THE 2012 ELECTION: WHAT IS THE AGENDA…REALLY?

Merv’s father may seem like a god to him. He may worship his father, idealize his father, turn himself inside out to please his father and make his father love him and be proud of him. He may bend over backwards to help his father accomplish his goals, to endeavor to succeed in any of the areas where his father suffered failures, and to make his family name a proud one. From the place of the child he once was – still alive within him today – he would do this rather than displease his father for a moment. Rather than lose his father’s love or pleasure in him. He would do anything at all . . . rather than feel the loss of his father in any way at all.

Bill’s father may seem like a god to him, too. A god missing in action. A god who was absent but for a brief time many years too late. He may make up a myth about his father’s greatness. He may bend over backwards to incorporate little things he experienced of or with his father into his life. He may turn himself inside out to do great things in spite of his father’s absence, and he too may work extra hard to compensate for his own father’s failures, humiliations, and shortcomings. From the place of the child he was long ago – still alive inside him today – he would do this rather than feel the loss he already experienced. He would do anything at all . . . rather than feel the abandonment by his father in any way at all.

When examining politics, people look for the politician’s agenda. What is the candidate’s agenda as he or she campaigns for office? Or . . . when in office? We might think the agenda is one thing on one level of being. Like, for example, raising taxes, cutting taxes, or leaving taxes where they are. Or another example, helping the poor, helping the rich, helping everybody, helping nobody at all except yourself. We can point to parties that advocate these agendas. We can cite philosophies that support these agendas.

But what if these are not the agendas at all? And what if the real agendas aren’t what we think they are? What if the thing we keep missing – if we refuse to truly understand the psyches of human beings to their root – is the unconscious agenda of the psyche? What if the thing we keep refusing to know is that people will do anything to hold their early pain at bay? To keep it away? To keep it buried? To never ever feel it? And that unfortunately our society supports and normalizes this, causing great harm to our society? (But that for another time.)

What if the descriptions of men above are characterizations – however accurate or inaccurate, however complete or incomplete – of Mitt Romney and Barack Obama. And what if their real agendas – perhaps unknown even to themselves – is to keep at bay feelings and fears of the threat of loss of father’s love and or father himself . . . or the actual loss of father’s love and of father himself?

What if these men’s political agendas are reflections of these primal root agendas? Now how do we – as citizens, as voting citizens — think and feel about their agendas? Now how do we, as voting citizens, think and feel about their candidacy? Now . . . how do we discern how our own primal agendas affect our choice of a candidate with his primal agenda? And how do we do this exploration now . . . in the time left between today and the election on November 6th?

Can you see this crucial picture? How we decide who we’re going to vote for depends not only on the primal agenda of the candidates . . . but also upon our own primal agendas. Or more importantly, if we are to be able to truly know and understand someone else’s primal agenda, we’re going to have to truly know and understand our own.

How are you going to explore this before Election Day? What you choose to do – or not do – will have an effect on you, your family, your community, our country, and our world for generations to come.

Imagine what our world would be like . . . if we were to even begin to cultivate and co-create a society in which we reach for and work for deep self-awareness instead of denial . . . healing to the root instead of normalizing and the status quo . . . transformation toward and into our truly greatest potential instead of dumbing down and numbing ourselves and each other.

© Judith Barr, 2012

IT’S ELECTION TIME: ARE YOU A RESPONSIBLE CITIZEN?

Why do they lie? The candidates and their public relations people.
Why do they report the lies as though they’re the truth, with little if any fact checking at all? The media.

What does it say about our politics that there is so much lying? Absence of integrity.
What does it say about our government? Corruption.
What does it say about our country? Weaknesses coming out into the open more than ever.  It could mean deteriorating. Or it could be well utilized for healing and transformation. Which will you choose and participate in?

Now . . . what happens if we shift the focus of our questions?
What happens if we ask about ourselves as citizens?
What does it mean if politicians and government leaders lie . . . and we believe them?
What does it mean if the media reports the lies as though they were the truth . . . and we believe them?
What if the fact checkers expose the lies, but we, believing the lies, move on and don’t even pay attention to the facts?

What does it mean about us if we believe and act on those lies?
Does it mean we’re blind to lies? Deaf to lies? Numb to lies?
Why would we be unable to identify a lie?
Are we not fully present in the current moment?
Have we been triggered by what’s going on and, as a result, regressed to a young age? Regressed to the child we once were who’s still alive inside us? A child who couldn’t bear to know that Mommy and/or Daddy were lying?
A child who made up a lie about what was going on in order to bear the pain of his/her existence in a painful childhood home?

