HOW DID WE GET HERE? WE’RE LIVING THE MEDICINE – Part 1

PART ONE

People have all sorts of explanations for how we got here – nationally and globally.
It’s financial. It’s political. It’s patriarchal. It’s prejudicial. It’s misogynistic. It’s abuse. And more.
Each viewpoint can be discussed and seem to explain the cause from a valid standpoint.
Yet … they all are accounts at or near the surface. No matter how longstanding they seem to apply … no matter how deep they appear to go … none of them reaches the roots of the way in which we got here. And none of them even alludes to the reality that the roots underlie each explanation.

So … how did we get here?
The poison is the medicine.
“What?” you ask.
The poison is the medicine and we’ve neglected to use the poison as medicine.
“What in the world are you talking about?” you question and exclaim at the same time … probably in a more colloquial manner, and understandably.

I’m glad you want to know.

There is a knowledge in many healing traditions – both spiritual and otherwise –
that “the poison is the medicine.” 1
It is the heartbeat of homeopathy.
It is the transformation in numerous natural healing traditions.
It is the healing crisis that brings us into and through a healing passageway,
with the potential of our coming out the other side.
It’s inherent in the depth psychotherapy I practice.
It’s the essence of why, in addition to calling myself a depth psychotherapist,
I identify myself as a midwife to the soul.

“The poison is the medicine” reaches to the root of the difficulty.
It works from the root.
It works from the inside out.

Stay with me as we go deeper.

“The poison is the medicine” means …
If we are wounded as children –
and we all are in one way or another –
we create ways to defend ourselves against the pain of that wound,
ways that take hold within us and in our lives way into and through adulthood.
Perhaps we shut down our feelings.
Perhaps we numb ourselves physically and emotionally.
Perhaps we are paralyzed by the trauma of the wound.
Maybe we build walls to keep others from getting close and hurting us again.
Maybe we hide from others and even from ourselves.
Maybe we go through life waiting to be hurt … in the same way we once were.
Or perhaps we do the hurting of others as a means of defense.
Possibly, the wounding was before we had words.
Even so, it is likely that once we’re old enough to have words, we attach an early decision to the wounding experience.
Decisions like:
“No one will ever hurt me again.”
“If anyone’s gonna do the hurting, it will be me.”
“I will always be hurt.”
“No matter how much I try to protect myself, they always get me.”
“When I grow up, I’ll be the one with all the power …
to do what I want …
to make people do what I want …”

Most often, people aren’t aware of these defenses, including the early decisions.
And if they’re aware, for example, of an early decision …
They don’t realize that the early decision drives their life beneath their consciousness.
So if someone has decided “No one will ever hurt me again,”
that person will very likely draw into his/her life experience
people who will be hurtful, people who will, perhaps,
re-enact the same wound s/he experienced as a child.

Here’s the vicious circle, or as I call it “The Maze”:
When the wound is re-enacted, the person proves to him/herself
that people are trying to hurt him/her …
and uses that proof to decide once again:
“No one will ever hurt me again.”
This becomes the justification to use the same defenses all over again,
maybe even doubling or tripling them in number and size.

If this person doesn’t utilize the re-enactment of the wounding as the poison …
and if this person doesn’t utilize the poison as the medicine to heal the original wound –
at its root …
the re-enactments will keep occurring,
over and over again,
at some point beginning to escalate.

The longer the person goes without utilizing the poison as the medicine to heal …
the more the re-enactment and cycle escalates,
until possibly the wounding  becomes really harmful, even dangerous.
Then the person is “living the medicine,”
instead of using the poison as the medicine for healing.

This is not a criticism.
This is not a punishment.
It is simply the consequence of not using the poison as the medicine.
It happens to all of us.
Even without our being conscious of it.

So how does this connect with our living the medicine communally,
in our country, in our world?
Stay tuned for Part Two coming very soon ………………

© Judith Barr, 2018.

1 I explained “the poison is the medicine” over 2 years ago, November 19, 2015. This article can be found on my website on the carousel, by clicking “Read More” under “Reflections on How Healing Ourselves Helps to Heal Our World” and then clicking on “Grief, Shock, Another Tragedy and … the Poison is the Medicine …” or by going to “PoliPsych Blog” at the top navbar, and then clicking on “Blog Spotlight: The Paris Trilogy.” It can also be accessed through this link: https://judithbarr.com/2015/11/19/grief-shock-another-tragedy-and-the-poison-is-the-medicine/

CATHOLIC PRIESTS, COSBY, WEINSTEIN AND MORE

CAN YOU SEE IT?

