Fear of the Darkness – The Damage It Creates

From the moment of the Summer Solstice,* the days begin getting shorter,
the nights longer. It gets darker and darker and darker.
From early November, especially if you go through
the end of daylight savings time,
the onset of darkness speeds up …
moving us more and more darkly toward the Winter Solstice –
the shortest day, the longest night of the year.
And the night when a ray of new light births itself into our world again.

The Winter Solstice and our reaction to it can mirror for us
the growth we truly need to realize if we are to end the violence in our world.
I usually use words related to power and abuse of power.
And violence is definitely an abuse of power, borne of our own early wounds.
But if ever there was a time to openly connect abuse of power and violence,
This time in our world is the time.

Violence, as an abuse of power, exists on every level of being.
To put it directly and bluntly …
Nobody has the right to harm another’s physical body.
Nobody has the right to “play with,” threaten, or harm another’s mind.
Nobody has the right to “diminish and destroy the inner self of another.”**
Nobody has the right to interfere with another’s spiritual development.***

Nobody has the right to act out violence against another –
both outright violence and the violence under all sorts of guises,
including the guise of “goodness,” the guise of “need,” the guise of “protection,” and the guise of The Divine in many names.
This is not to say there is no real goodness, need, protection or Divine.
It is simply to acknowledge how they are all too often misused
as guises for violence in some form.

So, back to the darkness and how our reaction to it can both
create damage in our world
and also point the way to our healing and our growth…

*****

Darkness slowly creeps up on us …
And the people are afraid.
They have been taught to fear the dark itself.
They have been taught to fear what happens in the dark.
They have been taught to fear what comes out of the dark.
In the world outside themselves …
And in the world within their very selves.

Darkness gathers it momentum …
And the people are alarmed.
They have been taught the dark is bad.
They have been taught the dark is destructive.
They have been taught the dark is evil.

Darkness descends upon us …
And the people are panicky.
They have been taught the dark destroys.
They have been taught the dark devastates.
They have been taught the dark annihilates.

Darkness cascades upon us …
And the people are terrified.
Just as they have been taught,
They run in fear, hide in fear,
Go numb in fear, freeze in fear, lash out in fear.

Just as they have been taught,
They not only fear the darkness in the world outside,
They also fear the darkness within their very own psyches.
Just as they have been taught,
They take their fear out on others.
Sometimes even on themselves.
Just as they have been taught,
They fear experiencing the darkness within, and so
They project the darkness within
Onto others, and fear them instead …
And then fear turns to hate.
And then they use the hate to strike out,
Destroying someone or something else
In an impotent attempt to get rid of the darkness
And the fear of it.
An endlessly impotent attempt to get rid of the darkness
And the fear of it.

Just as they have been taught,
The people search for the light and refuse the darkness.
Just as they have been taught,
They run to the light and away from the darkness.
Just as they have been taught,
They try to use religion or spirituality to bypass the darkness.
Just as they have been taught,
They split light and dark apart –
Tearing them away from each other –
Making them hate each other.
Actually making one loving and the other hateful…
The light loving and the dark hateful.
Loving one and hating the other.
Loving the light and hating the dark.
Leaving themselves bereft –
of the wholeness that comes from holding together
the light and the dark.

Just as they have been taught,
The people continue to do this over and over again.
Believing – or at least wanting to believe –
that it will one day get rid of the darkness and their fear of the darkness.
But it never does.
And it never will.
It n-e-v-e-r will.

Just as they have been taught,
They bully, abuse, kill –
physically, mentally, emotionally, and spiritually –
individually, as groups, and as nations …
They bully, abuse, kill
other people, other species,
even their own partners,
even their own children,
even their Mother Earth.

All to avoid looking within.
All to avoid the darkness within.
All to avoid the fear within.
All to avoid that within which they have been taught is evil.

The people have been taught lies.
The people have been seduced out of the truth.
The people have been deprived of the wealth of feelings
that enrich our lives by showing us what is true and what is false.
By showing us what is a guide to responding in the present moment
And what is a sign of wounding calling to be healed.