Does it mean we can’t discern the truth from a lie?
Do we just simply not want to know?
How many of us have pain and trauma in our childhoods that drive our lives from beneath our awareness?
How many of us have built defenses against that pain, defenses that we absolutely do not want to take down?
How many of us, if asked straight out, would say we just don’t want to know . . . the truth of what happened to us?
The truth of what we felt when it happened?
How many of us choose lies over truth as a defense against pain?

Does it mean we are “immune” to lies?
That we don’t let them penetrate into our consciousness?
That we don’t let them touch our feeling selves?
That we make ourselves believe they wouldn’t affect us, even if they were lies … but they aren’t?
Does it mean we have deadened ourselves to the pain and so we’re also dead to our own aliveness? And the aliveness of lies that deeply impact us and our lives?
Does it mean that our efforts to hold our pain at bay – both our young pain and that of today – create a blockage within us that keeps us from our true instincts, which could easily discern lies from truth?

Does it mean that our own fear of the truth still alive within us from long, long ago is being manipulated by candidates and their staffs?
Is being taken advantage of by those trying to get certain people elected?
Is being used against us, thus confusing us even more, seducing us and deadening us even more, distancing us from our instincts and wise choices even more?

More important by far than what the candidates and government officials are doing with their lies in so many different forms is what we are doing with ourselves to keep ourselves from seeing the lies, hearing the lies, feeling the lies . . . and knowing the truth. Our lack of introspection . . . our lack of truly knowing ourselves . . . more than anything else . . . keeps us from being truly responsible citizens . . . on election day . . . and on any day at all.

Which will you choose and participate in? Continued deterioration of our society? Or healing and transformation into what we have the true potential to become? The first requires nothing of you … except to purposely block your introspection, continue to accept lies as truth, say ‘no’ and ‘I don’t want to know’ to your part in what’s going on – your wounds unacknowledged, unworked with, unresolved, unhealed. The second insists on your putting your whole heart and soul into being in truth and doing the inner healing work to know the truth, work for the truth, respond to the truth . . . holding yourself and the process with compassion.

© Judith Barr, 2012

IMAGINE IT’S ELECTION DAY – DO YOU REALLY KNOW THE PERSON YOU’RE VOTING FOR?

Imagine it’s Election Day. You walk into the voting booth.

Who are you going to vote for? Do you know how you came to that decision? Do you really know the person you may help put into office?

You may think you do. But it is highly unlikely!

You may think I mean it’s unlikely because so many candidates hide who they really are. Because so many put on a politically correct – or a supposedly politically correct – mask meant to do just that, hide themselves. Because so many candidates are the furthest thing from transparent. That’s part of why we keep discovering abuses of power by candidate after candidate, government official after government official.

But no, that’s not what I mean. I mean because . . . you may think you know e-x-a-c-t-l-y how you came to your decision, but that is more doubtful than you may imagine.

What if you have not been a particularly introspective person . . . and didn’t think that was necessary in relation to elections? What if you always thought you were introspective, but didn’t realize there is more introspection needed to be a truly good citizen, particularly in relation to elections? What if no matter how introspective you have been, you have so much more to understand about how our own unconscious can motivate us to make a choice – including a voting choice – or interfere with our making a healthy choice – including a voting choice?

Over the course of the coming weeks, I invite you to search within yourself to understand what is influencing your vote . . . beneath your awareness . . . to help you make the wisest, most conscious choice you can on election day.

Let me help you begin. Let’s look at an example of a major unconscious influence on your vote. What if when you were a child your father didn’t take care of your needs, but instead promised he would, and then just took care of his own. What if, without realizing it, you want the next president to take care of your needs – not from the adult place within you, but from the child still alive within you wanting a good daddy.

From a young place, you don’t even realize what you’re doing. You’re not even aware that you are going to vote for the “daddy you hope will take care of your needs.” Well, what if your own childhood pain seduces you into voting for the person who promises to take care of your needs and then breaks his promises and takes care of his own?

Did you ever think of that?

In my work, psychotherapy, this is called transference. It’s when you transfer onto a person, situation, or thing in the current day some person, experience, thoughts, feelings, attitudes, perceptions, senses you had with someone in the past . . . particularly an authority figure. It happens not only in the therapist’s office, but all through our lives, every day, often without our even knowing about it. It happens with spouses, partners, employers, employees, friends, neighbors, professionals we go to like doctors, accountants, lawyers. It even happens with our own children.