This occurs all over the world, not solely in the U.S.
But recent events in the U.S. are instructive to us all.

Sexual abuse of the young and vulnerable by the rich and powerful has been brought out of the halls of secrecy into the light of day. The part of the Catholic Church in childhood sexual abuse came out in the open many years ago – brought out by the Boston Globe in 2002. More recently we’ve seen this in the cases of Bill Cosby and Harvey Weinstein. And after Harvey, men in entertainment and other arenas of our world, as well … James Toback (screenwriter/director,) Ben Affleck (actor,) Chris Savino (animator,) Roy Price (entertainment executive,) Lockhart Steele (Vox media editorial director,) John Besh (celebrity chef,) Mark Halperin (author and political analyst.)

It is a healthy step for our society that journalists are finding and documenting the stories of sexual abusers. It is also a healthy step that those who have been abused by them are coming forth and speaking out. Each step taken helps us get closer to the root. But we’re not there yet.

A number of things from this past week give us glimpses that can lead us to the root.

  • Corey Feldman, of the movie “Stand by Me,” has spoken about Hollywood’s secret of childhood sexual abuse of children in the entertainment industry, expanding the view past young adults and adults.
  • Ashley Judd’s statement in her interview with Diane Sawyer, that “we act like we’re between 3 and 6 years old in those moments,” meaning the moments when someone is starting to or in the act of sexually abusing us. We usually do regress to a young age within ourselves when traumatized. And sometimes it’s to the age we were first traumatized when we were children.
  • Ashley, responding to Diane’s question, what would she say to Harvey if she saw him today, responded: “What I would say to Harvey is, ‘I love you, and I understand that you are sick and suffering, and there is help for a guy like you, too. And it’s entirely up to you to get that help.’”
  • Ashley also described her response to her getting out of harm’s way and away from Harvey by making a deal with him to do what he was pressuring her to do after she won an Oscar in a movie he produced. “Am I proud of that? I’m of two minds: The part that shames myself says ‘no.’ The part of me that understands the way shame works says, ‘That was absolutely brilliant. Good job kid, you got out of there. Well done.’”
  • Alternet published an article recently, whose title is, “How on Earth Is Corporal Punishment Still Legal at School in 19 States?”1
  • “Law & Order: True Crime” is airing a television series about the story of the Menendez brothers’ murder of their parents and the real cause of that murder. Whether the brothers are in jail or not, whether or not you believe the series’ portrayal of the real cause as the brothers’ having been sexually abused and threatened by their parents, the series is clearly showing us all some of the deadly consequences of childhood sexual abuse.

All of these point to the root – the part that hasn’t yet been brought out into the light of day. What is coming out into the open is not just about powerful men out in the world today sexually abusing women, men, and even children in the arenas in which they work – entertainment, media, politics, business, spiritual, and more. It is showing us the outpicturing into our world of what occurs every day in families all over our country – and the world.

Powerful parents – fathers and sometimes mothers, grandparents, siblings, aunts and uncles – who are kings and queens of their domains, sexually abuse children in their homes, where it can be done in secret. Or if others know – like the extended family – they collude in keeping the secret. The children are vulnerable and innocent and terrified. The very people they are supposed to be able to trust are the people sexually abusing them. And others who could protect them are not protecting them … at all. Even the law in the US, which should be protecting, ends up colluding in the abuse by protecting the abuser.1

People are afraid of looking at what their part is in the perpetuation of this family dynamic. People are afraid of seeing how their part of the family dynamic outpictures into our world outside the home – whether they have sexually abused others, whether they have been sexually abused, or whether they have colluded in the sexual abuse in the home.

It is urgent that we look. It is urgent that we see. And it is urgent that we each heal our part in what is showing itself out in the world, but starts in our childhood homes.

We can see the huge, damaging impact it has on ourselves and on others when we don’t. We can see and feel the destructive consequences for ourselves, our families, and our societies, when we don’t.

