ENOUGH!

Enough!

Enough of people acting out their feelings
when they don’t get what they want.
A man shot Dr. George Tiller for helping women
preserve and exercise their choices.*
 
Enough of people hurting and killing others
when they want something that isn’t theirs…
when they want power and abuse it horrifically.
 Women in Darfur live a nightmare of sexual violence.**
 
Enough of people hurting and killing themselves
when they can’t do what they want.
Husbands kill their families and themselves
when they lose their jobs and financial security.***
 
Enough!
 
It’s time that people all over the world
learn to want what they want,
but not destroy to get it.
 
It’s time that people all over the world
learn to feel their feelings
and not act out destructively
in response to their feelings.
 
It’s time we stop calling people who act out on their feelings
mentally ill . . .
we all have the capacity to do so.
It’s time we stop deluding ourselves into thinking
that “they are destructive but we are not.”
We all have the capacity to be destructive.
We all have destructive thoughts and feelings
right alongside our creative and loving feelings.
 
It’s time we stop thinking of feelings as something
to be managed and controlled
or out of control.
Instead we need to re-weave the fabric of our world culture
to set as the standard  . . .
working through and healing our feelings
when they are born of early wounds. . . which they so very
often are!
 
Enough!
 
I know we cannot do this overnight!
But every single person who does his or her own healing
contributes to the healing of our world.
And every single parent who does his or her own healing
and teaches his or her children how to be with feelings
contributes to the healing of our world.
And every leader in every arena who does his or her own healing
contributes to the healing of our world.
 
Enough acting out destructively on our feelings!
And not nearly enough healing . . . yet!
 
*https://www.cnn.com/2009/CRIME/05/31/kansas.doctor.killed/index.html 
**https://www.cnn.com/2009/WORLD/africa/05/31/darfur.rape.study/index.html
***https://news.sky.com/skynews/Home/World-News/Credit-Crunch-Killing-Man-In-Los-Angeles-Shoots-Dead-Wife-And-Five-Children-After-Losing-His-Job/Article/200901415211562?f=rss
https://www.dailymail.co.uk/news/worldnews/article-1070935/American-financier-kills-family-losing-fortune-credit-crunch.html
https://www.cnn.com/2008/CRIME/10/06/california.murder.suicide/index.html

(c) Judith Barr, 2009

Domestic violence abroad . . . and right here at home

In these times of financial, religious, social, and political unrest, those who have not learned to handle their feelings responsibly are increasingly lashing out at other . . . especially those with whom they are closest. The article below is a glimpse through one facet of this issue.*
 
The attitude of men and of the judicial system in Iraq toward women and girls, as demonstrated by the article referenced below – It’s Ok to Slap Spendthrift Wives** – is outrageous, tragic, heartbreaking.
 
You may think this is limited to Iraq . . . or at least countries other than the United States. If you do, you have a shock in store for you!
 
I have worked with women, in the supposedly cultured and advanced northeast United States, who were abused in their marriages and frankly! Even more in their attempts to divorce. These women were, in the process of divorce, abused by their husbands, their lawyers (men and women alike), the judges, and the legal system.
 
Some of the women would have been homeless had it not been for the resources of their families of origin. Some were unable to feed and clothe their children because the courts did not assure them the money to live on even during the divorce process. I’ve seen women lose their children. I’ve seen women lose all their savings. I’ve known of women who stayed with their husbands for fear the courts would make the children have visitation with a father they were terrified by.
 
Don’t tell me courts expected the wives, whose husbands had insisted they stay home and take care of the children, to suddenly be able to get the level of jobs that would support them and their children . . . especially when all the while their lawyers were telling the wives not to get jobs or they’d get no alimony and child support.  Don’t tell me the courts can’t see abuse when it’s right in front of their eyes, for example wives, who had been so abused that they had no confidence in themselves anymore.  Don’t tell me the courts do such voluminous business in divorce and don’t know the shame the wives feel in their plight. Don’t tell me the courts were fooled by the husbands’ attempts to wriggle out of their responsibilities to take care of even their children . . . by claiming they’d lost their business, by claiming they didn’t have the assets they had.  And don’t you dare tell me that the courts are so heartless that they favor the wallet of the abusive man over the means to heal the heart and soul of his wife and children.
 
