There is so much trauma in our world.
We’re having trouble facing the truth
of the causes and the consequences.
We need help to face the truth.
We need help to heal the trauma …
not just bandage it.
We need help to heal the trauma
to the roots and from the inside out.

Utilize the Trauma To Heal the Trauma... Not To Create More Trauma
This is the message that complements Judith's blog post on the same topic:


The leaders in our country and world are acting out their childhood traumas on their countries, on our world, on our planet.

Impeaching them, electing someone else, a revolution … none of these is going to solve the problem. The next leaders will also act out their childhood traumas on the national and global stages.

And the leaders aren’t the only ones.  We, the citizens, act out our childhood traumas in our lives, in our families, in our schools, in our businesses, in our communities, in our countries, and in our world. 

Not only that, but also … we are connected to the leaders whose traumas somehow reflect or intersect with our own. This is unconscious and ends up causing us to decide and act in ways that aren’t really free, that certainly aren’t healthy, and that are often destructive. 

And as I’ve indicated in previous blog posts, this ends up causing us to abuse our children, abuse each other, abuse ourselves, and abuse our planet … either outright and directly, hidden and secretly, or perhaps more subtly, through enabling and collusion.

This will continue until we do our own inner healing to consciously and purposefully work through our young traumas.  

Here’s a step you can take:

Until we heal from our early traumas …
we are held captive –
by our own traumas …
by our leaders’ traumas …
by the traumas we’re trying to forget and bury,
while at the same time acting them out without awareness.

Until we heal from our ancient traumas …
we consciously and unconsciously try to
keep our traumas hidden and buried.
Yet they remain alive and active within us …
like volcanos waiting to erupt.

Until we heal from our long-ago traumas …
we are held hostage –
by the traumas we are creating and re-creating
in our lives,
in the lives of our children,
in the lives of our families,
in the lives of our countries and our world.

Have the courage to wake up …

Have the courage to understand this …
Have the courage to explore and find the roots of your own trauma …
and to heal it.

Here’s another step you can take:

Be aware that you are being triggered by what’s going on in our country and world today.
There are here and now situations that need to be addressed in the here and now.

But your unhealed childhood traumas interfere with your successfully contributing to real, sustained resolution of today’s problems for the long-term.

Be aware that those triggers are rooted in your childhood traumas.
Be aware that the feelings that are triggered are connected to your childhood traumas. 

Don’t act out on those feelings
and don’t bury them.
Have the courage to safely feel the feelings
the child you once were felt in the midst of your trauma.
Know that the child you once were is still alive inside you,
driving you without your realizing it …
until you heal his or her trauma.


Here’s still another step you can take:


Get the help to end your blindness to what’s going on.
Get the help to end your deafness to what’s going on.
Get the help to end your numbness to what’s going on.
What’s going on within you …
What’s coming from you …
and what’s happening on our planet.

 Climate activist Greta Thunberg has said to the adults of our planet:

Adults keep saying we owe it to the young people, to give them hope.
But I don’t want your hope. I don’t want you to be hopeful.
I want you to panic.
I want you to feel the fear I feel every day.
I want you to act. I want you to act as you would in a crisis.
I want you to act as if the house is on fire, because it is.” *

What needs to be melted is our numbness.
I have been writing, teaching, urging, and working with people for years …
to feel their panic.
If people had felt the panic from their childhood traumas,
we wouldn’t be in such danger today in so many ways …
individually, communally, and globally.

So it may seem strange to hear a depth psychotherapist who is filled with love and compassion for people in pain to say something similar to what Greta Thunburg is saying:

 I want you to feel your panic from long, long ago …
I want you to find a safe way to feel that panic from your ancient traumas
so you will stop re-creating your trauma and panic in your life and in ours …
today, tomorrow, and in our future.
That, in fact, is the deepest hope!

Find a good therapist to help you safely feel your panic and safely utilize your traumas to heal your traumas. In that way you will collaborate with us all in healing our past traumas and saying ‘no’ to creating new traumas.

This is the work I do with people, day by day by day.
If I can help you, let me know.

Thank you and Many blessings to each of you … and to our planet . . .


*‘I want you to panic’: Climate activist Greta Thunberg, 16, lays it on the line for world leaders

NOTE: To understand more about trauma and its course, read from this time last year.

© Judith Barr, 2019