This is the root of what we’re seeing in the exposure of sexual abuse in our world today. Healing it necessitates going to the root.

All of us, those who have been sexually abused, those who have colluded with sexual abuse, and those who have sexually abused others …
All of us who are part of this are sick or wounded … and our society is, as well.
All of us who are part of this are suffering … and our society is, as well.
There is help for all of us … and our society, as well.
The help for our society depends on all of us, each one of us individually.

And it is entirely up to each of us to get that help.

Will you do your part?

© Judith Barr, 2017

1 To learn more about how the law can be used to dehumanize and allow abuse in our country and world, see my article What Is Beneath the Willfulness in Our World? at https://judithbarr.com/2017/10/01/beneath-willfulness-world/

 

The Patriarchy’s Greatest Weapon Is To Get Us To Not Feel

Healing the Patriarchy From the Inside Out – Not Just From the Outside In

In the 1980’s, I took a leap of faith into a journey unlike any I’d taken before. Having been a psychotherapist in private practice for over a decade, poetry started flowing through me … poetry related to women and the healing of our wounds. *

It began with the wounds to our menstrual time,1 a call to turn what had become known as “curse” back into the sacred time it truly was on all levels of being – continuous cycles of birth, death, and renewal, month after month after month, leading us home to our deepest core selves.

It deepened further and expanded to wounds to our sexual selves through incest and other forms of sexual abuse, blatant and subtle, personal and cultural … wounds that had disconnected us from our own experiences of birth, growth into fullness, and death (orgasm itself is known as “la petite mort,” meaning “the little death”.) Painful wounds that had disconnected us from union – with ourselves and others.

It stretched across our lives into wounds experienced in our elder years, when “menopause” had also been seen as a curse, as a time when life was over; and when women had been seen as “useless hags” instead of as the wise women we truly are.

It reached into our emotional and spiritual selves through our feelings, our sense of connection, and our own deeply feminine power.2 It brought to light the profound power of our feelings (used well), out of the shadows of the wounding – humiliating degradation of feelings as “illogical,” “irrational,” “too sensitive,” “weak,” “crybaby,” “hysterical,” and more.3 From the very beginning of this journey, it called me to call women to become our true selves, or as I came to name it, “ourselves in truth and love.” 4

Many women were helped to heal through my poetry readings, workshops, newsletters, and then audio recordings. Many were helped to discover and work to heal deep wounding and trauma through these opportunities. This work I was so deeply called to was referenced by other women responding to their own parallel call, including Lara Owen in Her Blood Is Gold, and Alexandra Pope in The Wild Genie.

Many men were also deeply touched by my work, which surprised, yet delighted me. There were times in poetry readings and workshops when men were moved to tears. It was such a blessing to see in relation to the wounding I was helping to bring out into the open.

It didn’t take me long to realize I was not only working to help women heal their own wounding and trauma, I was also being guided to help heal the patriarchy in our country – and our world.5 Actually, this was evident from the beginning, from my very first audio recording, ”The Call of My Blood Mysteries.”  In some poems it was more subtle: “A Menstrual Journey: The Old and The Dark” and “A Menstrual Journey: The New, The Light, and The Possibility.” In others it was downright obvious: “I Live in The House of My Father.”  This poem named the psychological, emotional, energetic, spiritual levels of the patriarchy we grew up under. Here’s the beginning of the poem:

I live in the house of my father.
I cannot feel.
It looks like I have a mother,
but elsewhere she lives,
not with me.
I live alone in the house of my father,
and I dare not feel. 

Feeling is safe only with a mother
t
o hold me, feel me, let me know I’m safe.
It looks like I have a mother.
Not really. I don’t.
She lives in the house of her father.
No mother has she,
so she cannot feel either,
neither herself, nor me.

So I live in the house of my father,
and I dare not feel.”

This expression of the effects of the patriarchy not only reveals its impact on women, it also reveals the consequences for men. Men who cannot feel, men who dare not feel. Men who cannot feel their own authentic feelings. Men who cannot connect with themselves deeply and vulnerably. Men who cannot connect with others undefendedly (but not defenselessly) … because they lived in the houses of their fathers, with mothers who lived in the houses of their fathers.

If I had spoken only of this aspect of the patriarchy, it would touch every other aspect that existed and exists.