Now . . . I know that each woman needs to do her own work about the early wounds that may have caused her to end up with an abusive husband. About the early wounds that may have caused her to be frozen when wanting to leave. About the early wounds that may have caused her to perhaps even leave and then return to her abusive husband.  And it is true!

Each woman in this situation does need to do her own inner healing of psyche and soul – so that she doesn’t recreate the same situation all over again! So that she models the deepest healing for her children! So that she heals on the inside, too, to the very root of the wound, and not just the outer level.  
 
So that she knows her part and doesn’t disempower herself by pretending it was only his responsibility. Yes! If she makes it all his responsibility, she does, in fact, disempower herself. She keeps herself from finding the roots in her own life of her becoming entangled in an abusive relationship.  And no matter what anyone says, that is extremely disempowering . . .  for if she doesn’t know her part in the creation and perpetuation of the abusive relationship, she does not have the power to heal it and to prevent a recurrence.
 
Both of these elements must be attended to.
The abuse from the outer world . . . particularly the court system.
And the disempowerment not only from the outer world but also from the inner world of long ago.

If you are a woman who is in an abusive relationship . . . please get the help you need, and don’t stop until you do.

If you are a woman or a man who knows a woman in an abusive relationship and want to help . . . keep your heart open both to her current situation and also to the childhood wounds that are still alive inside her. And please do your own work, so you don’t act out of your own childhood wounds, and so you don’t act in her behalf to avoid your early wounds. If you have additional time and energy, help to work for exposure of and changes in the system . . . the lawyers, the judges, the legal system itself, and, of course, the law.

Now let’s go back to the countries like Iraq, where dealing with domestic violence is different in significant ways than in the USA. Where women are, in essence, prisoners in their own homes and their own countries, by government sanctioned practices? What can we do to help those women? Pray for them. Dedicate our own healing work not only to ourselves but also to them. Find organizations that we know will help them and contribute to those organizations. Found such an organization. Organize a fundraiser to raise money to contribute. Gather our friends and colleagues to brainstorm and heart-storm other ways to help . . . both at home and abroad.

This issue of domestic violence abroad and right here at home is a clear example of the crucial need for prayer, outer action, and inner healing combined if we are going to resolve problems in our lives and our world and sustain the resolution and changes both inside and out.

 (c) Judith Barr, 2009

*I could write on this theme for days . . . months. There are many facets, including domestic violence in which women are violent to their husbands. But today, I am writing about the woman receiving the violence. 

**https://www.cnn.com/2009/WORLD/meast/05/10/saudi.court.wife.slapping/index.html

IF WE ARE EVER GOING TO HAVE A CHANCE OF HEALING OUR SOCIETY FROM THIS KIND OF VIOLENCE. . .

People keep asking ….
How can this happen?
How can someone do such a thing?

People keep talking ….
For example, Angela Leach, a representative of the American Civic Association said . . . “Whatever drove this individual to do what he did I cannot possibly fathom.” 

People blame and have contempt . . .  “He must have been a coward; he decided to end his own life  when he heard police sirens” – Binghamton Police Chief Joseph Zikuski.

People feel and try to figure out what to do . . . “I am heartbroken for the families who survived this tragedy,” Obama said, “and it just underscores the degree to which in each of our countries we have to guard against the kind of senseless violence that the tragedy represents.”

But guarding against it won’t prevent it.

People don’t seem to want to look inside themselves and see how we each contribute and how we each need to be part of the healing.

