What Choice This Time?

HOW CAN WE CREATE THE DEEPEST HEALING
IN THE AFTERMATH OF THE BOSTON MARATHON BOMBINGS?

This week has been filled with tragedy – shock, terror, danger, grief, and more – in the Boston area, where bombs were exploded during the Boston Marathon and then the area was held captive till the men who planted the bombs were not a danger anymore. But this experience affected us all – all of us in the northeastern U.S., in the United States, and all over the world.

Lest we be remiss, there were also tragedies in other areas of the US this week. In West, Texas, there was an enormous explosion at a fertilizer plant, and it is not yet known for sure if it was a crime or an industrial accident. Either way, it caused huge damage, death, injury, and the destruction of property, as well as shock, terror, danger, grief, and more. Also in Illinois, there was a horrible flood this week . . . causing widespread evacuations, road closings, property damage…and feelings of fear, helplessness, and loss.

People have been suffering in all three of these places. And second-hand, from watching the tragedies. As the immediacy of the here-and-now shock and danger just begin to ebb the faintest bit . . . we have some space to ask a question of ourselves and each other. A question that might be brand new to some of us. A question that might not yet be part of our way of life for others of us. A question that is as ingrained as a reflex to those of us who have been practicing it for years.

The question: What choice are we going to make coming into, through, and back out of these tragedies? Are we simply going to feel and work through things on the surface level of the here and now events? Or are we going to look deep within ourselves to see what from our past – that is still alive inside us – has been triggered by one or more of these tragedies and has come to the surface for healing?

If we tend only to the current events and their aftermath in our world…if we only respond on the surface, as we have to so many other things in our world…the real solutions will be left undiscovered and un-created. If we tend only to the current events, what those events have triggered will still be alive within, affecting us, and waiting for something else to bring them up for healing. If we tend to the ancient events being evoked by today’s occurrences…if we really do the work to heal them…we will help ourselves and each other today more than most of us can imagine. We will help ourselves and each other in more effectively tending to the here and now events and to those that come in our future.

For example, wonder for yourself: What events from long, long, long ago in my life filled me with feelings of shock, terror, a sense of danger and unsafety, grief, confusion, pain? What nightmares did I live through in my waking life? What nightmares did I have in my dream life? What “explosions” did I live through in my young life? A parent exploding with rage and violence? What “flooding” did I face as a child? The flooding of myself with all the feelings that came pouring forth within me? What experiences did I have that felt like life and death? What experiences did I have that threatened me physically, mentally, emotionally? What experiences did I have that left me, if only for a time, locked away in a space it was not safe to come out of – whether that was a physical space, or a space inside my very self that I locked myself in for safety? 

Think of it this way: If the above or any similar experiences from your past have been triggered by this week’s tragedies . . . the feelings you are having in response – whether consciously or not – are far more intense, far more raw, far more primal than the here and now feelings. And if you do the work to heal the ancient events and your feelings from them, the feelings you have left in today’s world will be differently in quality, intensity, and effect on your life . . . and on the life of those around you. The life of all those around you . . . near and far.

If we had chosen to do the inner healing work related to all that was triggered in us by 9/11 . . . our world would be a different world today. Our country would be a different country. And we would be different people.

What choice will you make this time?

© Judith Barr, 2013

IF WE STAY ON THE SURFACE . . . WE END UP SUFFERING AND CREATING MORE SUFFERING . . . PART 2

Who Do You See . . . Really?
The Power of Transference 

I have been writing about the consequences of our staying on the surface in the outer world and not doing the deep work in the inner world from which what occurs in the outer world springs.

From the responses I’ve received, it seems to be such a difficult thing for people to look at, take in, acknowledge, and commit to working with. As a result, starting last month I began teaching in relation to a few arenas in our world where the interplay between the inner and outer is more obvious than others. This month’s theme is about transference.

Chance, the gardener, becomes Chauncey Gardener in one moment of . . . misunderstanding? Inaccurate interpretation? Gross idealization? Transference.

A woman comes into the amphitheater . . . she is glowing . . . there is soft music playing. The wind is blowing. She doesn’t say a word. All she does is walk up and down the rows and around the banks of seats in the huge amphitheater. According to what everyone says, her very presence heals everyone she passes, near and far. All stand silently, smiles on their faces.

A man walks on stage. He’s tan and handsome, well dressed. He holds his hands up, each hand with the first two fingers in a ‘v.’ He’s running for the country’s leadership position. His party just selected him as its candidate. The crowd roars with cheering and applause.