The people have been deprived of growing up rich with a hunger
to explore the darkness within
and the feelings they have buried beneath the frozen,
hardened ground of their own psyches.

The people have been cheated out of the
Fertile ground within that the darkness really is.
The darkness within is not evil and dangerous.
Not if the people are taught to feel their feelings,
but not act out on them …
Not if the people are taught to discern which feelings
To simply feel and which feelings to take action from.

Not if the people are taught … by their own mothers and fathers,
The first leaders of all.
Deprived of this true wealth,
They seek other forms of wealth to replace it.
Impossible!
A search that can never be fulfilled.

The people have been robbed of the connection to the priceless gifts in the darkness within …
The clues for healing step by step by step …
The layers of defenses against the pain they felt as they went through childhood traumas …
Defenses they need to work through and dissolve.
The beliefs and decisions they made that need to be healed for their growth and transformation.
The parts of themselves that have hardened against the wounds and pains,
Parts that have taken on a life of their own, and become destructive as a result.
These parts and others that are the clues for healing step by step by step.

And the parts that are the people’s strengths …
Their patience, their willingness, their compassion,
Their openness, their aliveness borne of being able to feel,
Their longing and commitment to heal …
Their deepening understanding of that darkness in the deep spiral labyrinths within their very beings …
That it actually leads them to their center.
And to the priceless gift that is the light in the center of the darkness …
The light that cannot be reached any other way other than going through the darkness within …
That light in the midst of the darkness within,
That light they truly need to find …
That is the light of who they really are.

Blindness to the darkness within will never bring the people to the light at the center.
Hiding from the darkness within will never bring them there.
Splitting the dark from the light will never bring them there,
But will only break their wholeness.
Projecting their own darkness onto others will never bring them there.
Lashing out at other people will never bring them there.
Focusing on the darkness in the outer world will never bring them there.
Focusing on the light outside will never bring them there.

The people need help …
They need the help to own their own inner darkness.
They need the help to heal the fear of the darkness within themselves.
They need the help to journey through the darkness within themselves.
They need the help to work with the darkness inside themselves.
They need to know that only through their own journey with their inner darkness
Can they truly come to experience others’ inner darkness differently.
They need the help to find the gifts in their inner darkness.
They need the help to find the true light within …
Not some pseudo light that bypasses the journey through the darkness.
But the true light within.
The people need the help to journey through their inner darkness
To the true light within.
The people need help …
This truth and this work is so critically needed,
If we are to save ourselves, each other, and our world.

* I’m writing this as we approach the Winter Solstice in my home in the Northern Hemisphere … but certainly the article applies to those of you in the Southern Hemisphere when you approach your Winter Solstice in June.

**Excerpted from an excellent definition of the painful experience of emotional abuse from Marti Tamm Loring, Emotional Abuse: The Trauma and Treatment,  (1998, Josie-Bass)

***This was succinctly, wisely, passionately, and  heartfully said by one group member to another many years ago. It had a profound awakening impact on everyone in the group.

© Judith Barr, 2014.

WHAT YOU CAN DO TO HELP MAKE OUR WORLD SAFE
FROM THE INSIDE OUT

As we approach the Winter Solstice, let it remind us that we all need to ongoingly explore our fears relating to the darkness within.

When you contemplate your own inner darkness … do you feel like running? Hiding? Denying and repressing it? What feelings come up in you when you think about your inner darkness? And … do you know the roots of those feelings? In your life, your family, your world?

Exploring the darkness within is the work of a lifetime … every step of the way offering the potential for healing, growth, and transformation beyond what we can imagine. To safely navigate the darkness we often need the help of a good, caring, integritous therapist – one who knows how crucial it is that we explore our own inner darkness … and one who does that work  as a natural part of his/her own living.

Our world seems a dark place sometimes … but it is only by exploring, healing and transforming our own inner darkness that we can find the true light, within and without.