It begins in our childhood…

Children are afraid to feel . . . their feelings in response to pain and trauma are too much for little children to feel; so they bury the feelings and find a way to escape from the pain. When they grow up they are still trying to keep their feelings buried and escape from the pain.

Other people doing the same thing don’t help! When you are trying to keep something in your own psyche buried, you often have contempt for someone else who is dealing with that same thing openly.  You may call a woman a “drama queen” if she expresses her feelings. You may call a man a “wuss” (or worse) if he openly expresses his feelings. If you are afraid to need, you might have contempt for someone else who shows their need openly…You may term them “needy”. Or if you are afraid to ask for help, you might be contemptuous of someone who asks for help (calling them “helpless” or “incompetent” when they do.)  With this additional layer … adults make children and other adults afraid to feel and express their feelings.

Our world is in such a state now. There is so much fear of feeling that even in the name of helping people many doctors and even therapists give people medication so they don’t have to feel  . . . and teach them ways to manage their thoughts and feelings, instead of working them through.

So … we aren’t taught how to be with our feelings, without either repressing them or acting out on them. We aren’t taught how to express them safely. We aren’t taught how to discern which feelings are those we need to act on and which feelings are those we need to follow into our own hearts for healing.  

Say you’re in your home and you smell smoke. You’re afraid. If that is here and now fear, you will act on it to find the source of the smoke and see if it’s a fire that needs to be put out. Or someone else has just started the wood stove for today, usually your daily task in the house.

But let’s say when you were a child, your house burned down. You smelled the smoke but were so young you didn’t know what it was. Now you smell smoke, and you panic, even the smell of someone having lighted a match to light a candle.  You may go find out if there is danger in the here and now, but the panic you feel is from long ago.

We escape from the pain and the fear . . . just like we did as children.   We probably have many ways to escape. We may know some of them, and we may not be aware of others.  Some everyday escapes:  using alcohol, drugs, work, sex, “tuning out,” exercise, watching TV, escaping into a book.  Even more serious escapes:  running away (when the going gets tough – from a relationship, from a job, from therapy), killing oneself, killing someone else, going crazy…

If we are not helped, held, comforted, and responded to when we feel our feelings as children, how can we be expected to be able to bear them as adults?

If we are not helped to learn how to feel and express our feelings as children, how can we be expected to be able to feel them and express them safely as adults?

If we are not helped to know which feelings are here and now, needing to be acted upon, and which feelings are from our childhood, needing to be healed, how can we be expected to know the difference as adults?

If we are not helped to build the capacity to stay with our feelings and not act out on them, how can we be expected to do that as adults?

There are a lot of outer things people may think of to do in situations like the Binghamton tragedy. There are a lot of people who may think prayer or action is the thing to do. I can tell you from experience . . . in addition to prayer and action, people need to learn to do their inner work with their own feelings – both from long ago in their childhoods and here and now . . . if we are ever going to have a chance of healing our society from this kind of violence.

My hope, my intention, my prayer…is to help reweave the fabric of our society, so the parents can teach their children something new because the parents are doing their own inner work of psyche and soul.

(c) Judith Barr, 2009

EXPLORING THE ROOTS OF A SHOCKING EXAMPLE OF POWER ABUSE . . . AN UPDATE

As of Thursday, April 16, 2009, Hamid Karzai, President of Afghanistan, has responded to demonstrations in his own land and criticism from Western leaders against the bill which he recently signed into law, including a provision which essentially legalizes the rape of womenwithin marriage. Karzai claimed that he was not aware of the provision in the law, and told CNN:

“Now I have instructed, in consultation with clergy of the country, that the law be revised and any article that is not in keeping with the Afghan constitution and Islamic Sharia must be removed from this law.”

We have cause to celebrate all those who took action. We have cause to celebrate that President Karzai did respond. But this does not sound like a clear and solid commitment to remove the article from the law. We cannot stop here. We must continue to keep our eyes, ears, hearts and voices on this issue in Afghanistan until it is resolved in favor of a woman’s right to say ‘no’ to her husband’s request (or demand) for sexual contact.

