Spring . . . Inside and Out

“Winter has been hard this year,” people say again and again.
I understand. I empathize.
Time after time I’ve responded,
“Spring will come. Spring will come.”

It has been comforting to people to be reminded.
In the midst of the snowy, icy, cold,
it has helped them calm a bit to be reassured…
about Winter in the outer world.
and Spring in the outer world.

But while I was saying, “Spring will come,”
I was not referring solely to the outer world.
I was also, just as much or perhaps even more,
speaking about the inner world.

The Winter in our outer world this year
is a profound mirror for us of Winters in our inner worlds.
The seasons when we are pulled inside
By the pain within…
the pain in the darkness,
the pain of the wounds we have hidden
beneath the frozen mountainous defenses we have built
to guard against feeling…
and thus against healing.

The seasons when we are pulled within
To face a Winter all our own…
During which we have many of the same fears
we have during Winter in the outer world.
Will I be buried by the snow?
Will I get stuck in the ice, spinning my wheels?
Will I go careening off a bridge into deep waters –
the waters of my own feelings?
Will I be there all alone?
Will anyone help me?
Or will I freeze to death?
Will I freeze to death rather than heal?

If we’re conscious of it,
we ask ourselves questions like these in the midst
of our Winters within.

The inner Winters that are all our own.
And the inner Winters that are part of the collective unconscious
we all share…
like the inner Winter we are all going through now globally.

And the biggest question of all –
Will Spring ever come?

My response, born of helping people through their inner winters
over and over again . . .
“Yes, Spring will come in its own right timing,
in your right rhythm and pace.
But that timing has so much to do with the help you give it . . .
The help of doing your deep inner healing work.
The help of doing the work to melt your frozen defenses –
the frozen walls you built around your mind, cells, heart, and soul
to keep you from feeling all that you most need to feel.
To keep you from feeling all that you most need to feel
in order to transform your inner world from Winter into Spring.”

© Judith Barr, 2014

As We Make Passage From 2013 to 2014 . . . My Prayer Is This . . .

That more and more of us will realize . . .
actions in the outer world –
even the kindest and best of actions –
may help for a time,
but not long term,
because they will not get to the root
of what needs to be healed
in ourselves, our society, our world.

That more and more of us will recognize . . .
prayer in our hearts, on our lips, in our song, in our step –
individually and communally –
even the most genuine prayers . . .
will not alone help,
because they will not alone get to the root
of what needs to be healed
in ourselves, our society, our world.

That more and more of us will truly comprehend . . .
the truth of the painful experiences children have
at the hands of parents –
even those who intend to be loving –
parents who are denying and defending against the
truth of the painful experiences they,
themselves, had as children.

That more and more of us will become conscious of
the truth of the pain from childhood experiences
that lives still within us,
even as we grow older and older —
pain from childhood experiences
that drives us from beneath our awareness,
that drives us to take actions in our lives
and to avoid taking other actions in our lives
that are not good for us, not healthy for us,
individually or communally.

That more and more of us will comprehend
that the pain living still within us individually –
the pain we deny, bury, and defend against –
the pain that drives us in our individual lives
beneath our awareness . . .
that same pain drives us culturally and globally,
and the defense against that same pain
sadly becomes a normalized way of life,
not only by individuals but also by society.

That more and more of us will take a leap of faith,
and yet another leap of faith,
into the healing so needed in our world.
That instead of defending ourselves against
our own early pain and trauma,
and then acting that out upon ourselves,
our children, and others in our lives . . .
we will find the help we need
to build our capacity. . .
to face, feel at last, and heal what still lay within us . . .
in our own inner underground . . .

So that the acting out will cease –
the acting out of and against our pain –
and the healing that occurs within
will help us weave a new fabric
for our lives, our communities, our societies, our world . . .
from the inside out.

That more and more of us will realize that
calling people’s acting out evil or even mental illness
is yet another way to normalize, deny,
defend against the real truth . . .
and will never help us get to the root of it,
will never truly heal it.

That more and more of us will recognize
we have been raised – most of us – in cultures that do not teach us how to feel safely,
express our feelings safely,
and learn how to utilize our feelings for growth,
for health,
for deepening connection and fulfillment
within ourselves and with each other. . .
And that as a result, we are crippled.
As a result we are crippled in ways
we could resolve and heal . . .
if only we didn’t deny them . . .
if only we didn’t defend against them . . .
if only we didn’t normalize the crippling as health.

That more and more of us will commit to recognizing
and healing the crippling in our lives –
caused by our fear of and inability to feel and express our feelings safely and healthily,
individually and communally.
And that more and more of us will not only make that commitment
but also follow through on it . . .
all the way through to the root.

As We Make Passage From 2013 to 2014 . . .
My Commitment Is This . . .

To continue to help more and more of us realize that what we call normal is really an all-too-accepted defense against that within us which is crying out to be healed . . .
To continue to help us learn how to healthily respond to that within us which is crying out for healing . . .
To continue to assist in the healing – the individual and the communal healing –
in whatever ways I can . . .
To continue to help us – through our healing –
reweave the fabric of our selves individually and communally  . . .
from the inside out.

Many deep healing blessings
to you and to all of us
in our passage from year to year
and in the year to come.

© Judith Barr 2013

WHAT YOU CAN DO TO HELP MAKE OUR WORLD SAFE
FROM THE INSIDE OUT

This year, as we make the transition from 2013 to 2014, instead of making a resolution . . . instead of only resolving to try to make changes in the outside world . . .  make a real commitment to help in the healing of our world not only through outer action, prayer or good intention, but also through true inner healing.

Commit to find, explore, and heal within yourself those wounds from long, long ago in your past which cause you to act out, no matter how much you resolve not to, and which prevent you from creating sustainable change in our world – no matter how much you intend to create that lasting change.

Commit to see the truth and speak out about it, rather than normalizing dysfunction in our world. And commit to spreading the word about the real possibility and the importance of healing to the root.

As we transition to the new year, limitless healing is open to all of us – individually and globally. It is my prayer that you join me in committing to do what you can to help truly realize that healing.

FOR THE HOLIDAYS AND NEW YEAR: YOU ARE THE GIFT

Far too often in our world, children are socialized according to how Mom and Dad want them to be. Children are thought of as “wild” and “bad” if they don’t match what the culture wants them to be. Children are thought of as demanding and needy, if they need what a child would naturally need. Children are treated as objects and made to function . . . not helped to be their true selves, not helped to more and more deeply become their true selves.

What we see in our world today shows us a mirror of this truth even now. Adults who still abuse children in cultures that normalize the abuse, even perhaps while also appearing to fight against it. Adults who still use children as objects of sexual gratification, even while hiding it from others. Perhaps even while bemoaning the sexual abuse in our world. Adults who treat children as slaves, to do whatever work the adults wish. Adults who – perhaps even while believing they are being loving – force, train, prompt, or even encourage their children to become too-too-busy, on-the-go little robots. In order to function. In order to succeed. In order to go to college, to get a job, and so on. I’ve worked with mothers who start taking their children to 2 and 3 activities a day every day of the week beginning at age 3 or 4, or perhaps even younger.  No time for these budding little ones to be. Or to become. Only to do.

