well. For example, still, in the US, there is no Equal Rights Amendment. In our country, our supposedly civilized country, time ran out and women still do not have equality under the Constitution. Women still do not have full equality in America. We go all over the world claiming to help others have equality – women with men, citizens with rulers, one faction with another – but where is the equality at home? There is no equality of women with men . . . among many discrepancies in equality. No matter how much progress we’ve made . . . no matter how far we’ve come . . . and no matter how equal women truly are to men . . . we need to grieve for the lack of full equality legally and culturally in our country. And the grief is mammoth!

If we don’t grieve what has occurred and not occurred in the outer world . . . we miss a huge piece of the puzzle. If we only grieve what is visible in the outer world and don’t grieve what occurs and doesn’t occur in our inner worlds . . . we miss another gigantic piece of the puzzle.  By doing so, we tie our own hands in the journey.

Grief is a cauldron of feelings that gets stirred up within us when we experience a loss of some kind – any kind – including the loss of our basic rights as human beings . . . the right to our dignity; the right to respect; the right to be taken seriously; the right to be viewed as an equal human being, not an object and not a toy; the right to fulfill our true potential as human beings; the right to equal pay for equal work; the right to equal protection under the law . . .

So as I said above, we also, at this point, need to do two other major things in this journey for women – two things in our inner worlds: The first we’ve just explored . . . we need to grieve that in our world there even needs to be a journey toward women’s living as the equal beings they already are.

The second, women need to connect with themselves within . . . and they need to reconnect with themselves in the places they’ve split off.

In the oppression of women, keeping them from connecting to themselves and staying connected to themselves has been both a tool or weapon in the oppression, and also a consequence of the oppression. In some families that starts very young. Think of the cultures in which girl children aren’t wanted, and those in which men are so glad they have been born male. How do you think the females in those cultures and families feel? How connected do you think they are to themselves?

Think of the societies in which females are thought of as objects – objects for the use of the males, however subtly or blatantly, however unconsciously or consciously, however intended – with or without harm. How do you think those females in those families feel – about themselves and about being female? How connected do you think they really are to themselves?

If women – and the men who help them – keep fighting only on the outer level . . . the changes will happen only on the outer level. And then even once the changes have occurred, they will disappear again because they haven’t been rooted within. If they aren’t rooted in our inner worlds, they cannot possibly be sustained in our outer world.

Let’s use the example of the U.S.A. Changes in behalf of women and their rights were fought for and won throughout the Twentieth Century. First the vote for women in 1920. Then the right to choose what happens to their own bodies – Roe v Wade 1973. Then the efforts to put in place the Equal Rights Amendment. How many of the women and men fighting for those rights were conscious of the need to not only be activists in the outer world, but to also be activists in their inner worlds?  How many of those women fought not only to determine what happened in their wombs, but also to be deeply connected to their wombs?

Not very many. I can tell you that for sure. How can I tell you? Because in the late 80’s and the early 90’s one of the ways I was helping people connect to themselves was by helping women be connected with their cycles . . . their menstrual cycles, their menopausal cycles, and their wombs. It was such a new and such a strange idea to so many people. Many women were (and still are) afraid of the work I was offering. Many just wanted to stay in the outer world as activists or in their heads as intellectuals and do women’s work from there. But the women who came to work with me on their own very personal connections to themselves through their bodies, their wombs, their cycles . . . discovered wounds to their beings that were calling out to be healed, and in healing those wounds became more and more deeply connected with themselves . . . and more and more empowered in their own lives.***

I witnessed firsthand some of what happened with the women who were afraid of the womb-work. At what could have been an amazing crossroads in their lives, many moved more and more out of their connections with their female bodies and their female selves (perhaps re-enacting early responses to early wounds) and into their minds alone (as a defense). They became less and less aware of the roots of the activism that had taken place, and took it more and more for granted. And even if only by example, they taught the women in their lives to do the same.