And we cannot stop here. We cannot limit our attention to the outer world manifestation of such abuse of power. We need to remember that a core part of healing this in the outer world is healing it in our inner worlds, too . . . healing the misuse and abuse of power it reveals in our lives – current and long, long ago – and healing the powerlessness it reveals in our lives – current and long, long ago. Only by including the inner work of psyche, heart, body and soul, will we be able to help make changes that are sustainable.

Please read my original post at
https://judithbarr.com/2009/04/05/exploring-the-roots-of-a-shocking-example-of-power-abuse/
to expand your understanding and inspire you even more to do your part, too.

(c) Judith Barr, 2009

The War On…

War on drugs.
War on terror.
War on the economic crisis . . . defeat it.
War on climate change.
War on fat.
War on crime.
War on feelings.
War within ourselves.

If we’re fighting a war on everything,
how can we expect to heal the wounds that untended are destroying us?
If we must fight everything and everyone,
what is there left to enjoy?
Who is there left to love?
If we must declare war, or even take up arms in war without a declaration,
how can we expect to have time to do anything else?
If we have war eating us from the inside out,
how can we trust what we will create from the inside out?

If we’re even fighting a war on our own feelings …
how can we expect that we will be more than programmed robots?
How can we expect to do more than survive?
How can we expect to be fully alive?

We can’t just stop the wars in the outer world.
We can’t just hold those in the outer world accountable,
those whose wars we can clearly see.
We can’t just pray away the war in our inner world.
If we are at war within ourselves —
which we must be if this is what we’ve created in our country
and our world . . .
then we must resolve the inner war at the root
and create peace from the inside out.

Not an image of peace.
Not a mask of peace.
Not an illusion of peace.
True peace.

With blessings for healing the war within and without.
Judith

(C) Judith Barr, 2009

THE PRESIDENT REVEALS HIMSELF – AND SO DO WE.

A few nights ago, I saw the movie, Frost/Nixon. It was a profound movie at a crucial time in the life of our country. There were moments when the theater was absolutely silent and still – save the monologue or dialogue on the screen. More silent, more still than at any movie I’ve ever attended.

People told me afterward that many of those moments, they were thinking – Bush. The similarities were consistently in my awareness.

For me . . . I was moved by the humanness. For me . . . I was left in tears . . .
For the former president . . . who was so deeply wounded, he wreaked havoc in our country and our world. Richard Nixon, yes. But also George Bush. And who knows how many other presidents. And foreign leaders, too.
And for us, the citizens, who elect presidents who are so deeply wounded that, without doing their own healing work, will most assuredly wreak havoc in our country and our world.

My tears . . . our world would be so much healthier, so much safer, so much kinder, so much more life supporting and nourishing of our positive potential, if we would really find out about the candidates who plan to run for president – their childhoods, their wounds, their psyches, their hearts – before we vote for them . . . and cry for those who are wounded, cry for those who are too wounded to be president . . . instead of electing them.

This doesn’t mean someone who has seen a psychotherapist or been helped with depression is too wounded to be president. Actually, someone who has really deeply worked with a good psychotherapist may well be even more healthy and able to serve well as president than someone who has never acknowledged his/her wounds and done the work to heal them.

My tears . . . our world would be so much healthier, so much safer, so much kinder, so much more life supporting and nourishing of our positive potential, if we would truly find out about our own childhoods, our own wounds, our own psyches, our own hearts and cry for ourselves and our woundedness. . . instead of pushing ourselves into positions in which we act out our wounds and our defenses against our wounds, wreaking havoc in our own lives and the lives of those around us –
in our families, our neighborhoods, our churches and schools, our communities, our countries, and our world.

If we would do this for ourselves,
we would also do it in relation to our leaders.
We would insist on this as the fabric of our culture.