We too often socialize our children, make them function, to alleviate our own anxieties . . . instead of working through our own anxieties in order to help our children be themselves. We too often didn’t have anyone help us to find and be ourselves, so to try to help our children would bring up our own early wounding and painful feelings . . . feelings and experiences too many of us do not want to remember, let alone feel. So in order to leave our painful memories and feelings buried within us, we create painful memories and experiences and feelings for our children. It is a generational issue. It will continue until, individual by individual, family by family, culture by culture, some generation stops it by doing its own healing work.

Even some therapy in today’s day and age contributes to this. Many therapies get the patients or clients to function . . . and no more. Driven, in part, by the insurance companies and finances, therapy is too often limited to a search for functioning, or a search for socializing . . . and no more. It is too often limited to a quick fix – “slap on a band aid” mode of treatment, instead of helping a person through the wounding, through the suffering, to the root of the wound and to the self who was originally wounded. And of course, if the therapist doesn’t do this work for him or herself – as too many therapists don’t – helping someone else do it will bring up what the therapist doesn’t want to remember, re-experience, or feel. This contributes to the therapist being driven by things like insurance, finances, new and old theories and techniques that will take the therapist away from assisting clients to find their true self.

Thank goodness . . . there are some therapists who are able and committed to helping people journey through the dark within to find their true selves; and there are some therapists who do their own work ongoingly so they are able to be with others in this deep, courageous journey.

Even many coaches and personal growth trainers, while perhaps believing they are doing something helpful, make this same mistake. For example, those who advocate “finding your purpose.” The emphasis on your purpose being something you should be doing in the world with your life and life energy. But your purpose isn’t something you do . . . it’s finding who you are, being who you are, living who you are . . . the real you. Some people will settle for doing. Others, thank goodness, want to find their true selves.

Even the media now reinforces and imposes the functioning and socializing instead of the finding of your real self . . .  the CNN Heroes who do great giving things, the gifts people should give for those who have experienced trauma, the donations to be made so you can have an impact.  Mind you, there is nothing wrong with giving. There is nothing wrong with having an impact. But if it is a new way to socialize people instead of helping them find their real selves, then this too is distorted.  And if it is a way to defend against your journey home to your real self, then it blocks the way to our having a family, a culture, a world filled with not giving automatons but deeply authentic people – people able to truly give from the heart and not from a place of wounding. And if it doesn’t truly help a person with the inner healing needed, then it most certainly blocks the way to that healing.

Through this holiday season and in the year to come, instead of making the mad dash to buy gifts for people . . . instead of being seduced and dazzled and held captive by the gifts and the lights in the outer world . . . how about seeing the gifts and lights in the outer world as a mere mirror to the gift of you, the light of you deep within . . . and commit yourself to find the gift within your very self, the light within your very self.

You Are the Gift

Even if you weren’t welcomed into the world as a gift,
Even if you weren’t treated like a gift as a child,
Even if you buried the gift you were beneath your defenses
in a reflexive attempt to protect the real you,
Even if you have forgotten you buried the gift that you are . . .
You are still the gift.

The gift of you is still waiting for you
to come find and  dig him or her out . . .
to take the walls down rock by rock, inch by inch . . .
to fill in the moat, leaving perhaps a brook . . .
so you can allow others to come close while honoring your
boundaries . . .
The gift of you is still waiting for you to bring air and space and true nourishment . . .
to bring protection, not defenses, in a different more healthy way,
in a way that no longer need be life saving without being life giving.

There is a light within you
The spark of you
The essence of you . . .
It lives within the darkness in you.
You cannot truly access it
without going into the darkness within.
You cannot truly live from it
without going through the darkness within.
It is a challenging journey.
It is a unique kind of initiation journey.
It is a healing, transformative journey
Like no other.
It brings you home to you.
This is your purpose . . .
Unlike any other . . .
To journey within
through the darkness of
your own inner underground labyrinths . . .
Through the darkness . . .
Home to the essence of the real you.

That’s who you need to be.
That’s who you need to live.
That’s who you need to be in the world.
That’s who you need to give to life . . .
That’s who you need to give to the world . . .
For in giving your true self to life . . .
Everybody receives . . .
Life and the whole world get to receive the gift of you,
And
You get to receive the gift of being your Self,
Giving what nobody else in the whole universe can give . . .
Your true self.

© Judith Barr 2013

WHAT YOU CAN DO
TO HELP MAKE YOUR AND OUR WORLD SAFE . . .
FROM THE INSIDE OUT

This holiday season, and as you prepare for the coming year, make a commitment to do the inner work to explore and heal your inner wounds . . . and find your true self.

Don’t be content with just “functioning” or just “doing.” As you do your holiday shopping . . . as you prepare to celebrate . . . as you make passage into the new year . . . as you go about your daily life . . . notice ways in which our society discourages the journey to self.

Take note of and recognize the ways in which the media and our world in general focus on “doing” rather than “being,” on managing rather than healing, and speak out about this distortion. Help others in your life not to normalize the “quick fixes” that encourage us to settle for just being functional. And commit, during the holiday season and all year long, to heal your own wounds to the root, and to uncover the true and real you . . . to be able to offer the most unique and valuable gift you can: your true self.

Power Corrupts, and Absolute Power Corrupts Absolutely . . . But Is It Really the Power That Corrupts?

The well-known statement “Power corrupts, and absolute power corrupts absolutely” is attributed to Lord Acton, an English Catholic politician, writer, and historian in the1800’s. This statement has been made again and again over time since then. The media of our century uses it quite frequently . . . especially nowadays. And many believe it. But actually, there’s much more under the surface we need to take into account.

“Absolute power corrupts absolutely” is a blanket statement that doesn’t give responsibility to anyone for misusing and abusing power. It is a statement that doesn’t hold anyone accountable for misusing and abusing power. It makes the power itself responsible and accountable. Not the person. No wonder we’re in the fix we’re in.

It is not power itself that corrupts. It is the people who use the power that corrupt . . . by misusing and abusing the power they have.

Whether they are the president of a country, the CEO of a business, the religious or spiritual leader in a house of worship, the teacher in a classroom, the doctor in a hospital, the parent in a family, the driver behind the wheel in a car on a road . . . people utilize their power – both consciously and unconsciously – in relation to how power was used with them when they were tiny, vulnerable children. How power was used with them often even before they had words to think about or talk about it with. How power was used perhaps so painfully, perhaps so brutally, that they buried the memory of it and the feeling of it, and then start acting it out when they become adults, if not sooner. They act it out without realizing they are perpetuating the abuse of power that they experienced, whether they remember it or not.

One example on the more subtle side might be Cindy’s experience as a child. Her parents, older siblings, and extended family members all ridiculed and humiliated her with their words, meaning, and intention, while using the guise of a loving tone to hide their abuse. Again, under the guise of fake lovingness, they would tell her things like:

“Your crying is the worst sound I’ve ever heard. Shut your mouth.”

“You’re a bad girl for keeping mommy and daddy awake all night.”

“You’re a little monster. You’d eat everything in sight if you could.”

“What an ugly little girl you are. Why can’t you have blond hair and blue eyes like me?”

All of the family members, without realizing it, did to Cindy what was done to them as children.

Or another example . . . Jimmy was a scared little baby. The doctor could see that every time she picked him up, put him down on the examining table, talked to him, touched him. But the doctor couldn’t understand why Jimmy was so scared. His parents, Jim Sr. and Molly, seemed so loving when they were in the office.