An elderly man, dressed in all white robes, comes out on a balcony overlooking throngs of people. He’s attended by other older men, also in robes, their robes covered with orange-red garments. He holds up his hands as if to bless those below. The crowds of people all bow their heads to receive his blessings.

Who are these people who have taken center stage, so to speak? Who are they actually? And who do we think they are?

Chauncey Gardener is a character from the movie Being There. The simple gardener of a wealthy man, he spent his life on the estate, tending the gardens and watching television. When his employer died, he was seen by a wealthy woman as a wise man . . . soon became advisor to the President, and then was considered as a replacement for the President in the next term. How could this be? How could people, supposedly intelligent, savvy people, mistake a simple gardener so completely?

The woman who supposedly heals people by walking in the rows past them is a scam artist from a little village in a country across the seas. She grew up in an area where public relations people vacation, and one, spotting her, decided to give it a try. Together they are making millions, raking in the money. She speaks no English, and he’s a fast talker. How could so many people be so deceived by her?  So many people – commoners, people in the healing professions, and famous people, as well.

The tan, handsome, well-dressed man is the leading contender for the country’s leadership position – groomed for decades, since childhood, by his party’s leaders.  Taught how to look, stand, sit, talk, walk . . . and how to think, feel, be. Everyone thinks they know who he is and what he will do as leader of the country, even though nobody really knows who he would have become if he hadn’t been groomed and programmed.

The elderly man is the new pope. The public doesn’t really know him yet. We know what we are being told about him. We know how we take his actions and words, but how much of that is through the filter of what we’re being shown?  Most of all, we don’t really know who he is or what kind of pope he will truly be.  We just know that he is “Papa” . . . the pope, the father.*

*****

Why do we respond to these people and others like them as we do, without even really knowing who they are? Respecting them as more than the human beings they are? Trusting them with our well-being, health and healing? Celebrating and cheering them as our leaders-to-be? Honoring and deferring to them as our religious and spiritual leaders, who also hold sway over things very physical and earthly in our lives?

It’s because of a very simple mechanism call transference. Commonly known but not well enough understood and taught in the world of psychotherapy. Hardly known at all in the mainstream world. And the damage and suffering that are caused by our not knowing, understanding, and being able to utilize this mechanism for good … is staggering.

So let’s begin with a basic understanding of transference. When someone transfers onto a person, a thing, an event, the Divine, or even life itself in the present day, someone or some experience from his or her childhood . . . that is transference.  The person from the past is usually someone experienced as an authority figure: mother, father, grandmother, grandfather, aunt, uncle, adult friends of the family, adults in the neighborhood, teachers, clergy, doctors, or older siblings, babysitters, etc. The event from the past is usually something unpleasant or painful, even traumatic. But it could have been something pleasurable or seemingly pleasurable, a guise for something that was actually damaging – like the seductive, pseudo-playful lead up to sexual abuse. Or it could have been a rare sweet moment in the midst of a lot of painful experiences. And whoever or whatever the transference is put onto in the current day could be a private figure – personal to the individual’s life, like a boyfriend or girlfriend – or a public figure – like a candidate or leader in an organization, a country, a world.

Transference is a complex process with many levels to understand and work with and through. For today, I’m going to talk basic and general, so you can begin to get a sense of the power of this mechanism. And so you can begin to get a sense of just how powerful it is when we are so completely unaware of its existence buried beneath the surface.

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Here are some examples of transference related to the situations I described above:

Let’s say a woman’s father was mean and cruel, but her great grandfather, though distant, was quiet and seemingly wise and kind.  That woman might grow up and transfer her cruel father onto most men, especially those she gets close to. With or without her even realizing it, she might draw mean, abusive men to her; and with or without realizing it, she might expect even the kind men that come close to be abusive to her. But she may also – without her awareness – transfer her seemingly kind great grandfather onto men who come toward her but stay at a distance. And from her little girl place, she might imagine what a wonderful, wise, loving man he would be . . . without even knowing him, or anything about him. With this transference in place, unless he actually did or said something cruel to her, she would continue to imagine his wonderful, virtuous qualities. And look to him for his goodness. Perhaps this is how someone like an Eve Rand in the movie Being There, might be drawn into her transference onto a Chance, the gardener.