The Heartache of Today

My heart has been aching with all that is going on in our world today that is so painful and so destructive.  My open, aching heart reaches out to you to inspire, teach, and just be with you.

My heart aches
for the suffering in our world today.
My heart aches for the people who are under siege in their own homes.
For those who have fled their homes to escape destruction,
Yet are meeting destruction elsewhere.
For those who are the innocent bystanders of others’ willfulness.
For those who are the innocent yet seduced colluders of fierce willfulness.
My heart aches
for the suffering in our world today.

My heart aches
for those who are suffering in our world today.
For those who have been shot out of the sky,
For those kidnapped and taken from all that they know,
For those who have been used, misused, abused, tortured, and killed.
My heart aches for those who have been forced into slavery
And for those who have been seduced into slavery.
My heart aches
for those who are suffering in our world today.

My heart aches
for those who suffer, finding themselves without what they need –
for whatever reasons –
Starving, working harder than any person should have to work to survive,
And to help their families survive.
For parents who are unable to take care of and protect their children.
For people who live in constant danger …
Adults and children alike,
Even children who are unsafe living with their own parents –
Even in supposedly loving families, even in supposedly civilized countries.
It is more common than we want to realize.
My heart aches
for those who suffer, finding themselves without what they need.

My heart aches
for those who are suffering in our world today.
For those suffering from the experience of and the consequences of
Sexual abuse … greater in numbers than most wish to know.
People sexually abused
In their own homes …
By their parents, grandparents, aunts and uncles, older siblings.
By their partners, friends, and people they know.
By strangers.
By those who are overtly violent –
Using it as an act of war or an act of power –
And by those who do it under a guise –
under the guise of play, the guise of taking care of them, the guise of helping them.
My heart aches
for those who are suffering in our world today.

My heart aches
for the suffering in our world.
For the suffering caused by us when we cannot and will not
Feel our own heartache.
For the suffering caused by our defending* against our own heartache.
For the suffering caused by our defenses that
Fight to be right, fight to win, fight to have it our way,
fight to have power over.
Fight to conquer, fight to have the last word, fight for some imaginary gain  —
something we lost long, long ago when we first built our defenses.

But more than anything,
My heart aches
for the suffering that is being experienced now
And will be experienced in the future …
Because over and over we insist on solving things only in the outer world,
Deluding ourselves into falsely believing that will create change we can sustain.

My heart aches
for the suffering we are now experiencing
And we will experience in times to come …
Because again and again we refuse to solve and resolve things at the root –
in our inner worlds –
So the changes would come from the inside out,
And, in truth, be sustainable.

Please don’t defend against your heartache anymore.
Don’t defend against your own feelings both today
And even more from your youngest days.
Don’t defend against your own powerlessness, hurts, fears as a baby
By lashing out at others today because of those who hurt you back then —
By withholding from others today because of those who hurt you once upon a time,
By willfully acting out your revenge on people and life in the current day,
While wanting to do, from underneath, whatever you want to do to those from your youth,
the consequences be damned.
Please don’t continue this normalized, socially accepted nightmare.

My heart will keep on aching
Until the needless suffering is done.
Where are those of you who will ache with me?
Where are those of you who understand the changes need to come from within?
Where are those of you who will help people make those in depth changes?
Where are those of you who do your own inner work  –
As part of daily living?
Where are those of you who will come forward to help?
Come join me.

This is a mammoth task.
But one we need to keep going with.
It covers more ground than I can name.
Yes, we need to stop bullies.
But even more, we need to heal the bully in us.
We need to negotiate cease fires between warring factions in countries.
But even more, we need to heal the splits, the factions within ourselves.
We need to stop the sex traffickers and free those they’ve captured.
But even more, we need to heal the sexual abuse in our societies, in our world,
By healing the sexual abuse and sexual distortions within ourselves…
So we don’t pass it down from one generation to the next.
None of us can do this alone.