But what the doctor couldn’t see was this: At home, Jim Sr. was yelling at Jimmy every time he started crying. The father was yelling and handling Jimmy roughly. Jimmy couldn’t stop crying, and his father’s response to him made him cry all the more. In reaction to the increased volume, intensity and fear in his crying, Jim Sr. would leave the room, slam the door behind him, and start yelling at Molly: “Get your son to shut up!”

Jimmy was just a baby. He didn’t know what was happening. He was completely unable to understand that his father was triggered by his little baby crying. That Jim Sr. had had his own frightening experiences in his infancy, experiences that had been deeply buried and he didn’t even know were there. That his father’s father had been triggered by Jim Sr.’s little baby’s crying and had treated him just like Jimmy’s father was treating Jimmy. And what’s more . . . Jim Sr.’s father didn’t know what was happening either. He was completely unaware that his yelling, roughness, and slamming doors were his own efforts to defend himself from his own early memories and feelings.

In addition, the doctor couldn’t see that a similar thing was occurring with Jimmy’s mother. And Molly couldn’t see it either. Nor could baby Jimmy.  Molly was triggered by Jimmy’s crying and by Jim Sr.’s response.  Molly herself as a baby had cried and cried in fear because of her own father’s violent responses to her crying. And because her mother had shrunk in fear in response to the violent behavior of her husband.  All of this was buried in Molly, even beneath her awareness.

But here they all were . . . baby Jimmy suffering from his parents’ acting out of what they had experienced as babies, without their remembering it, without their having any connection to the feelings they had at that young age. Yet inflicting all of their own wounding on their baby.

This is an explicit picture of people misusing and abusing their power…without even realizing it. It is also an explicit picture of impacting someone else – the next generation – in such a way that they will do the same. It occurs all the time in our world . . . all over our world . . . passed down from one generation to the next. Our relationship with power is passed down the generational line sometimes consciously, but mostly unconsciously.

Sometimes it gets normalized. Like in Joe Sr.’s and Molly’s families. Sometimes it gets confronted, but the power of the family gets misused and abused once again, and instead of allowing the confrontation to create an opening for healing, the group turns against the person confronting . . . just like the parents turned against the baby. At times the person, perhaps like Joe Sr., is asked to become aware and accountable. He will take in his impact on someone else, maybe even say ‘I’m sorry,’ and then go on about his way – without any intention to find out what was triggered in him that caused him to abuse his power with violence – only to continue to abuse his power again and again.  He doesn’t realize it, but he is too afraid to explore the cause in him. He is too afraid to remember how he was treated as a baby. He is too afraid to feel once again what he felt as a helpless, frightened baby at the hands of his violent father and his fearful, shrinking mother – both forms of misuse of power.

This is why people continue to misuse and abuse their power. They are afraid of remembering what they have repressed deep within … the memory, the experience, the feelings from long, long ago when they were helpless. They are afraid to experience how power was used with them and what they learned, decided, and created in their own relationship with power. This fear, if not met and healed, will perpetuate the abuse of power in our world. And it will perpetuate people’s not taking responsibility for their misuse and abuse of power, and instead putting it on other people and things. On people – their children, their partners, their friends, and more. On things – on that toy a parent trips over, the milk the baby has an allergy to, even on power itself. As though it is power itself that corrupts . . . not the person’s own relationship with power.

The reason it appears to people that absolute power corrupts absolutely is that having power triggers and brings up for people a whole host of their wounds. Perhaps most of their wounds. Perhaps even all of their wounds. As you saw in the examples above, most of the time  this occurs unconsciously. Too many times people are triggered, but one way or another normalize their state of mind, heart, and behavior. Because having power, and especially absolute power, brings up our wounds … it makes parenting a prime arena for our wounding and our defenses against that wounding to be evoked. After all, parenting is the situation in which absolute power occurs most naturally … so of course, it would be the most likely place for the most triggering and the most potential for abuse. This can explain why we don’t consciously give people absolute power. No one is completely aware. No one can be completely aware. And up till now, few have been completely committed to continuously looking for and finding the places they have wounds in their relationship with power … and healing them to the root.

What happens in the individual gets carried into the family. What happens in the family gets carried out into the world . . . into every arena including the government.  If you look at the recent events in the US Congress, you see a painful example. Even the people in the media were saying things like: “Where are the grownups?” and “Why can’t they act like adults?” and “They’re acting like little children.”

My response: Yes, you’re right. They’re acting like little children because the little children they once were are still alive inside them. The members of Congress were revealing themselves, but they had no idea they were doing so. They were showing us how they were treated as children.   Perhaps some were showing us how their parents would hold the family hostage to get their own way. Perhaps others were showing more specifically how their parents had a scorched earth policy, willing to destroy everything to have what they wanted. And maybe others were showing us how one or more of their parents wouldn’t protect the family, but instead would protect themselves . . . for fear of the hostage taker turning on them and punishing them.

I’m not a gambler, but from my experience with people and their psyches and souls . . . I would bet that if we could witness what happened in the childhoods of the congress people, even the parts of their childhoods that they don’t remember . . . we would see abuses of power just like the ones the congress people themselves just acted out.

It is so clear. It is right out in the light of day for all of us to see. If we don’t see it . . . what memories and feelings are we, ourselves, defending against?  What memories and feelings that shaped our relationship with power are we hiding from ourselves?  And how do we act out our misuse and abuse of power as a result?

It is not a simple, easy, quick process to heal our relationship with power. It is not simply a mental process, but includes our minds, our hearts, our bodies, and our souls. It is not a straight, linear process, but rather a serpentine path unique to our particular unfolding, our particular development, and the mystery of our particular healing journey. But if we are going to help heal the abuse of power in our world, that is what’s needed to make it possible . . . to one by one by one explore and heal our relationship with power – how it developed, what it felt like, how we’ve buried it, how we act it out, and how we could, with true healing, use our power exquisitely for magnificent good.

© Judith Barr, 2013

****

WHAT YOU CAN DO
TO HELP MAKE YOUR AND OUR WORLD SAFE . . .
FROM THE INSIDE OUT

All of us have times in our lives when we have power of some kind…and in those times, it’s crucial for us to thoroughly explore our relationship with power.

As you go through your life, try to become aware of times when you have power in relation to a situation, thing, or person. How do you react when you have power? What feelings are triggered in you? Do you know when you first had feelings that were the same or similar? Try to trace that feeling as far back in your life as you can. It will enlighten you about your relationship with power and the roots of that relationship.

Now imagine you’ve been given absolute power…power over everything and everyone around you. What would you do? How do you feel at the thought of having that much power? What feelings come up in you and how intense are those feelings? Can you trace back those feelings too…back to the first time you ever felt that way?

Continue exploring . . . remember how power was used with you by everyone in your childhood — parents, other adult relatives, older siblings, other adults like doctors, clergy, teachers, coaches, babysitters, and more. This is a crucial key: how others used their power in relation to you, and how they treated you in relation to your power.

None of us is so completely aware of ourselves that we have a perfect relationship with power.  Each of us has something evoked – however consciously or unconsciously – when we have power or when we have the choice to be in power. And all of us have power in some form or other, at some time or other. What you can do in order to actively do your part: Commit today to explore and heal your relationship with power…so you may use the power you have for magnificent good!

HOW MANY OF US HAVE DONE WHAT WE COULD?

A TIMELY (AND EARLY) OCTOBER NEWSLETTER 

Unlike most previous newsletters, which have had a single article about one theme,
this month’s newsletter will consist of notes from my heart related to
several things going on in our world today.