Let’s say a man’s mother was a doctor in the slums of a major city abroad, a doctor committed to making the lives of the people in the slum better. The man loved his mama, all the more because he so rarely got to see her. But he did see photos of her in the papers and magazines, and stories about her on television . . . always surrounded by people who loved and were grateful to her. Let’s say this man’s mother died when he was a teenager, leaving him with a heart full of grief and an unfulfilled experience of mothering. In his early 20’s, a woman healer came to his part of the country, and he was drawn to her beyond explanation. He became a follower. He even became a promoter for her. He had transferred mama onto her, without any idea what he was doing. Nothing anyone could have said would have dissuaded him from his devotion to her . . . especially not telling him she was carrying out a hoax.  “How could they say that of her – his mama?” He couldn’t have said that. It wouldn’t have been conscious. But it would have lived inside him, very alive within him, since he had unconsciously transferred his mother onto this fake healer.

Now imagine the party’s political candidate for national leader was saying all the “right” things, doing all the “right” things . . . not only enough to get him chosen as the party’s candidate, but also to seduce people, like you, who ordinarily might see through a programmed candidate. But this candidate has been programmed since childhood.

And, he just happens to remind you of your uncle . . . your mother’s brother who was your hero when you were a child. Your mother’s brother who was always there for you when you needed someone. Your mother’s brother who always talked with you, always took you places you needed to go, always helped you when you needed help.

Maybe he was even the brother of the mother who worked as a heroic doctor abroad, while you stayed home and lived with your aunt and uncle. Anyway . . . such a background with your uncle could easily be transferred onto this political candidate, without your being at all aware of the transference. In this case, it would be an example of idealized transference. So you end up utilizing your good experience of your uncle, who was not only good to you but also whom you, as a little child, probably idealized along with your mother . . . and you end up transferring that idealized uncle onto this political candidate. Again, you are not aware this is happening. You think, even believe, you have a very good understanding of who this political candidate is.

One more person to imagine for now – the new pope. You’ve never heard of him before. You are not a student of the papacy. He presents a pleasant enough presence. He is silent for a while. He says and does unique and perhaps touching things when he speaks . . . like staying on the same level with the cardinals instead of being on a raised platform, and asking to be blessed before he blesses the crowds. The media says he is humble, so you see his actions through that filter. They say he is a man of the people, so you let his riding the bus, cooking his own meals, and not living in the Archbishop’s Palace elevate his standing in your eyes and your heart. Whether you’re a Catholic or non-Catholic, you have been gravely concerned with what has gone on in the Catholic Church. You really want to believe this new pope can be trusted to do good in the church and in the world. Just like you really wanted to believe, when your mother remarried after she divorced your abusive father, that your new step father could be trusted to do good in your family. And because you were a little child, with your life in this new father’s hands, you wanted to believe so much . . . that you let yourself believe. The desire, and need, of a little child to believe, plus transference, leads a grown person – with child still alive within – to be vulnerable, seducible, and too easily seduced. In your case, your new step father turned out to be a decent man, to you. But maybe the step father of your next door neighbor wasn’t such a decent man – either to your playmate, or to his own children, now living with their mother; or maybe he wasn’t such a decent man to the children he taught in the nursery school. Nevertheless both you and your neighbor transfer onto the new pope – you transfer onto him your good experience with your step father, and your neighbor transfers onto him an idealized hope of a this-time-decent papa.  And both of you will be somewhat blinded to who the pope really is by your early experiences and your transferences.

Of course, we can transfer anyone and anything. And just like we can idealize someone with our transference, so also can we demonize someone with our transference. So, for example, instead of transferring your new step father onto the pope, you could also transfer onto the pope your abusive father – the father you always wished would be kind and loving to you, but who, in the end, battered and abused you. And you then would anticipate, even expect the pope to be abusive and mean-spirited, and look for proof of that as his papacy unfolds. In the negative transference, too, you are blinded to who the pope really is by your early experiences and your transference.

And unless in each of these possibilities, you all investigate who the current day object of your transference is – the person onto whom you are transferring someone from the past – and also do your own deep inner work with the original source of the transference . . . you will not know who the other person in today’s world actually is. And you will not know who and what you are actually seeing, hearing, and experiencing in the current day. In other words, you will not know when your experience is a here-and-now experience, and when it’s an experience from long ago transferred and imposed onto today’s circumstances.

This is true as we relate to public figures like the ones I have used as examples, and it is also true in our private lives. With our friends, our bosses, our employees, our romantic partners, and even our own children. I can’t tell you how many people I’ve worked with were wounded because their mother or father were jealous of their own siblings and transferred that sibling onto their son or daughter!

*****

“This is staggering,” you say? “How do we get anything straight in our lives – private or public?”