My heart will keep aching until
we join together and help people heal the suffering from the past
that is feeding the suffering of the present and the future.
My heart will keep aching every time I hear somebody say,
“Move on. Just forget the past. It has nothing to do with the future. It’s just
dragging you down.”
The only tiny seed of truth in that statement is that
our past will drag us down to it for healing …
Our past wounding and trauma will haunt us …
Calling and calling and calling us
To do the healing we need to do.
Our past will haunt and call us,
Even if the haunting occurs through horrifying suffering
in the world outside and around us.
And even if we don’t understand at first
The calling that is actually occurring.

My heart will keep aching until we
Do the real work called for in front of our very eyes ….
Joining together to end the needless suffering
That comes from defenses we don’t want to dissolve,
Memories we don’t want to remember,
Feelings we don’t want to feel,
Changes we don’t want to make.
My heart will keep aching until …
I hope yours will, too …

*Read “Defenses Destroy” at http://judithbarr.com/2014/06/08/defenses-destroy/ to learn more about defenses and their harmful consequences.

© Judith Barr, 2014

WHAT YOU CAN DO TO HELP MAKE OUR WORLD SAFE
FROM THE INSIDE OUT

Does your heart ache too … as you hear about, read about, see reports of the suffering in our world?  Can you allow yourself to feel the heart ache? Or do you have a reflexive movement to defend against your feelings?

Is your feeling response part of a lifelong pattern of defense against pain?  If so, what will you do to help yourself heal that pattern … for your sake and for the sake of our world?

Is your feeling response open-heartedness – from long ago or relatively new?  If so, what will you do to deepen and expand your open-heartedness and allow it to show you ever-new passageways … for your sake and for the sake of our world?

If you’d like to help even more to heal suffering in our world, help spread the word about the true roots of suffering in our world…and please feel free to pass this article on to others.

We don’t have to accept, resign ourselves to, settle for unnecessary suffering … if we are aware of the roots of that suffering and do the inner work we all need to do to heal our wounding and our defenses to the root.

DEFENSES DESTROY

I have been silent for awhile … Pensive. Searching. Deeply saddened. Witnessing, as I imagine you are, all that’s going on in our world. Feeling the pain of what’s going on in our world.

People think about what’s happening differently from each other. Some think the destructiveness is just done by “bad” people or “sick” people. Some are in alignment with those who are destructive, normalizing and justifying what they are doing. Some feel completely helpless in the face of it all. Some want to rush into action and do things in the world to fix it. Nothing wrong with action – it’s just not enough by itself. Some increase their prayers to resolve it. Nothing wrong with prayers – but prayers, too, aren’t enough by themselves. And some don’t even want to know about it.

Most people I talk to are missing what’s really happening. And most of what I hear, see, or read via the media is missing what’s really happening … under the surface. Even many in my own profession haven’t been trained to truly understand or get to the roots of the situation. This “miss” feeds misconceptions, misunderstandings, the incapacity to discern well, and most of all … it feeds further destructiveness and makes it impossible to really solve the problem for good.

If we are going to help ourselves and our world, we are going to need to truly understand what is going on beneath the surface, beneath what we can see, hear, touch and currently understand. What is going on beneath the surface that drives us unknowingly from deep within and drives us in our actions in the outer world.

People are acting out again and again … not realizing what they are really doing. Not aware of what they are acting out. Not understanding what their acting out tells them and us about their early lives and about what from that time is still alive in their minds, hearts, bodies, and souls.

And there are so many people who don’t understand what “acting out” really means. I could say exactly the same things here that I said in the second and third paragraphs above.  In essence, people don’t really understand acting out and that lack of understanding feeds the acting out and makes the solutions impossible.

There are so many examples of acting out since my last newsletter, escalating in visibility and frequency, that it is mind boggling and heart boggling. Just to name a handful of them …

Georgia’s new gun law. It enables people to pack guns in places like schools, churches, bars, government buildings and certain parts of airports. Multiple tragic gun shootings have occurred in Georgia since then.