IT’S 5 YEARS LATER . . . AFTER THE ECONOMY CRASHED
WHAT HAVE WE LEARNED IN THESE 5 YEARS?

We have recently passed through the 5-year anniversary of the economic crash on September 15, 2008, the day the recession began. What have we learned? What have we really done since then?

I am so deeply concerned about all that has been done in the outer world that may have helped only temporarily, and all that has been done in the outer world that hasn’t helped at all . . . by the government, by companies and corporations, by states, communities, families, and individuals.  We need to take action in the outer world. Of course we do. But if we only take action outside us . . . what is inside us that unconsciously drives us in the outer world will remain unknown, untouched, untransformed, unhealed. And as a result, eventually, whatever action we have taken will be undone, undermined, turned upside down and inside out. The consequence of what lies within beneath our awareness, in the shadows of ourselves.

There are so very many possibilities of what could be driving us individually and communally that hasn’t been tended to. Here is just one.

What about all the people in our country and our world who made an early decision in their childhoods that affects our economies today? What about all the people who decided:  I’ll never have enough? 

Their early decision could have been about something physical like food or warmth. Imagine a baby who isn’t getting enough food because he can’t keep his food down. Or imagine a baby who needs to be swaddled more warmly, and is cold all the time. The early decision could also be about something emotional, which to a baby is actually very physical. Imagine a baby needing more connection with mother. Perhaps the bonding isn’t taking place because of something going on with the mother. Perhaps she is physically ill. Perhaps she’s triggered by something about her baby – maybe a reminder of her own frightening infancy.

The baby makes a decision, which then doesn’t have words, of course. But the inner experience of the baby is of not having enough, never having enough. And later, as a child, the words that connect with the experience come, either into consciousness and maybe even spoken; or maybe only unconsciously in mind.

Maybe one baby who has made that early decision will grow up and live the decision again and again, finding him- or herself never having enough. Maybe that baby will not have enough food, or warmth, or money to purchase them. Maybe another baby with that decision will grow up and push and push and push to get enough. Maybe that second baby, for reasons yet unknown to us, will make lots of money — money to purchase food and warmth and more.  To us it would seem that person certainly has enough. But having made the early decision I’ll never have enough, that person will keep working to make more . . .

And more and more and more and more.  People may write that person off as just “greedy,” but the truth is . . . that person is just as driven by an early decision as the person who is going without food and warmth.

Do you see the impact of the early decisions we make?

So, how many of us in the US and how many of us all over the world have done our inner exploration in these 5 years to find our early decisions relating to money and the economy and to heal them – the early decision itself, the consequences that have developed from the early decision, and the roots of the early decision in childhood?

Have you?

And if we haven’t done our own inner work with this . . . how can we possibly expect anything to really change in 5 years? Or 10? Or 20? Or more?  And how can we possibly expect anything in the outer world to sustain?

*****

WE’VE HAD SO MUCH VIOLENCE OUT IN FULL VIEW IN OUR WORLD.
WHAT HAVE WE LEARNED?

9/11. Columbine. Aurora, Colorado. Sandy Hook, Connecticut. The Boston Marathon.  Washington, D.C. Navy Yard. Nairobi, Kenya mall attack.  Unfortunately this names just a few of the incidents publicly known.

What have we learned? What have we done? We can’t even claim successful action in the outer world.  We can’t even establish laws that would protect. And in the news as I write this, there was once again talk about mental health. People deem those who are violent “mentally ill” and talk about getting health care benefits for the mentally ill. There’s a controversy over health care benefits. Not that working for benefits for trauma isn’t important.  But in addition to making sure those who need help can get it, we need to also address a larger question: what kind of treatment are they going to receive?  Medication? Training on controlling their thoughts, feelings, and behavior. And nothing more? And what about the choice we need to make: whether we’re going to stay on the surface or go to the root?

Again, I am so deeply concerned about all that has been done in the outer world that may help only temporarily, and all that has been done in the outer world that hasn’t helped at all and won’t help at all, really . . . by the government, by companies and corporations, by states, communities, families, and individuals.  We need to take action in the outer world. Of course we do. But if we only take action outside us . . . what is inside us that unconsciously drives us in the outer world will remain unknown, untouched, untransformed, unhealed. And as a result, eventually, whatever action we have taken will be undone, undermined, turned upside down and inside out.  The consequence of what lies within beneath our awareness, in the shadows of ourselves.

There are so very many possibilities of what could be driving us individually and communally that hasn’t been tended to.  Here is just one.

We need to concentrate on all violence, not just occurrences we consider public tragedies.  We need to focus on bullying everywhere it occurs . . . at home in our families, at school, in religious institutions, in doctor’s offices, in companies, in the military, in the Congress, all over the world in war. And by everyone who bullies . . . even parents who bully their children.

We need to understand that this kind of pervasive violence in our societies begins in our homes, begins in our childhoods. We need to know that when a child has experienced violence, that child will somehow repeat that violence . . . whether visiting it upon someone else, upon him or herself, or just carrying the potential beneath consciousness until at some point there is an experience that is “the straw that breaks the camel’s back.” At that point, the violence is enacted.  And the vicious cycle begins again. People suffer from the violence and then will carry that on with them to enact themselves at some point.

The truth is . . . we need to re-weave the fabric of our societies and help people heal their childhood wounds to the root. And we need to intervene where people are acting out their childhood wounds on others, so that the children of today and tomorrow don’t suffer wounds that they don’t heal . . . then passing them onto future generations.

There is far more violence going on in our world than we can even imagine. Than some of us are willing to know. It keeps coming out into the open, calling us to do the work to heal it. Not by fighting. Not by laws. But by healing, truly healing it.

There’s so much more to be said, so much more to be taught, so much more to be done. But the inner work of healing is the core.  It’s the heart of the matter.

Do you see the impact of the wounding each of us has experienced?

So, how many of us in the US and how many of us all over the world have done our inner exploration even since 9/11 to find our own early wounds that may have been experiences of violence or could possibly cause violence?

Have you?

And if we haven’t done our own inner work with this . . . how can we possibly expect anything to really change in 5 years? Or 10? Or 20? Or more?  And how can we possibly expect anything in the outer world to sustain?

*****

WILLFULNESS – THIS NEEDS TO BE HEALED 

There is so much willfulness out in the open in our world today.  It cannot be hidden anymore. It is coming out into the light of day where we can notice it, see it, name it, and heal it.

Willfulness:  planning, threatening, taking action without concern for potential harm to self or others, without concern for the feelings, needs, safety of self or others, the consequences be damned.

We have seen this with those who have been violent – individually, in groups, and as heads of state. We have seen this most recently in Syria, with the chemical weapons used against Syrian citizens . . . the consequences be damned. We have seen this with banks and corporations who  set the economy up to crash and individuals to lose their life savings, their homes, their jobs, and more . . . the consequences be damned.  We have seen this with people like Bernie Madoff who cheated people out of the means with which they were planning to take care of themselves and their families . . . the consequences be damned. And we are watching some members of government on the verge of creating a disaster with the US economy and the world economies . . . the consequences be damned.

Just as we need to let what’s happening in the outer world in relation to money and in relation to violence be a mirror of what we need to look at in ourselves . . . so also do we need to look at our own willfulness.

Do you see the impact of the willfulness each of us has experienced?  And the impact of the willfulness each of us has enacted or may yet enact?