Yes, this is staggering. In terms of our personal relationships and our public discourse and choices as citizens. And yes! This shows us clearly that we cannot just stay on the surface and believe working on the surface level will resolve the suffering – any suffering, any suffering completely. It may bring some temporary relief, but not lasting resolution.

Yes, this understanding of transference is staggering. But it is not a cause to become overwhelmed. Not a cause to collapse. Not a cause to give up. This is staggering . . . it is a very powerful revelation. It is a cause for celebration. It is filled with great potential and possibility. It is a solid reason for true and justified hope.

It is something to open your mind and your heart to . . . and to want to learn about. I hope you will want to learn about it conceptually, but even more . . . I hope you will want to learn about your very own transference experientially and emotionally. I hope you will want to learn about your very own transference and how it affects your life. And the lives of those you touch. I hope you will want to discover it and utilize it for healing. The potential for healing here is enormous.

Will you reach for this healing? Will you follow through on it for your individual healing and for the part your own healing will contribute to our communal healing?

© Judith Barr, 2013.

*This is not a critique of the new pope.  I was actually planning on writing this article for my May newsletter. But with the unexpected changing of the guard at the Vatican, it helped to provide a perfect background from which to teach about transference.

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WHAT YOU CAN DO
TO HELP MAKE YOUR AND OUR WORLD SAFE . . .
FROM THE INSIDE OUT

Transference is something we all experience . . . each of us, every day.

As you go about your day, notice your reactions to the people around you, people you hear about in the news, in the media, from others. Are your feelings and reactions too intense for the situation or news? Do you find yourself idealizing or demonizing people – people in your daily life or in the public eye? What do you feel when someone you idealize  “lets you down”? And what do you feel when someone you’ve demonized does something unselfish or kind?

Explore the experience you have of others, situations, and things in your life, on a deeper than surface level. Who else from your past have you felt this way about? Trace those feelings back as early as you possibly can.

Usually, we are blind to our own transference and need a healing arts professional who can be objective to help us uncover it. And often, even when we are aware of it, we cannot resolve and dissolve the transference on our own, but need the compassionate, wise, skilled, and integritous real help of a therapist to go through the process.

As a depth psychotherapist, I welcome the opportunity to help people with their exploration of transference. I would gladly do consultations with anyone who would like an individual consultation. If enough people here in my area would like to do a workshop on this, I would gladly arrange it. If enough people here in my area would like to do a short term weekly group on this, I would gladly arrange that. If enough people outside my geographical area would like to do a teleconference on this, I would gladly arrange that.

If you would like to request any of these ways of exploring your transference, I welcome your emails.

WHITNEY HOUSTON – AN UNEXPECTED LEGACY

In his eulogy for Whitney Houston, Kevin Costner acknowledged the questions Whitney carried in her heart … Am I good enough? Am I pretty enough? Will they like me? He went on to say that it was the burden that made her great and the part that caused her to stumble in the end.

I listened to Kevin speaking lovingly and respectfully about Whitney and I wept. Oh Whitney! You stumbled from not knowing if you were good enough? I could have helped you with that. As a psychotherapist, I work with people all the time who suffer from the same thing. It didn’t have to bring you down.

To begin with, it’s so sad you felt that way. And it’s so sad you had so many resources with which to get help and never found someone to help you with your own painful questions. It’s so very sad. And it is so sad that so many people feel that way.

So I say to you, Whitney, to your daughter, Bobbi Kristina, and to millions all over our world . . . if you are suffering from questions like these about whether or not you are good enough, it is possible to heal this suffering to the root.

As we can see from your struggles, Whitney, it’s important that people know of this possibility. Too many in our world don’t know. Too often in our world the help advocated and given only offers bandaids and techniques through which to manage the pain, manage the questions, manage the aching, broken relationship with self. The bandaids and quick fixes delude people into imagining they’re healing, while actually it keeps them stuck, haunted by the inner world of ‘not good enough,’ that’s been pushed further into the ground and not at all resolved. But you can find people – psychotherapists – who truly know how to help you utilize those agonizing questions, experiences, decisions, and feelings as a passageway through to real healing.

There is hope. Imagine what it would be like to heal your experience of not being good enough. Imagine what it would be like for you. And imagine what it would be like communally, as each person who doesn’t feel like she/he is good enough heals individually and, as a result, has a healing impact on our world.

Imagine, Whitney, if that healing becomes part of your legacy!

© Judith Barr, 2012

Why Did We Let S&P Scare Us?

Some may be done with the S&P downgrade of the United States’ credit rating.

But I’m not.