What if we elect the next president because most of us are in transference with him? We think we know who we’re voting for on Election Day, but we’re really voting for someone from our past that we have transferred onto our candidate. Or we’re really voting for the corrective or idealized antidote to someone in our past who treated us badly, and we’ve transferred the idealized daddy, for example, onto our candidate.

Without our being aware of what can influence our vote, we may elect someone because of our unconscious wounding. Without the understanding and the introspection to find out . . . instead of being truly responsible citizens, we could end up being automatons thinking we’re voting responsibly but not doing so at all.

And without doing the introspective work, the real soul searching to know what in you is causing you to vote for Joe Smith . . . you can so easily be manipulated to vote for someone you would otherwise, with consciousness, not vote for. So easily, so scarily manipulated. That kind of manipulation is done all the time, and in so many ways: by ads, by sound bites, by lies, by covering up the truth, by attacks, by endless chaos and confusion, by months and months and months of hype around the elections, not just by the candidates but by the media, too.

For example, in connection with the example above, what if you have been manipulated based exactly on your fear that the daddy won’t take care of your needs because your daddy didn’t when you were a child? What if the candidate leads you to believe, even promises you that in effect . . . he will fix things and soon, and he will be a good daddy and this time take care of you. Your pain and fear from childhood – the pain and fear that you may not even be aware of and certainly haven’t worked through – will set you up to be seduced to voting for this candidate.

Yes, I did say seduced.

And if you help elect that person, what will you experience when he doesn’t take care of your needs, but instead takes care of his own and the needs of his cronies? Will you realize that what you are feeling is once again the pain from daddy’s broken promises and your unmet needs? Or will you think it’s just a thing of today? And will you realize that because you weren’t aware of the connections, because you hadn’t worked to heal it, you co-created this repeat experience that doesn’t just affect you, but affects our whole country, even the whole world? Will you be able to take responsibility for not having been a fully responsible voter? A completely responsible citizen?

Or will you pooh-pooh it all, brush it all aside, dismiss it all . . . and just be angry at the new president’s broken promises. Or the government? Or politics?

We all have a part – a deeper part than we know, a deeper part than many of us are willing to know – in our political system, our government, our country, our world. We all have a part – more unconscious than we know – in how things are created and co-created in our world. We will all have a part – beyond what we’ve been taught – in what’s happening over the next two plus months of the campaign and in the election itself.

Will you take this in and become more responsible in finding what part you are now playing, what part you would play if you stay unaware, and what part you could play if you really explore your consciousness? On Election Day, will you truly be a responsible citizen? Or will your actions as a citizen have been manipulated by others and driven by your unresolved transference . . . not by the adult you, but rather by the child you once were long ago still alive within you, showing you she or he needs the help to heal?

© Judith Barr, 2012

AN OPEN LETTER TO NORWAY . . . DON’T MAKE THE MISTAKE WE MADE

I had been planning to write a post with the heart of the one below
in honor of September 11th, ten years later.
But after the tragedy in Norway on the 22nd, I know the time is now.

Dear citizens of Norway . . .

My heartfelt empathy is with you as you mourn the attacks – whatever the source – on your country, your people, your children, your democracy, your peace, your safety!

From my experience on and after September 11, 2001, and from being witness to the experiences of others at that time as well . . . I can just imagine what is going on within you in response.

Mourning is a very complicated process. Grief compounded by violence, all the more complex. You have a long road ahead of you. Please, I urge you, as you go through your mourning, do not make the same mistake we made. Not all of us. But most of us.

We only consciously grieved the events of the actual day of 9/11. We didn’t understand that when people experience grief in the present . . . it opens up all the grief they have not yet grieved from the past, even the grief that is no longer conscious. We didn’t understand that when people feel terror today, it opens up all the terror they have felt in their life, since the very beginning of their life. We didn’t understand that this is true of all our feelings. We certainly didn’t understand that this is true for all of us!

We didn’t understand that if a person doesn’t discern which grief is from the current day and which grief is from the past, and if a person doesn’t tease the here-and-now grief away from the grief-of-long-ago, and if a person doesn’t work through the grief at its origins . . . none of the grief will ever end. And the next experience of grief will just be added onto all the previous grief. We didn’t understand that the result is deep caverns within each of us and within us as a society – deep caverns of buried feelings filled to the brim, seeping out, and ready to explode.

We didn’t understand the reason we don’t feel our grief, our terror, our other feelings is that we are terrified of our own feelings, and as a result expend huge, limitless amounts of energy defending ourselves against those raw, vulnerable feelings . . . regardless of the consequences of our defending.