So, how many of us in the US and how many of us all over the world have done our inner exploration to find our own willfulness??

Have you?

So much is happening in our world today that shows that we need to make real sustainable change . . . from the inside out. But if we haven’t done our own inner work with willfulness . . . how can we possibly expect anything to really change in 5 years? Or 10? Or 20? Or more?  And how can we possibly expect anything in the outer world to sustain?

On the other hand . . . imagine if, as part of making those changes, we all make the commitment to do the inner work we need to do to heal those wounds which are hampering our efforts at sustainable change . . . Imagine how different our world would be!

It begins with each one of us . . . one by one by one.  It begins with you.  Will you make the commitment to do your inner healing work with your relationship with money? With your relationship with violence?  With your relationship with willfulness?   Will you do your part in helping to heal both yourself and our world?

© Judith Barr, 2013

****

WHAT YOU CAN DO
TO HELP MAKE YOUR AND OUR WORLD SAFE . . .
FROM THE INSIDE OUT

Many of us are working to help bring change to our world – seeking an end to poverty, violence, abuse of power. As you help to work toward those changes, you can help your own efforts by acknowledging your own wounds, how they impact your life and the lives of those around you, and by making a deep commitment to do the inner work needed to heal those wounds in the inner world so you can help create and sustain true and lasting change in our outer world.

A good start would be becoming aware of your feelings as you go through your day. How intense are your feelings? Are they more intense than the situation warrants? If so . . . can you trace those intense feelings back into your early life? When before have you felt this particular feeling? How far back in your life can you remember feeling this way? And what situations in your early life caused you to feel this same feeling?

You may find, as you go deeper and deeper into the roots of your feelings, that you need help to tease apart the here-and-now situation from those ancient roots. You may find you need the help of a caring, integritous therapist . . . and if you do, commit to finding the right therapist for you, and working with him or her to go deeper and deeper in your journey . . . all the way to the roots!

If you’re open to sharing what this article brought up for you, I welcome your emails.

We can help create sustainable change in all areas of our lives and the life of our world . . . if we are open and willing to devote our time and energy, our mind, body, heart, and soul, to exploring and healing our own inner worlds.

If We Stay on The Surface . . . We End Up Suffering and Creating More Suffering . . .

PART 5: Calling

This month’s article is a somewhat unusual article. It is meant to inform, intrigue, and inspire . . . in a slightly different way than, perhaps, other articles.

The overriding theme of this month’s newsletter is the same as the previous four newsletter articles: We in our world today are mostly staying on the surface of life . . . more than we even know. As a result of staying on the surface, we end up suffering needlessly and needlessly creating more suffering both for ourselves and for our world.

The specific theme of this month’s article is different from the previous.  It’s about our calling . . . and the distortion of the meaning of the word calling.

Just like so much else in our world today, people are focusing on the outer meaning of calling and missing the inner, underlying meaning at the heart of what calling is.

Some synonyms for the word calling include: vocation, profession, occupation, business, work, mission, passion.

I understand those are amongst the meanings that have come to be common over time. But think about what else has come to be common over time. For example, bullying, war, lying, cheating, domestic violence, attempts to overpower someone – women, African Americans, Muslims, homosexuals. Just because it is common does not mean it is healthy, just, or leads to our being the best we can be individually or communally.

Numerous people have come to me wanting to find their calling. Thinking, because of all that’s been distortedly taught in our New Age world, that their calling is their purpose in life.  Searching, desperately, to claim a purpose to their life. Terrified they won’t find one. This is one of the most cruel effects of the New Age teachings about calling.

Even Oprah has talked about calling as an outer “thing.”  She has said things like, “It’s what I’m called to do.” and “The real work of your life is to figure out your function . . .”  [Bolding is mine.] *

Doing is not our calling. Our function and how we function is not our calling. They are what we get all tied up into knots about when we don’t know what we really think, feel, need, and when we don’t know who we really are. Our function is not who we are. And if that is what we have been taught and swallowed whole . . . no wonder equality doesn’t exist in our hearts and in our lives! No wonder people don’t get the essence of themselves and those who share this planet. No wonder people aren’t inspired to dig through the layers and layers of defenses they have built –within and without – in an effort to protect the essence of who they are.

To me, after over thirty-some years as a depth psychotherapist and student of humanity . . .

It is clear that our calling is to find ourselves. In order to truly do that we need to explore within . . . Not get busy in the outer world “doing” and “functioning.” It’s not that we don’t need to function. It’s not that there isn’t anything we need to do. It’s just that we need to stop pretending doing and functioning is foremost.  It sets us up to stay disconnected from who we are. It sets us up to be brainwashed and taken advantage of. It sets us up to be used, misused, and abused. It sets us up to be unable to stand up for ourselves and our world in the healthiest ways needed.

Calling, at heart, is not about doing. It’s not about functioning. It’s an exploration within. It’s a mystery within each of us. It’s about knowing who you are. It’s about discovering aspects of yourself you didn’t even know were part of you before. It’s about discovering gifts within yourself that were buried when you buried your feelings and memories long, long ago. It’s about discovering unconscious yet destructive parts of yourself that were buried or came into being when you were wounded in days long ago. It’s about working with what you find in order to go deeper and deeper to who you really are. It’s about dissolving the walls you built between who you think you are and who you really are at your core . . . and transforming the walls, one by one, into part of your underlying essence and the gift of who you are.

After thirty plus years of both my own explorations within and my helping others with theirs . . . I believe we’re called to know ourselves . . . to spin the straw of our wounds, our defenses, and our compensations into the gold of who we really are. Then we can live our lives from the inside out, bringing the gold of who we really are out into the world, truly enriching ourselves and the world around us.  That is our calling.  Nothing less. Nothing more.  That is our Calling.

© Judith Barr, 2013

* https://www.oprah.com/spirit/Oprah-on-Finding-Your-Calling-What-I-Know-For-Sure

****

WHAT YOU CAN DO
TO HELP MAKE YOUR AND OUR WORLD SAFE . . .
FROM THE INSIDE OUT

As you go on your healing journey, and as you contemplate your calling, ask yourself what finding that calling means to you. Does it mean something exterior . . . “doing” and “functioning”? Or do you really hear and recognize the call to do the inner healing work that will help you come to know who you really are, to uncover the perhaps hidden gifts and talents within yourself that are interwoven with the core of who you really are?

Make a commitment today to focus on truly going within, so that eventually, you will be rooted deep enough within to be able to live from the inside out. You may find you need the help of a caring, integritous therapist to do this sometimes delicate exploration. Commit to your own inner exploration and healing first and foremost – to find yourself as you truly are, and to not stop doing this inner work, as you continue to do those things in the outer world that your calling may lead you to do.

If We Stay on The Surface . . . We End Up Suffering and Creating More Suffering . . .

Part 3:  A Mother’s Love and Truth

I have been writing about the consequences of our staying on the surface in the outer world and not doing the deep work, each of us in our inner world – the place from which what occurs in the outer world springs.

It seems to be such a difficult thing for people to comprehend and believe the fullness of the effect of inner on outer . . . and to commit to exploring, discovering, working with and healing the inner in order to create a healthier outer world.  As a result, starting in March, I began teaching in relation to a few arenas in our world where the interplay between the inner and outer is more obvious than others. This month’s theme is about the inner and outer aspects of the day created to celebrate motherhood and mothering.