Although it was awhile ago linearly, it’s not over in its impact . . . and it’s still having an impact on me! Enough to write about. And I hope it’s still having an impact on you! Enough to read, think, feel, and talk about. So here goes . . .

Why did we let the downgrade of our country’s credit rating by S&P scare us so much? So much that our market dropped over 500 points the next day? And a couple days later? And a couple days after that? Why did we pay attention to this rating agency? Couldn’t we see they have no credibility?

Strike #1 against their credibility: S&P (along with other credit rating agencies) gave AAA ratings to subprime-backed securities . . . the ones that caused Ugly Monday, September 15, 2008.

Strike #2 against their credibility: S&P (and other credit rating agencies) gave Lehman Brothers a risk rating of ‘satisfactory’ a mere quarter before it collapsed.

Strike #3 against their credibility: S&P got their math wrong in their justification of their US downgrade . . . overstating the debt by approximately $2 trillion.

Three strikes, S&P, and you’re out!

Even the head of S&P, Deven Sharma, has stepped down as a result of too many strikes.

With three very obvious strikes, and likely many that aren’t so obvious, why would we be okay with their staying in the game for strike 4 . . . and beyond?

Why would we give the power to affect our investments, markets, country, lives, responses . . . to a group of people who’ve made repeated mistakes that caused such harm to our citizens, our country, and even our world already? Why would we allow such misuse, if not abuse, of power to continue?

This is a huge, crucial question for us, especially now. For us as individuals, as a nation . . . and as a world.

The question again: Why would we be okay with allowing a person or group to have a destructive impact on us? Especially when they’ve done the same thing a number of times before that we know about? And who knows how many times that we don’t know about?

Put another way: Why would we allow a person or a group to abuse their power with us? To abuse us? This is a question explored regularly with many people who come to work with me. It’s also a question we need to ask ourselves not only in our individual lives, but also in our communal lives – in our families, communities, houses of worship, schools, in our states, countries, and world. Our lives and our sanity may depend on our asking and answering this question.

Let’s begin to answer this question . . .

We could follow a round-about path, or we could go straight to the core. In this time when our deeply exploring and finding the truth about power is so crucial . . . are you open to going straight to the core with me?

Our relationship with power – its misuse and abuse and its magnificent use for true good – begins at conception and forms itself unconsciously within us from that moment through our childhoods. . . and into our adult lives.

Let’s take two imaginary people, a man and a woman, Janet and Nathan, and ask questions that could apply to both of them. How were they conceived? Consciously or unconsciously? In real love? In the mask of love? With clear intention or ulterior motive? In a situation where one person took advantage of the other? In a cycle of abuse – did the act of conception come during the abuse phase of the cycle or the remorse phase of the cycle?

However they were conceived, that was Janet’s and Nathan’s first experience of power. And that will drive them, perhaps haunt them, likely without their even being aware of it.

  • So driven, will they respond to themselves, each other, and others consciously? Unconsciously? With real love? With the mask of love? With clear or ulterior intention? With advantage-taking? In the cycle of abuse?
  • Will they treat others and allow others to treat them in these ways in their homes? In their schools? In their houses of worship? In their jobs? In their communities? In their states? In their country? In their world?

Lots of very important questions! We cannot become aware of our relationship with power without these questions. Today, let’s ponder and feel into these questions as a step in exploring this crucial theme. A theme that addresses how we deal with power as individuals and as groups – from our own family to our global community. Exploring this theme not only helps individuals heal by looking in the mirror of the larger more public events and world, but also helps our world heal by encouraging each citizen to explore and heal, one individual at a time. The cumulative effect is more powerful than you can imagine!

© Judith Barr, 2011

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WHAT YOU CAN DO
TO HELP MAKE YOUR WORLD SAFE . . .
FROM THE INSIDE OUT

As we navigate these often turbulent times in our country and our world – economically, politically, environmentally, physically, mentally, emotionally, and more – we all need to explore the roots of our relationship with power . . . not only in relation to how we use our power through our own actions, but also in relation to ceding our power to those who may not hold our best interests in heart and mind . . . not only in relation to how we respond to being and feelingpowerless, but also in relation to any ways in which we may consciously and unconsciously contribute to our being and feeling powerless.

Every single step each of us can take to explore our relationship with power will help us and those we touch in our daily life as well as those all over our country and our world.

As you can see from this month’s article, this is a very deep journey…You may want to seek the help of a good, integritous therapist to help you navigatethis journey. If you need help to explore the deep roots of your relationship with power, please feel free to contact me.