And we didn’t understand that we will use anything or do everything we can to defend ourselves against those feelings. To defend against our fear and grief, both current and especially ancient . . . we will numb ourselves; we will become enraged; we will lash out at people – even those closest to us, especially those closest to us, our partners and children; we will fight for causes – both justified and unjustified causes, without being able to distinguish the difference; we will torture others under the guise of goodness or rightness or self protection . . . yes! Self protection, which unfortunately has become a twisted guise for those misusing their power and authority . . . which unfortunately has been falsely used as a guise for defense – defense not against a real threat from the outside world, but rather – for defending ourselves against our own feelings, especially our own feelings from long, long ago.

Imagine thinking you are defending yourself against a real threat in the present day, when you are actually not! When you are actually defending yourself against the feelings you had in the face of a real threat when you were a little child. When you are actually defending yourself against the  feelings you had as a little child in the face of a threat that either felt like or truly was a life and death threat — perhaps a threat to your physical safety, or perhaps a threat to your mental and emotional safety.  Now imagine a whole society of people thinking we are defending ourselves against a real threat in the present day, when we are actually not! When we are actually defending ourselves against the feelings we had individually, each of us in our own childhoods, in the face of a threat way back then.  Imagine our all acting out to defend ourselves against the feelings and memories of what happened back then, as though it were what is happening now. That is exactly what we did, and are doing to this day.

How many wars are we fighting under the guise of defense! In order to defend ourselves against our own feelings?!? We’ve been fighting, are still fighting, are actively fighting, are on the verge of fighting . . . a war in Iraq, a war in Afghanistan, a war in Libya, a war on drugs, a war on poverty, a war on recession, a war on debt (not yet named as such). All of these wars are defenses . . . not against what they purport to be against, but against our own feelings. And the war on terror takes the cake!

While focusing all our energy, effort, awareness on fighting and defending against the things that create terror in us today – bombings, killings, recessions, and more – we are really making war on our terror from long ago that we have buried and that drives us blindly in our lives today, the terror that is triggered or evoked by the terror of today.

I worked with many people after 9/11 on the intense, raw, ancient terror that was unconsciously interwoven with their 2001 terror about the attacks. As the people discovered and began to work with the long-ago terror from their childhoods, they were better able to tease the young terror away from the adult terror. They were better able to see what was happening in 2001, decide how to make conscious, responsible safe choices for their lives in 2001, and also know when their child fears were evoked, what to do with them and how to work with them.

Let’s look at a hypothetical example . . . Milt was afraid of his father, who threatened and hit Milt’s mother, and who threatened Milt from very young. Milt was always waiting, wondering, not knowing when his father would threaten or attack. Milt was constantly terrified, beneath whatever else was going on in his young life. On 9/11 a lot of that young terror starting pouring forth into his consciousness. But Milt didn’t know it was the terror from his childhood. He thought it was just the terror of 9/11 and the future.

Until he began to work with a therapist to feel and work through the terror of his father, he couldn’t assess much of the present day danger or safety with any accuracy or even clear headedness. As Milt did his work with his childhood terror, he was more and more able to discern in the present day. He knew very clearly that it was not a good idea for us to be giving up our civil rights to defend ourselves in 2001! He knew it wasn’t a good idea period. And he knew it wasn’t a good idea to give up civil rights in 2001 because of terror from years long past that was still alive inside us today. He knew this about our civil rights, our power in relation to those who govern us, our relationship with money, and more . . . After working diligently and committedly on his terror from his childhood, he concluded from his own experience “if only everyone would do this work within themselves . . . our country wouldn’t be going down a path that is so destructive to itself, its citizens, and our world!” Of course, I agree with him.

Citizens of Norway . . . I urge you not to make the same huge mistakes we have made. Get the help to tease apart today’s terror and grief from that still alive within you from long, long ago. If there is some way I can help . . . it would be my deep honor.

© Judith Barr, 2011.

IT’S ABOUT TIME! TREATMENT IS A BETTER SOLUTION THAN WE IMAGINE!

With all the very real distress Congressman Anthony Weiner has created and is creating . . . there are actually some gifts if we would open them, and if we could see them as gifts.

Imagine! We are seeing more and more just how much wounding there is in our country and our world related to our sexuality . . . not only in Anthony Weiner but in our country and our world! Treatment is a better solution than we imagine!

Imagine! We are knowing more clearly still how profoundly people misuse and abuse their power . . . not only Anthony Weiner, but all of us. Treatment is a better solution than we imagine!