In the United States, we just celebrated Mother’s Day.  Actually, Mother’s Day is worldwide – just not always in May. It is a day with many meanings and intentions to different people. For some it has nothing to do with mother; it is a Hallmark event in that it’s a real money maker – for Hallmark and other card makers, florists, restaurants, and who knows what other businesses.   For many, it does have to do with mother, but it is not the picture perfect event that Hallmark cards and movies portray. To some, it’s a day to be full hearted – to thank mother for her love or to be thanked with genuine appreciation. To some it’s a time to be broken hearted – to grieve that mother never loved them – at the very least, not the way they needed to be loved. Or a day to grieve that their mothering is not seen, felt, acknowledged, appreciated and that they are perhaps forgotten.

For some people Mother’s Day is a day to just “make nice” in the family and pretend, to purposely play “as if.”  For others, it’s a time to live unawares in the illusion and denial that everything’s fine in their idealized “wonderful” family – while the poisons of unhealed wounds are rumbling within – deep in the underground of each individual and deep in the underground of the family circle. Rumbling within and certain to seep out, erupt out, explode out into the family environment, and even from the family out into the world  . . . just like gasses from our earth’s underground seep out, erupt out, and explode out into the world.

There are those for whom Mother’s Day is a day to attempt to repair the wounds that exist between mother and child – as a result of the wounds inevitably passed down from one generation to the next, and finally to their own. Sometimes the repair is successful. Sometimes barely.  Sometimes not at all. This all depends upon how conscious and committed the people involved are in the process of healing and the process of repair – within themselves and with those around them.

Did you ever think about this? About the impact Mother’s Day has on so many people? When you say “Happy Mother’s Day” to someone, do you wonder how it really affects that person? When you don’t say “Happy Mother’s Day” to someone, do you wonder the impact it has?

Nothing is as simple as we try to make it. We are very complex human beings. And if we don’t come to know ourselves – even on a day like Mother’s Day – how are we going to know what we are capable of? On our own?  In relationship with others? On a daily basis?  During important moments of decision?  In challenging times? When we come to a crossroads? When we have crucial choices to make? How are we going to know the best of what we are capable? And create it? How are we going to know the worst, the most destructive of what we are capable? And heal it, prevent it?

If we are not truly conscious of the relationship we have with our mother – not just the one today, not just the one we remember, but the one that is still alive, though perhaps buried deep, within us from so young in our lives that perhaps we didn’t even yet have words or word-thoughts . . .

If we are not deeply aware of the relationship we have and have had with our mother – and the many feelings, reactions, coping mechanisms, defenses we developed in response . . .

If we haven’t worked with our relationships with and responses within us to our mother . . .

How will we really understand how our relationships are with other people in our lives today?  How will we really understand why we have the feelings, reactions, coping mechanisms, defenses we have in our lives today . . . in response to others, in response to ourselves, in response to our calling, in response to life itself?

And how will we find a way to heal what needs to be healed within us to become all that we have the potential to be? How will we find a way to give our gifts to our world and to life?  How will we find a way to truly help in our world . . . rather than helping as a defense?

A mother who is unaware of and disconnected from the experience of and consequences of her own relationship with mother . . . might try to keep us from such an exploration. A connected, loving mother would want us to do such an exploration, would encourage us, and would teach us how. A disconnected mother might not want to know how she may have hurt us unconsciously from her own wounding. A loving mother would want to know and make repair. A disconnected mother might let her children do whatever they want . . . under the guise of love. A disconnected mother might force her children to do what she wants . . . unaware she’s trying to get them to soothe the pain and fear of her own young experience. A truly loving mother would want to join her love with truth and help her children learn how to do the same.  She would want to help her children treat her, each other, others, and themselves well. She would make sure they knew that loving them does not mean condoning or allowing abuse as a mask of love. She would make sure they knew that loving them does not mean punishing, depriving, or abusing them under the guise of love.

A truly loving mother would want to teach her children about their feelings, giving them a safe space to feel and express their feelings, teaching them as they grow how to express their feelings safely and responsibly, how to utilize them for health and healing.

A truly loving mother would want to teach her children about cause and effect, so they can learn from the inside out that their actions have an effect . . . that even their thoughts and feelings have an effect . . . on others and on themselves as well.

A truly loving mother would want to teach her children about positive mutuality, in which there is a positive intention from both people in an interaction . . . in which there is an intention for each to be in love and truth and to find a solution from that joining.

A truly loving mother would do her own inner healing work in order to heal within herself and in order to be able to help her children do the same . . . and in order to help our world do the same.*

© Judith Barr, 2013.

*Almost everything said above about mothers and Mother’s Day could also be said about fathers and Father’s Day.

****

WHAT YOU CAN DO
TO HELP MAKE YOUR AND OUR WORLD SAFE . . .
FROM THE INSIDE OUT

As we wind down from our celebration of Mother’s Day, take some time to reflect on what true “Mother’s love” means . . . and to explore your own relationship with motherhood, your own mother, and, if you have children, your own mothering.

When you were a child, were you given the help and guidance to explore and truly feel your feelings? Were you given the space to reveal when you were hurt by your mother’s (or your father’s) unconscious wounding?  What was your own mother’s reaction to such a revelation? Did she commit to do her own inner healing and to make repair over the hurt she caused? Or did she deny the hurt, and try to defend against the pain both of hurting her own child and the ancient pain within her that led her to hurt you?

Be aware of the feelings that rise within you when you remember your own early experience of mothering and your experience with your mother . . . When in the current day do you feel the same way? And who in your present life is connected with those same feelings? Onto whom in the here-and-now might you be transferring those feelings?

If you are a parent . . . explore how those feelings may affect your feelings about, thoughts about, and actions towards your own young children. What feelings from your childhood might you be transferring onto them? Do you give them the guidance to explore, feel and heal their own feelings, and not to act out on them? And how do you feel when they are hurt by your unconscious wounding ? Do you deny their hurt and defend against your own pain? Or do you make repair and commit to do the inner work necessary to heal those wounds, so it no longer affects your relationship with your child?

The greatest gift a mother can give her child, on Mother’s Day or on any day, is to explore and heal her own inner wounding . . . in order to be able to offer mothering and guidance to her children that comes from the joining of love and truth.

What Choice This Time?

HOW CAN WE CREATE THE DEEPEST HEALING
IN THE AFTERMATH OF THE BOSTON MARATHON BOMBINGS?

This week has been filled with tragedy – shock, terror, danger, grief, and more – in the Boston area, where bombs were exploded during the Boston Marathon and then the area was held captive till the men who planted the bombs were not a danger anymore. But this experience affected us all – all of us in the northeastern U.S., in the United States, and all over the world.

Lest we be remiss, there were also tragedies in other areas of the US this week. In West, Texas, there was an enormous explosion at a fertilizer plant, and it is not yet known for sure if it was a crime or an industrial accident. Either way, it caused huge damage, death, injury, and the destruction of property, as well as shock, terror, danger, grief, and more. Also in Illinois, there was a horrible flood this week . . . causing widespread evacuations, road closings, property damage…and feelings of fear, helplessness, and loss.

People have been suffering in all three of these places. And second-hand, from watching the tragedies. As the immediacy of the here-and-now shock and danger just begin to ebb the faintest bit . . . we have some space to ask a question of ourselves and each other. A question that might be brand new to some of us. A question that might not yet be part of our way of life for others of us. A question that is as ingrained as a reflex to those of us who have been practicing it for years.