I also witnessed firsthand so very much of what happened with the women who committed to their womb-work. They became more and more connected with themselves as women. They more and more healed the wounds to themselves as female . . . wounds that began even in their early childhood. They more and more helped to untwist the distortions to the female in their lives and in our world. Out of that healing and undistorting came real contact with who they were as women, what their true inner power was, and how they could claim and live it in their world.

If in the 50’s and 60’s, 70’s, 80’s and 90’s even a large number of the women in that time had done their inner work . . . the eating away at the rights of women to choose what will happen in and with their own bodies would not be occurring in these times, at least not nearly to the extent it has been. Of course there would still be a backlash, but even that would be different. Once people do their inner work, the outer is created from within in a different way. A different way from just doing the outer activism and being haunted by what hasn’t been tended to on the inside. A way that helps sustain what has been created consciously through healing from the inside out.

March is one of many times for honoring women and all we have created in our journey to wholeness.  Let’s honor women and our journey this time with a commitment to do the inner work now . . . so we can sustain the changes we create from the inside out.

© Judith Barr, 2013.

* To learn more, visit
https://judithbarr.com/2010/09/10/when-will-we-ever-learn-2/
and
https://www.huffingtonpost.com/judith-barr/911-anniversary_b_956015.html

**https://www.hbo.com/documentaries/gloria-in-her-own-words/synopsis.html
Interviewed in the early 90’s when she wrote the book Revolution from Within, Gloria Steinem  said …”being a social activist can be a drug that keeps you from going back and looking at yourself.”

***To read more about this . . .

My book, A Menstrual Journey: Through the Old & the Dark to the New, the Light, & the Possibility & The Goddess Has Many Faces (Judith Barr; Jan 1, 1990) available through Amazon: https://www.amazon.com/Menstrual-Journey-Through-Possibility-Goddess/dp/1886264007/ref=sr_1_14?s=books&ie=UTF8&qid=1361108232&sr=1-14

My audio cassette, The Call of My Blood Mysteries (Judith Barr; Apr 1990) available at my website at
https://judithbarr.com/shop/ (Click on the “Audio Tapes” tab)

The Wise Wound: The Myths, Realities, and Meanings of Menstruation (Penelope Shuttle and Peter Redgrove; Nov, 1988)

The Wild Genie: The Healing Power of Menstruation (Alexandra Pope; Dec 31, 2001)

*****

WHAT YOU CAN DO
TO HELP MAKE YOUR AND OUR WORLD SAFE . . .
FROM THE INSIDE OUT

As we approach International Women’s Day and go through Women’s History Month . . . take some time to explore your own relationship with the feminine.

If you are a woman . . . how truly connected are you with yourself as a woman? With your womb and with your cycles? Are you doing the inner work to truly heal your relationship with your own feminine self, on all levels – physical, mental, emotional, and spiritual?

If you are a man . . . have you explored your deepest feelings about the feminine in all aspects of your life? Are you doing the inner work to explore and heal your relationships with the power of woman? And . . . have you explored and healed your relationship with the powerful feminine aspects within yourself?

Whether you are a man or a woman . . . Explore within yourself your feelings about women in general. What feelings come to you when you contemplate the women in your life and in our world? Can you trace those feelings back to your early experiences of and about women in your past?

We have much to be thankful for this International Woman’s Day and this Women’s History Month . . .  and much work left to be done. We, of course, need to work in the outer world . . . but we also need to do our own inner work if we are to make lasting sustainable change in the status of women in our lives and across the globe.

Why Did We Let S&P Scare Us?

Some may be done with the S&P downgrade of the United States’ credit rating.

But I’m not.

Although it was awhile ago linearly, it’s not over in its impact . . . and it’s still having an impact on me! Enough to write about. And I hope it’s still having an impact on you! Enough to read, think, feel, and talk about. So here goes . . .

Why did we let the downgrade of our country’s credit rating by S&P scare us so much? So much that our market dropped over 500 points the next day? And a couple days later? And a couple days after that? Why did we pay attention to this rating agency? Couldn’t we see they have no credibility?