Vladimir Putin’s failed power grab in the Crimean Peninsula. A part of his post-Olympic acting out in the world.

The Sewol Ferry disaster in South Korea, due to negligence of the Ferry owner who ignored safety warnings and allowed the ferry to be overloaded with passengers.

Another Indian woman raped – and then hanged – by Indian men. The violence to girls and women in our world is heart-breaking and belies our wish to think of these times as civilized times. And the ones included here are known tips of the iceberg. What about all the violence to women and girls that is normalized and done in secret?

An Iranian actress on the Cannes Film Festival Jury may be flogged for greeting the president of the festival with a civil kiss on the cheek. It is important to note that a group of women has petitioned to have her flogged.

Donald Sterling’s racist comments and the consequences, including all the attention garnered in the media.

Boko Haram’s abduction of Nigerian school girls with plans to sell them.

Elliot Rodger’s rampage through Isla Vista, California, and the fingers pointing at … the “mentally ill,” the “gun lovers,” and “this generation.”

The ongoing money grabbing and the consequent destruction  — to people, families, businesses, economies, environments – by people who are rich enough in the eyes of others but never seem, in their own minds, to have enough money.

And our Defense Department, which may once have been presented as for protection, but has destroyed again and again and again in the guise of defense.

If we really wanted to know, if we really looked deeply, and if we were able to find and gather the information we needed to truly understand … we would likely find that each of these instances emerged out of wounding that occurred certainly in an individual’s childhood, but also generationally in a family, and culturally, too. In any one instance, which came first, the chicken or the egg, the culture or the individual, isn’t the most important thing to figure out.  We certainly do need to know that what is normalized in a culture impacts the individual families and the individual children. What is normalized in a family impacts the individuals in the family and, of course, others in the life of that family. And what befalls a single child impacts many more people than most of us want to imagine.

When a child is wounded, that child will build defenses to keep from feeling the pain of the wound. What the child is reflexively trying to do is stay sane and alive in the face of those who are causing the wounding.  The child isn’t thinking this all through. The child is acting unconsciously and involuntarily. But the child does not have any idea what those defenses will create in the long run.

First the defenses may seem to protect the child, whether a girl or boy child. But soon the defenses start to harden and become part of a way of life. Walls are built. People are shut out. People are considered enemies and fought against, sometimes righteously and others viciously. Often revenge is sought, sometimes subtly, sometimes openly.  Consciously or without realization, the person may believe that whatever she is feeling gives her permission to act out … with herself and others. Aware or unaware, the person may use the harm he experienced as a child to justify acting out later in life. Substances are taken and activities are done that distract and numb the person against the pain of the original wound. Even though there is pain in the repeated re-creations of the wound, the pain of the original wound is the worst, the deepest, the most intense, the most raw, and the pain the person is actually defending against, whether it’s in or beneath awareness, whether it’s five or fifty years later.

Through all the years of my work as a depth psychotherapist, I have consistently seen that the defenses end up creating in a person’s life what they were originally meant to prevent in the life of that person as a child. This is why I teach people that defenses destroy. This is why the title of this article is “Defenses Destroy.”

Let’s use an example from the list above. Georgia’s new gun law:  You may want to defend your right to carry arms. You may want to defend your right to defend yourself, your family, your property, your values, your thoughts, opinions, and feelings. But if your defense comes in the form of a weapon, like a gun, your defense can and very likely will destroy.  Passing a law to allow guns to be carried especially in places where people are vulnerable – like schools, churches, certain parts of airports – is a license to hurt and destroy vulnerable people.

How much clearer could the meaning be?  If you were hurt or destroyed in some way when you were a vulnerable child, your defense and acting out could end up with your doing the same thing to others when you are old enough to do that. Others in your family – younger siblings, pets, children, or vulnerable people in places like churches and schools.