The question: What choice are we going to make coming into, through, and back out of these tragedies? Are we simply going to feel and work through things on the surface level of the here and now events? Or are we going to look deep within ourselves to see what from our past – that is still alive inside us – has been triggered by one or more of these tragedies and has come to the surface for healing?

If we tend only to the current events and their aftermath in our world…if we only respond on the surface, as we have to so many other things in our world…the real solutions will be left undiscovered and un-created. If we tend only to the current events, what those events have triggered will still be alive within, affecting us, and waiting for something else to bring them up for healing. If we tend to the ancient events being evoked by today’s occurrences…if we really do the work to heal them…we will help ourselves and each other today more than most of us can imagine. We will help ourselves and each other in more effectively tending to the here and now events and to those that come in our future.

For example, wonder for yourself: What events from long, long, long ago in my life filled me with feelings of shock, terror, a sense of danger and unsafety, grief, confusion, pain? What nightmares did I live through in my waking life? What nightmares did I have in my dream life? What “explosions” did I live through in my young life? A parent exploding with rage and violence? What “flooding” did I face as a child? The flooding of myself with all the feelings that came pouring forth within me? What experiences did I have that felt like life and death? What experiences did I have that threatened me physically, mentally, emotionally? What experiences did I have that left me, if only for a time, locked away in a space it was not safe to come out of – whether that was a physical space, or a space inside my very self that I locked myself in for safety? 

Think of it this way: If the above or any similar experiences from your past have been triggered by this week’s tragedies . . . the feelings you are having in response – whether consciously or not – are far more intense, far more raw, far more primal than the here and now feelings. And if you do the work to heal the ancient events and your feelings from them, the feelings you have left in today’s world will be differently in quality, intensity, and effect on your life . . . and on the life of those around you. The life of all those around you . . . near and far.

If we had chosen to do the inner healing work related to all that was triggered in us by 9/11 . . . our world would be a different world today. Our country would be a different country. And we would be different people.

What choice will you make this time?

© Judith Barr, 2013

IF WE STAY ON THE SURFACE . . . WE END UP SUFFERING AND CREATING MORE SUFFERING . . . PART 2

Who Do You See . . . Really?
The Power of Transference 

I have been writing about the consequences of our staying on the surface in the outer world and not doing the deep work in the inner world from which what occurs in the outer world springs.

From the responses I’ve received, it seems to be such a difficult thing for people to look at, take in, acknowledge, and commit to working with. As a result, starting last month I began teaching in relation to a few arenas in our world where the interplay between the inner and outer is more obvious than others. This month’s theme is about transference.

Chance, the gardener, becomes Chauncey Gardener in one moment of . . . misunderstanding? Inaccurate interpretation? Gross idealization? Transference.

A woman comes into the amphitheater . . . she is glowing . . . there is soft music playing. The wind is blowing. She doesn’t say a word. All she does is walk up and down the rows and around the banks of seats in the huge amphitheater. According to what everyone says, her very presence heals everyone she passes, near and far. All stand silently, smiles on their faces.

A man walks on stage. He’s tan and handsome, well dressed. He holds his hands up, each hand with the first two fingers in a ‘v.’ He’s running for the country’s leadership position. His party just selected him as its candidate. The crowd roars with cheering and applause.

An elderly man, dressed in all white robes, comes out on a balcony overlooking throngs of people. He’s attended by other older men, also in robes, their robes covered with orange-red garments. He holds up his hands as if to bless those below. The crowds of people all bow their heads to receive his blessings.

Who are these people who have taken center stage, so to speak? Who are they actually? And who do we think they are?

Chauncey Gardener is a character from the movie Being There. The simple gardener of a wealthy man, he spent his life on the estate, tending the gardens and watching television. When his employer died, he was seen by a wealthy woman as a wise man . . . soon became advisor to the President, and then was considered as a replacement for the President in the next term. How could this be? How could people, supposedly intelligent, savvy people, mistake a simple gardener so completely?

The woman who supposedly heals people by walking in the rows past them is a scam artist from a little village in a country across the seas. She grew up in an area where public relations people vacation, and one, spotting her, decided to give it a try. Together they are making millions, raking in the money. She speaks no English, and he’s a fast talker. How could so many people be so deceived by her?  So many people – commoners, people in the healing professions, and famous people, as well.

The tan, handsome, well-dressed man is the leading contender for the country’s leadership position – groomed for decades, since childhood, by his party’s leaders.  Taught how to look, stand, sit, talk, walk . . . and how to think, feel, be. Everyone thinks they know who he is and what he will do as leader of the country, even though nobody really knows who he would have become if he hadn’t been groomed and programmed.

The elderly man is the new pope. The public doesn’t really know him yet. We know what we are being told about him. We know how we take his actions and words, but how much of that is through the filter of what we’re being shown?  Most of all, we don’t really know who he is or what kind of pope he will truly be.  We just know that he is “Papa” . . . the pope, the father.*

*****

Why do we respond to these people and others like them as we do, without even really knowing who they are? Respecting them as more than the human beings they are? Trusting them with our well-being, health and healing? Celebrating and cheering them as our leaders-to-be? Honoring and deferring to them as our religious and spiritual leaders, who also hold sway over things very physical and earthly in our lives?

It’s because of a very simple mechanism call transference. Commonly known but not well enough understood and taught in the world of psychotherapy. Hardly known at all in the mainstream world. And the damage and suffering that are caused by our not knowing, understanding, and being able to utilize this mechanism for good … is staggering.

So let’s begin with a basic understanding of transference. When someone transfers onto a person, a thing, an event, the Divine, or even life itself in the present day, someone or some experience from his or her childhood . . . that is transference.  The person from the past is usually someone experienced as an authority figure: mother, father, grandmother, grandfather, aunt, uncle, adult friends of the family, adults in the neighborhood, teachers, clergy, doctors, or older siblings, babysitters, etc. The event from the past is usually something unpleasant or painful, even traumatic. But it could have been something pleasurable or seemingly pleasurable, a guise for something that was actually damaging – like the seductive, pseudo-playful lead up to sexual abuse. Or it could have been a rare sweet moment in the midst of a lot of painful experiences. And whoever or whatever the transference is put onto in the current day could be a private figure – personal to the individual’s life, like a boyfriend or girlfriend – or a public figure – like a candidate or leader in an organization, a country, a world.

Transference is a complex process with many levels to understand and work with and through. For today, I’m going to talk basic and general, so you can begin to get a sense of the power of this mechanism. And so you can begin to get a sense of just how powerful it is when we are so completely unaware of its existence buried beneath the surface.

*****

Here are some examples of transference related to the situations I described above:

Let’s say a woman’s father was mean and cruel, but her great grandfather, though distant, was quiet and seemingly wise and kind.  That woman might grow up and transfer her cruel father onto most men, especially those she gets close to. With or without her even realizing it, she might draw mean, abusive men to her; and with or without realizing it, she might expect even the kind men that come close to be abusive to her. But she may also – without her awareness – transfer her seemingly kind great grandfather onto men who come toward her but stay at a distance. And from her little girl place, she might imagine what a wonderful, wise, loving man he would be . . . without even knowing him, or anything about him. With this transference in place, unless he actually did or said something cruel to her, she would continue to imagine his wonderful, virtuous qualities. And look to him for his goodness. Perhaps this is how someone like an Eve Rand in the movie Being There, might be drawn into her transference onto a Chance, the gardener.