Strike #1 against their credibility: S&P (along with other credit rating agencies) gave AAA ratings to subprime-backed securities . . . the ones that caused Ugly Monday, September 15, 2008.

Strike #2 against their credibility: S&P (and other credit rating agencies) gave Lehman Brothers a risk rating of ‘satisfactory’ a mere quarter before it collapsed.

Strike #3 against their credibility: S&P got their math wrong in their justification of their US downgrade . . . overstating the debt by approximately $2 trillion.

Three strikes, S&P, and you’re out!

Even the head of S&P, Deven Sharma, has stepped down as a result of too many strikes.

With three very obvious strikes, and likely many that aren’t so obvious, why would we be okay with their staying in the game for strike 4 . . . and beyond?

Why would we give the power to affect our investments, markets, country, lives, responses . . . to a group of people who’ve made repeated mistakes that caused such harm to our citizens, our country, and even our world already? Why would we allow such misuse, if not abuse, of power to continue?

This is a huge, crucial question for us, especially now. For us as individuals, as a nation . . . and as a world.

The question again: Why would we be okay with allowing a person or group to have a destructive impact on us? Especially when they’ve done the same thing a number of times before that we know about? And who knows how many times that we don’t know about?

Put another way: Why would we allow a person or a group to abuse their power with us? To abuse us? This is a question explored regularly with many people who come to work with me. It’s also a question we need to ask ourselves not only in our individual lives, but also in our communal lives – in our families, communities, houses of worship, schools, in our states, countries, and world. Our lives and our sanity may depend on our asking and answering this question.

Let’s begin to answer this question . . .

We could follow a round-about path, or we could go straight to the core. In this time when our deeply exploring and finding the truth about power is so crucial . . . are you open to going straight to the core with me?

Our relationship with power – its misuse and abuse and its magnificent use for true good – begins at conception and forms itself unconsciously within us from that moment through our childhoods. . . and into our adult lives.

Let’s take two imaginary people, a man and a woman, Janet and Nathan, and ask questions that could apply to both of them. How were they conceived? Consciously or unconsciously? In real love? In the mask of love? With clear intention or ulterior motive? In a situation where one person took advantage of the other? In a cycle of abuse – did the act of conception come during the abuse phase of the cycle or the remorse phase of the cycle?

However they were conceived, that was Janet’s and Nathan’s first experience of power. And that will drive them, perhaps haunt them, likely without their even being aware of it.

  • So driven, will they respond to themselves, each other, and others consciously? Unconsciously? With real love? With the mask of love? With clear or ulterior intention? With advantage-taking? In the cycle of abuse?
  • Will they treat others and allow others to treat them in these ways in their homes? In their schools? In their houses of worship? In their jobs? In their communities? In their states? In their country? In their world?

Lots of very important questions! We cannot become aware of our relationship with power without these questions. Today, let’s ponder and feel into these questions as a step in exploring this crucial theme. A theme that addresses how we deal with power as individuals and as groups – from our own family to our global community. Exploring this theme not only helps individuals heal by looking in the mirror of the larger more public events and world, but also helps our world heal by encouraging each citizen to explore and heal, one individual at a time. The cumulative effect is more powerful than you can imagine!

© Judith Barr, 2011

****

WHAT YOU CAN DO
TO HELP MAKE YOUR WORLD SAFE . . .
FROM THE INSIDE OUT

As we navigate these often turbulent times in our country and our world – economically, politically, environmentally, physically, mentally, emotionally, and more – we all need to explore the roots of our relationship with power . . . not only in relation to how we use our power through our own actions, but also in relation to ceding our power to those who may not hold our best interests in heart and mind . . . not only in relation to how we respond to being and feelingpowerless, but also in relation to any ways in which we may consciously and unconsciously contribute to our being and feeling powerless.

Every single step each of us can take to explore our relationship with power will help us and those we touch in our daily life as well as those all over our country and our world.

As you can see from this month’s article, this is a very deep journey…You may want to seek the help of a good, integritous therapist to help you navigatethis journey. If you need help to explore the deep roots of your relationship with power, please feel free to contact me.