A second example:  An Iranian actress on the Cannes Film Festival Jury may be flogged for greeting the president of the festival with a civil kiss on the cheek. She tried to extend her hand to greet him, but the elderly official leaned over for the kiss on the cheek. It is important to note that in one accounting of the incident it states a group of women has petitioned to have her flogged and even imprisoned. In another, a group of men and women are seeking her imprisonment. I am not a learned student of the religious beliefs in Iran.  I have, however, seen individually and culturally the consequences of patriarchal laws, religions, mores, values, practices. Even if the cause may once originally have been or may have been purported to be the protection of women … there has also definitely been the effect of women being treated as objects, possessions, in essence the slaves of the men in their lives and their cultures.  This is true not only in Iran but also in many countries and in pockets in some countries.  India, for example, is amongst those countries.  And so is the United States. So … if the original cause were the defense of women, that defense has created torturous destructive experiences all over our world.

And even in the situation of the Iranian actress, why would other women in the Iranian culture demand her punishment? As part of their own defense against their individual and communal pain under the same cultural defense system?

One more brief example … Elliot Rodger’s rampage through Isla Vista, California, and the fingers pointing at… the “mentally ill,” the “gun lovers,” and “this generation.”  He openly stated he wanted revenge against women. The deeper information isn’t publicly available (at least yet). But how can we look at what he did and not wonder what happened when he was young in his relationship with the first woman in his life? How can we not wonder what he felt? How can we not wonder what defenses he reflexively created then that came to be destructively acted out just a short time ago at everyone’s expense?  And how can we keep blaming the guns and blaming the gun lovers and blaming the mentally ill, and this time I even heard blame for this young generation?

I don’t hear anybody asking what it is that we, the parents, have done that has caused our children to be so wounded!

I don’t hear anybody in public asking how we, the parents, are acting out our own wounds and our own defenses in ways that have hurt our children, our families, our countries, our world.

I don’t hear anybody in public asking why we, the parents, don’t do our own healing work as our part of ending the cycles of wounding/defenses/wounding.

It is time for more of us to see and understand this. It is time for more of us to speak up. It is time for more of us to speak out. It is time for more of us to become involved in this way of seeing and resolving the problems that are so out in the open in our world today.

At times when I teach, people will say that this is all so depressing. Or this is all so painful. And they’ll sometimes ask me, “Where is the hope?”

The hope is right here. The hope is that we can heal. The hope is that we can choose to not slap on a bandaid. The hope is that we can choose not to find something to help us bury the real causes once again. The hope is that we can choose not to seduce ourselves into getting rid of the symptoms so we falsely believe the “problem is solved.”  The hope is that we can choose not to keep ourselves unconscious … of what’s there in our inner world and its effect on the outer world.

Where is the hope?
The hope is right here. The hope is that we have the choice – and the responsibility –
To heal … truly heal … to the root.

© Judith Barr, 2014

WHAT YOU CAN DO TO HELP MAKE OUR WORLD SAFE
FROM THE INSIDE OUT

Now is the time for each and every one of us to make a commitment to do the inner work necessary to dissolve the defenses that stand between us and truly healing our wounding.

As you hear about, read about, think about the individual issues facing our world today,  try to become aware of the possible roots of those issues… the real, inner roots within each and every one of those directly or indirectly involved. And don’t stop there … feel into those same roots in yourself. Do you ever, for example, feel the need to make a “power grab” as Putin has? Or do you have racist thoughts and feelings – conscious or unconscious – as Sterling has demonstrated?

What we see when others act out, as those in the examples above have, is their defenses against their own inner pain and wounding. Ask yourself: what are my defenses? And what feelings am I using them to defend against? Often we need the help of a good, caring, integritous therapist to help us find and dissolve those defenses, so the healing can begin… Commit to finding a therapist who is a right fit for you to help you begin or go deeper into this healing journey.

The issues facing our world can seem overwhelming… but there is hope, if we can see what is really happening, if we can spread the word so others begin to see, too, and if we commit, one by one, to do the inner work to heal individually, to help our world heal globally!