The Wounding Is Evident – But So Is the Possibility for Healing

Since the beginning of 2014 the signs of wounding in our world – even just here in the USA – are obvious, blatant, and easily visible in the light of day.  Why don’t we see them as the signs of wounding that they are?

By January 24, there were already news reports commenting on the increased frequency of school shootings in this year …7 in the first 14 school days of 2014, in comparison to 28 in all of 2013.

Why don’t people see what drives these tragedies as wounding? The wounding of the shooters? The wounding in their families? The wounding in our society? Instead of seeing the wounding and healing it, they try to control the guns. And at the same time, they want to teach children how to use guns?

The blindness is heart stopping! The denial is breath-taking. The opportunities are completely ignored. The consequences so destructive!

A retired police captain, Curtis Reeves, shot and killed Chad Oulson in a movie theater because Chad was texting his babysitter. A former cop! Someone we’re “supposed” to trust to keep us safe.  The wounding explodes out into the world in the form of misuse and abuse of power. Do we see the wounding in this and other members of our “protective services”?  Or is our own sight wounded by our early experiences with authorities and “supposed protectors” in our childhood?

A Congressman, Representative Michael Grimm (R-NY) spoke to a reporter in an appalling way – appalling for any person to speak to another, even for a politician in today’s world. But he’s not just a politician; he’s a government official.  He insulted the reporter, Michael Scotto. He cursed at the reporter. And worst of all, he threatened the reporter, “I’ll throw you off this f***ing balcony.” And he threatened again, “I’ll break you in half, like a boy.” Unfortunately, this kind of behavior and talk in our world’s political arena – in our world period – has become too commonplace. And, unfortunately, we too often only see it as the sign of a particular individual’s “bad behavior.”  Why don’t we see the sign it is of that individual’s wounding? And why don’t we see the sign it is of cultural wounding … that this is so commonplace?

As if that weren’t sign enough of wounding, Representative Grimm first defended and justified his behavior, and then he showed even further signs of wounding – both personal and cultural. He offered something he called an “apology,” but it wasn’t really an apology. It was a justification for his threats and bullying: he said he was “passionate”; he was “in a hurry”; he was “annoyed”; he “verbally took the reporter to task and told him off.” A blatant sign of lack of personal responsibility…his own and a reflection of that in our world.  And a flagrant sign of the dearth of ability to make real repair … for him and in our world. Signs of profound, deep, and also expansive wounding.

Now we come to Chris Christie … previously a potential candidate for president in 2016. Caught in apparent lies, bullying, and revenge. From soaring to a favored governor to plummeting into distrust and disfavor. People are saying all sorts of things about him. The personal wounding is obvious. But does anyone look at that? Does anyone talk about that?

And Justin Bieber, 19 year old singer … speeding, dui, drugs, who knows what else. People see him as all sorts of things, including “spoiled kid celebrity.” But are we blind to his wounding … whatever wounding he experienced in his family and, in addition, the wounding in the celebrity and entertainment world?

The same and similar questions can be asked in relation to the death of Philip Seymour Hoffman – apparently overdosed on heroin. What painful wounding did he live with that he never healed … even with his celebrity, even with his money, even with his opportunities for healing? Can’t we see how true this is of both the people with celebrity and money and also those without? The wounding in our world is widespread . . . and oh, so very visible!

If we were to be honest about it, we have all been wounded in some way. No one has escaped. “How do we respond to our wounding?” is the real question. Do we try to keep it buried? Do we pretend it never happened? Do we normalize it as just part of life? Do we attempt to manage it?

Do we do everything we can to control it and the consequences of that wounding? Do we act it out with others and justify that?  Do we try to “rise above” the wounding and pretend that can help us escape its effects?  Do we try to “transcend” the wounding with prayer and meditation and focusing on the light, pretending there is nothing hidden in the dark of our own unconscious selves? Do we somehow or other leave it unhealed . . . and wonder why our lives aren’t what they could be? And wonder why our world is the way it is?

When we are children experiencing pain, wounding, trauma … we reflexively protect ourselves from what feels unbearable to a child. We bury it, repress it, split ourselves off from the experience. We numb ourselves and deaden ourselves. Originally these are a means of protection. As time goes on and they continue, they start to harden into defenses. Even then, they are a child’s way of trying to stay sane and trying to stay alive.

And if we keep those defenses until we safely get ourselves to someone who can help us heal – truly heal to the root – then those defenses may have served us well. But we may have found someone who, instead of helping us heal to the root, helps us instead to strengthen our defenses – with or without even realizing it – or to create new defenses along with our original ones. And all the while, our defenses may have also caused us and others we touch unanticipated pain. Pushing people away to keep from feeling what happened long ago is an example. Lashing out at people who care about you to avoid having a childhood experience triggered is another example.

For while our defenses may keep us intact till we reach someone who can help us heal … those same defenses usually also create the very things they were originally devised to defend us against.  Let’s say we refuse to give all we’ve got to an endeavor at work … out of fear of being punished (the way mom or dad punished us as children). But our boss gets angry at us for falling short. The defense has created the very anger and punishment it was meant to prevent. Or let’s say we’re scared to be all we can be in a business we’re called to create, for fear dad will tell us “we’re too big for our britches.” So we start the business without telling our father and proceed along, keeping our success a secret, till one day the secret comes out and dad’s response is predictably … “What’re you too big for your britches that you didn’t need my help at all?” Once again, our defense has created the very thing it was intended to avoid.