Imagine letting yourself take in how much people fight against the truth in every way they can – with distraction, diversion, confrontation, arrogance, denial, repression, and outright lying. . . . not only Anthony Weiner, but everyone. It’s become part of our culture. Treatment is a better solution than we imagine!

Imagine if people could see that real treatment – the kind of therapy that can help us heal to the root – is not just for someone who has done something destructive that makes the front pages, but is something for all our leaders! Imagine if all our leaders were required to have done a major part of their own therapy before becoming a leader! Treatment is a better solution than we imagine!

And what about our citizens? For we all have wounds that are creating more suffering and more wounds in our lives, in those around us, and in our world. Treatment is a better solution than we imagine!

Imagine if we all did our own inner healing work . . . what a different world we would create together!

© Judith Barr, 2011

WHAT DO LYING AND SEX SCANDALS REALLY MEAN – IN ELECTION SEASON AND EVERYDAY?

DSK, Arnold Scwarzenager, The Egyptian Banker, John Edwards again, and now Anthony Weiner . . . all within a month’s time. Do we have any idea what this means?

Misuse and abuse of sexuality is a red flag for the woundedness of our sexuality in this world we live in. Lying about it is a red flag for the wounded integrity in this world we live in. The wounded integrity and the broken trust. Being a leader who does both is a sign of the woundedness not only in the public but also in the leadership of our world.

We all have wounds to heal. The dearth of “good” leadership in our world is not due to people who are leaders having wounds. It is due to people who are leaders not working with their wounds to heal them to the root. When are we going to insist our leaders do their inner healing work? Apologizing is not enough. Resigning is not enough. Being investigated and tried isn’t enough. Having to experience the consequences of their actions is not enough all by itself.

When are we going to insist? When are we going to do our own inner healing work so that our insistence has real meaning . . . and integrity and trustworthiness?

© Judith Barr, 2011

JUSTICE?

Osama Bin Laden was killed by the U.S. Navy Seals in Pakistan Sunday night. Many see the responses of U.S. citizens as natural.
Celebrations. Relief. Hatred fulfilled. Claims of justice.

Political concerns aside. Safety concerns aside. . .
A mixture of many responses.
Most media people I’ve heard have claimed it was justice.
Some have acknowledged their rage.
Some have called him the most hated man on the face of the earth.

Although he needed to be stopped . . .
although there may have been no other way to stop him . . .
although there may have been no other way to capture him . . .
sometimes, sadly, killing is the only option for protecting ourselves.
When animals in the wild kill for protection,
they have no negative intention accompanying their action.

But . . . we humans too often do.

Even though sometimes people aren’t satisfied until a ‘wrong-doer” is killed,
killing is never a matter of justice.
What kind of justice is it to kill someone?
What does it say about us if we call “justice”?
what is really revenge, getting someone back, getting even, avenging?
What does it say about us individually and culturally?
What does it say about our need to grow and develop ourselves into something more?
Into something more matured?
What does it say about our need to discover what justice really means?

How did you feel when you heard the news?
And what can you learn about yourself from how you felt?

© Judith Barr, 2011

THE POWER OF TOGETHER . . .

There are many lenses through which we need to look at Egypt in this era . . . and we do need to look. Many of them are very deep and complex. Although it’s impossible to do them all at once, today I offer this wondrous and more simple view:

There’s a beautiful children’s book by Leo Lionni.* In French the book is called Nageot, in English, Swimmy. In the story, there is a school of tiny red fish, with one black brother, Nageot. One day everyone in the school except Nageot is eaten by a big fish. Nageot, sad and scared, goes on his way through the sea, having new adventures. One day, he sees a school of tiny red fish, similar to those with whom he originally swam. He invites them to go on adventures with him, but they are too frightened . . . the big fish will eat them.

Nageot won’t give up. Unwilling to pretend there’s nothing to be afraid of, and yet unwilling to be paralyzed by fear, he is determined to find a solution . . . and finally he does: They can all swim together, each in his or her own specific place, so that together they look like a gigantic fish and they will be safe from the big fish.

And in Egypt . . .

The people of Egypt stayed together in Tahrir Square in Cairo. They didn’t attack. They didn’t become violent. They didn’t hide. They didn’t withdraw. They simply stayed together. What a testament to the power of working together!

© Judith Barr, 2011

*Swimmy by Leo Lionni, copyright 1963, Pantheon Books, Random House, Inc. Copyright renewed 1991, Alfred A. Knopf, Inc., New York and Random House of Canada Limited, Toronto. Although I’ve told you the story, the pictures and the visual involvement in the story are still well worth experiencing first hand.