Let’s say a man’s mother was a doctor in the slums of a major city abroad, a doctor committed to making the lives of the people in the slum better. The man loved his mama, all the more because he so rarely got to see her. But he did see photos of her in the papers and magazines, and stories about her on television . . . always surrounded by people who loved and were grateful to her. Let’s say this man’s mother died when he was a teenager, leaving him with a heart full of grief and an unfulfilled experience of mothering. In his early 20’s, a woman healer came to his part of the country, and he was drawn to her beyond explanation. He became a follower. He even became a promoter for her. He had transferred mama onto her, without any idea what he was doing. Nothing anyone could have said would have dissuaded him from his devotion to her . . . especially not telling him she was carrying out a hoax.  “How could they say that of her – his mama?” He couldn’t have said that. It wouldn’t have been conscious. But it would have lived inside him, very alive within him, since he had unconsciously transferred his mother onto this fake healer.

Now imagine the party’s political candidate for national leader was saying all the “right” things, doing all the “right” things . . . not only enough to get him chosen as the party’s candidate, but also to seduce people, like you, who ordinarily might see through a programmed candidate. But this candidate has been programmed since childhood.

And, he just happens to remind you of your uncle . . . your mother’s brother who was your hero when you were a child. Your mother’s brother who was always there for you when you needed someone. Your mother’s brother who always talked with you, always took you places you needed to go, always helped you when you needed help.

Maybe he was even the brother of the mother who worked as a heroic doctor abroad, while you stayed home and lived with your aunt and uncle. Anyway . . . such a background with your uncle could easily be transferred onto this political candidate, without your being at all aware of the transference. In this case, it would be an example of idealized transference. So you end up utilizing your good experience of your uncle, who was not only good to you but also whom you, as a little child, probably idealized along with your mother . . . and you end up transferring that idealized uncle onto this political candidate. Again, you are not aware this is happening. You think, even believe, you have a very good understanding of who this political candidate is.

One more person to imagine for now – the new pope. You’ve never heard of him before. You are not a student of the papacy. He presents a pleasant enough presence. He is silent for a while. He says and does unique and perhaps touching things when he speaks . . . like staying on the same level with the cardinals instead of being on a raised platform, and asking to be blessed before he blesses the crowds. The media says he is humble, so you see his actions through that filter. They say he is a man of the people, so you let his riding the bus, cooking his own meals, and not living in the Archbishop’s Palace elevate his standing in your eyes and your heart. Whether you’re a Catholic or non-Catholic, you have been gravely concerned with what has gone on in the Catholic Church. You really want to believe this new pope can be trusted to do good in the church and in the world. Just like you really wanted to believe, when your mother remarried after she divorced your abusive father, that your new step father could be trusted to do good in your family. And because you were a little child, with your life in this new father’s hands, you wanted to believe so much . . . that you let yourself believe. The desire, and need, of a little child to believe, plus transference, leads a grown person – with child still alive within – to be vulnerable, seducible, and too easily seduced. In your case, your new step father turned out to be a decent man, to you. But maybe the step father of your next door neighbor wasn’t such a decent man – either to your playmate, or to his own children, now living with their mother; or maybe he wasn’t such a decent man to the children he taught in the nursery school. Nevertheless both you and your neighbor transfer onto the new pope – you transfer onto him your good experience with your step father, and your neighbor transfers onto him an idealized hope of a this-time-decent papa.  And both of you will be somewhat blinded to who the pope really is by your early experiences and your transferences.

Of course, we can transfer anyone and anything. And just like we can idealize someone with our transference, so also can we demonize someone with our transference. So, for example, instead of transferring your new step father onto the pope, you could also transfer onto the pope your abusive father – the father you always wished would be kind and loving to you, but who, in the end, battered and abused you. And you then would anticipate, even expect the pope to be abusive and mean-spirited, and look for proof of that as his papacy unfolds. In the negative transference, too, you are blinded to who the pope really is by your early experiences and your transference.

And unless in each of these possibilities, you all investigate who the current day object of your transference is – the person onto whom you are transferring someone from the past – and also do your own deep inner work with the original source of the transference . . . you will not know who the other person in today’s world actually is. And you will not know who and what you are actually seeing, hearing, and experiencing in the current day. In other words, you will not know when your experience is a here-and-now experience, and when it’s an experience from long ago transferred and imposed onto today’s circumstances.

This is true as we relate to public figures like the ones I have used as examples, and it is also true in our private lives. With our friends, our bosses, our employees, our romantic partners, and even our own children. I can’t tell you how many people I’ve worked with were wounded because their mother or father were jealous of their own siblings and transferred that sibling onto their son or daughter!

*****

“This is staggering,” you say? “How do we get anything straight in our lives – private or public?”

Yes, this is staggering. In terms of our personal relationships and our public discourse and choices as citizens. And yes! This shows us clearly that we cannot just stay on the surface and believe working on the surface level will resolve the suffering – any suffering, any suffering completely. It may bring some temporary relief, but not lasting resolution.

Yes, this understanding of transference is staggering. But it is not a cause to become overwhelmed. Not a cause to collapse. Not a cause to give up. This is staggering . . . it is a very powerful revelation. It is a cause for celebration. It is filled with great potential and possibility. It is a solid reason for true and justified hope.

It is something to open your mind and your heart to . . . and to want to learn about. I hope you will want to learn about it conceptually, but even more . . . I hope you will want to learn about your very own transference experientially and emotionally. I hope you will want to learn about your very own transference and how it affects your life. And the lives of those you touch. I hope you will want to discover it and utilize it for healing. The potential for healing here is enormous.

Will you reach for this healing? Will you follow through on it for your individual healing and for the part your own healing will contribute to our communal healing?

© Judith Barr, 2013.

*This is not a critique of the new pope.  I was actually planning on writing this article for my May newsletter. But with the unexpected changing of the guard at the Vatican, it helped to provide a perfect background from which to teach about transference.

****

WHAT YOU CAN DO
TO HELP MAKE YOUR AND OUR WORLD SAFE . . .
FROM THE INSIDE OUT

Transference is something we all experience . . . each of us, every day.

As you go about your day, notice your reactions to the people around you, people you hear about in the news, in the media, from others. Are your feelings and reactions too intense for the situation or news? Do you find yourself idealizing or demonizing people – people in your daily life or in the public eye? What do you feel when someone you idealize  “lets you down”? And what do you feel when someone you’ve demonized does something unselfish or kind?

Explore the experience you have of others, situations, and things in your life, on a deeper than surface level. Who else from your past have you felt this way about? Trace those feelings back as early as you possibly can.

Usually, we are blind to our own transference and need a healing arts professional who can be objective to help us uncover it. And often, even when we are aware of it, we cannot resolve and dissolve the transference on our own, but need the compassionate, wise, skilled, and integritous real help of a therapist to go through the process.

As a depth psychotherapist, I welcome the opportunity to help people with their exploration of transference. I would gladly do consultations with anyone who would like an individual consultation. If enough people here in my area would like to do a workshop on this, I would gladly arrange it. If enough people here in my area would like to do a short term weekly group on this, I would gladly arrange that. If enough people outside my geographical area would like to do a teleconference on this, I would gladly arrange that.

If you would like to request any of these ways of exploring your transference, I welcome your emails.