So we have this ancient wounding that is so prevalent in our world. The wounding that comes along with us as we age, alive though perhaps unconscious within us. Do we keep it buried? Do we build a wall within and without to keep from touching it again? To keep from ever feeling it again? Do we deny we were ever wounded, even to ourselves? Do we use a million and one defenses – even new age defenses, twenty-first century defenses – to keep from meeting our wounding again as adults, even if that meeting could make possible the healing? Even if meeting that wounding again is absolutely necessary, in truth, to making possible the healing?

And as a result, do we fail to see the wounding in those around us – up close and far away – individually, culturally, and globally? And if we are unable to see the wounding outside ourselves because we are unable to see the wounding within . . . how will we ever, ever, ever be able to help resolve the problems that exist as a result of wounding? The problems in ourselves. The problems in our families. The problems in our schools. The problems in our religious and spiritual organizations. The problems in our corporations. The problems in our places of employment. The problems in our governments …

We need to take off our blinders and see the signs of wounding – in ourselves and in our world. We need to see and recognize what’s going awry in our lives and in our world as signs of wounding – signs of wounding showing us there are wounds to be healed. We need to know we can heal this wounding … if we commit to being courageous explorers, detectives, and healers in our own unconscious selves.

© Judith Barr, 2014

WHAT YOU CAN DO TO HELP MAKE OUR WORLD SAFE
FROM THE INSIDE OUT

We are all wounded. We all need to become more aware of our own wounding, and commit to do the work needed to explore and heal our wounding.

As you go about your day, try to become aware of situations where your own wounding is evident…and how you react to your own wounds. Ask yourself the same questions I ask in the article above:

Do you try to keep your wounds buried?
Do you pretend the traumas that gave birth to your wounds never happened?
Do you normalize your wounding as just part of life?
Do you attempt to manage or control your wounding and the consequences of that wounding? Do you act it out with others and justify that?
Do you try to “rise above” the wounding and pretend that can help you escape its effects?
Do you try to “transcend” the wounding with prayer and meditation and focusing on the light, pretending there is nothing hidden in the dark of your own unconscious self?
Do you somehow or other leave it unhealed…and wonder why your life and our world aren’t what they could be?

Becoming more aware of how you react to your own wounding can be a starting step in the journey towards healing…taking us further from just trying to control the effects of our own wounding in the outer world and closer toward healing those wounds to the root. And … in doing so, we move closer toward real, sustainable change not only in our lives but in our world.

IN LIGHT OF THE SANDY HOOK TRAGEDY . . .

Below is a copy of an email I have sent out to media all over our country. For years I have been working to help heal the misuse and abuse of power and the violence that accompanies it – both blatant and subtle.

Some wonderful people in the media have been interested in helping and have interviewed me. A few have talked with me on air again and again. But as we’ve witnessed and experienced more and more public violence, it seems the media – as a mirror to society – has wanted to know less and less what is at the root of violence and how to heal it.

I will continue to put the truth out there. Perhaps what I’ve written below will call to you to send to media in your area. Or perhaps it will call you to learn and explore more yourself.

May we take real and deep steps to heal violence to the root in our country and our world.

Timely Interview Offering: UPDATE: Violence Now in Connecticut – Why Don’t We Want to Know?

Hello . . .

Individually and as a nation, we have just begun to deal with our grief over the recent mall shooting in Oregon…when yet again we are faced with another shocking and tragic event: an elementary school shooting in Sandy Hook, Connecticut…in my own “backyard.”

As we begin to feel another wave of grief over this most recent tragedy, we must ask ourselves: Why does it seem like people don’t want to discover the roots of violence and truly heal it? How close to home does it have to get before we open our minds and hearts to look, learn, and heal?

My name is Judith Barr, and I am a Brookfield, CT psychotherapist and author of Power Abused, Power Healed. In addition to contributing to HuffingtonPost.com, I have been interviewed in a variety of radio, TV, and print media, including, the nationally syndicated The Joey Reynolds Show, Culture Shocks With Barry Lynn, America Tonight with Kate Delaney, One On One With Steve Adubato, Financial Crisis Talk Center with Ken Gross and David Einstandig, The NAPFA Advisor, Leadership Excellence, and The Fenton Report.

If you want to take a step toward truly helping in the healing, one way would be for us to do an interview together. In that interview, I would explore with you for your audience or readers:

· What we don’t want to know about the roots of violence in any of its many forms.

· How our not knowing and exploring those roots helps to feed the violence and keep it going and growing.

· How we can help ourselves and each other turn the tides of violence around, not in a shallow, surface way, but to the root.

· That violence is not just an individual or community issue, but rather a national, multi-national, and global issue.

I look forward to hearing from you, to exploring the possibilities, and to arranging an interview.

Thank you,
Judith Barr, author, Power Abused, Power Healed
JudithBarr@PowerAbusedPowerHealed.com
https://judithbarr.com/power-abused-power-healed/