© Judith Barr, 2009

FOR OURSELVES AND FOR THE SAKE OF OUR WORLD

I read this article recently – “India Razes Slums, Leaves Poor Homeless” – what I thought would be the last thing before I closed up shop for the day. The first words that came into my mind and heart, echoing the song Easy To Be Hard . . . “How can people be so heartless? How can people be so cruel?”*

I know this happens all over the world, including in our own country. But at the same time, it is beyond comprehension. Beyond sanity to believe that the people affected are not cared about by those who make the decision to bulldoze their homes, as well as by those who actually demolish their homes.

She, her husband, five children and other relatives erected a hut to live in – a home that provided shelter and a base for her husband’s street-side blacksmith business.
The problem is that the land they built on belongs to the government. And the government has decided to take it back. In a matter of minutes bulldozers level the place, leaving Devi and her family perched on a bed atop a sea of rubble.
They have nowhere to go.
“They did it so fast that there was no time to take out anything. And the bulldozer broke everything on the way,” Devi said.
“It’s like we were picked up and thrown away,” she said.**

How hardened have people become that they can bulldoze someone’s home and belongings without feeling a thing – with a closed and locked heart?
How many government officials the world over live like that, act like that?
How many politicians globally go through life like that?
How many citizens live their lives on this earth that way?

And why?
Because they have closed and locked their own hearts to keep from feeling the pain of their own lives – especially their early lives as children in this world . . . when someone bulldozed them . . . their home . . . the home of their body, mind, heart, and soul.

How to unlock and open their hearts again? Our hearts again?
Do our own inner work of psyche and soul to heal the wounds, the traumas, the pains of our own childhoods . . .
for ourselves and for the sake of our world. ***

(c) Judith Barr, 2009

* “Easy To Be Hard”, from the musical “Hair”, James Rado/ Gerome Ragni. https://www.stlyrics.com/lyrics/hair/easytobehard.htm

** CNN.com/asia, “India Razes Slums, Leaves Poor Homeless,” Sara Sidner.
https://www.cnn.com/2009/WORLD/asiapcf/01/14/india.slums/index.html  (Accessed January 21, 2009)

Welcome To PoliPsych . . . Where Politics And Psychology Meet!

 

Imagine being empowered by the union of psychology and politics!
Imagine utilizing the joining of psychology and politics to heal not only your own life, but also the life of our country and our world!

Have you felt helpless and powerless when you thought about politics, government, and the world situation?
Have news and events in the political arena brought up raw, intense feelings for you?
Have you wanted to help the world situation, but then thought “I’m only one person . . . what can I do?”

Most people think of politics only as “here-and-now.” But I can tell you from hours and hours of experience with clients, colleagues, friends . . . politics, both for those who are directly involved in the political arena and for the average citizen, is intrinsically interwoven with our individual psychological histories.

Those in the political arena are, after all, human . . . with wounds from their own childhood which, if left unexplored and unhealed, can affect how they use their power and how they govern. Only by working with their own childhood traumas can people in office help ensure that they are able to use the power of office for the good of our citizens, our local communities, our nation, and our world.

As citizens, with our own positions of power in our lives, often when we read or hear about political issues, scandals, actions, or appointments, deep feelings are triggered in us. Our voting choices are often colored by our own inner life, and the experiences of our childhood. When something happens in the world of politics, whether it be something we are happy to see happen or something which causes us sadness or anxiety, we may begin to look outside for solutions to the world’s problems, assigning blame or praise, or the responsibility to fix things . . . rather than using the world of politics as a mirror of ourselves, to help us, and our world, heal.

This blog is here to help you navigate the world of politics through the lens of psychology. In this blog, I will explore with you both the psychology underlying political events . . . and also how to use the actions of our leaders as a mirror to ourselves, to heal and transform our individual perceptions of politics and our individual lives . . . and in doing so, help to create the healing we would all love to see in our world.

(c) Judith Barr, 2009