Without knowing how to feel safely,
without knowing what feelings it’s in truth to act on,
without knowing what feelings are guides to follow for healing,
without know what feelings it’s in truth to only explore safely
  with someone else or ourselves,
without knowing the boundary between having feelings and
  acting them out . . .
we inevitably contribute to the patriarchy, with or without our
  awareness.

Without being able to feel, we collude with the patriarchy. Without being able to feel and know what to do with our feelings, we feed the patriarchy. Without being able to feel safely, connect with ourselves and each other deeply and safely … we become part of the patriarchy.

My book and my blog6 illustrate how important our feelings are – both our conscious and unconscious feelings. Here I’m reflecting that importance in yet another way – through the lens of the patriarchy.

Some all along have been focusing on ending the patriarchy from the outside in – efforts and steps that needed and still need to be part of the response to the patriarchy, just not the only response.  Those efforts brought to the foreground the truth that men were not the only participants in the patriarchy. Women also acted in behalf of the patriarchy in many ways, both passive and active. Among limitless examples are these: Not only men, but also women who were misogynists, who hated women, including themselves. Women who handed their daughters over to their husbands – consciously or not. Women who supported male sexual abuse and harassment – like the women who supported Clarence Thomas against Anita Hill. Women like the Chief Elder played by Meryl Streep in the recent movie, The Giver, based on the 1993 novel by Lois Lowry. Women, like the wives and female “enforcers” in Margaret Atwood’s 1985 book, The Handmaid’s Tale, revived in Hulu’s video series last year.

Others, including me, were focusing on healing the patriarchy from the inside out. Healing the patriarchy as it exists within each one of us, male and female. Healing the vicious cycle of the patriarchy within that has been wounded by the patriarchy and that, as a consequence, wounds from the patriarchy. Amongst us was Sue Monk Kidd, who followed and shared her journey from “daughter of the patriarchy” to “dissident daughter” to her own “feminine soul.” 7

As time wore on and our work went deeper and broader, we realized that there would, at some point, be a backlash from the patriarchy to our healing work. That backlash has been coming for a long time. And now it has come with a vengeance. It is right here in our country and world today, trying to impose its power and force upon us all, acting out in destructive ways – destructive to all of us, even those who are most obviously active in enforcing its distorted power.

This doesn’t mean we were unsuccessful at our healing steps. It means we were so successful that the patriarchy in all its forms, in all its embodiment was threatened and instead of surrendering to a healthier way within and without, it prepared to resist.

We will not give up in the face of the patriarchy’s vengeance and fear. We will once again surrender – in the best sense of the word – to our call to heal the patriarchy… not just from the outside, but from the inside out.

Not just in others, but from within our very selves.

Here are vital clues to help in our healing …
Patriarchy is not just about men. Their part in the patriarchy may be the most visible, audible, and palpable. But …  the patriarchy is about men and women, and even children. It’s about all of us.

Patriarchy is not about politics. Politics is one of the venues through which the patriarchy has its most visible, most undeniable impact.

Patriarchy is personal. It is communal. It is global.
Patriarchy is about human nature in the need of growth, evolution, and healing.
The patriarchy’s greatest weapon is to get us to not feel safely –
to not heal and go through our own renewal.

Without being able to feel and feel safely, we all lose.
Without being able to feel and know what to do with our feelings safely, we all lose.
Without being able to feel safely, connect with ourselves and each other deeply and safely, we all lose …
individually and communally.

© Judith Barr, 2017

*The original recordings of this poetry have been transformed into mp3’s for current day audiences.
1 “The Call of My Blood Mysteries,” mp3 by Judith Barr
https://judithbarr.com/audio-tapes/spoken-word-on-behalf-of-the-feminine/
2 “Weeding Through Distortion to The Truth,” mp3 by Judith Barr
https://judithbarr.com/audio-tapes/weeding-through-distortion-to-the-truth/
3 “Feeling: A Form of Prayer,” mp3 by Judith Barr
https://judithbarr.com/audio-tapes/feeling-a-form-of-prayer/
4 “Woman, Come to Your Self,” mp3 by Judith Barr
https://judithbarr.com/audio-tapes/woman-come-to-yourself/
5 “Healing The Feminine Betrayal of The Feminine,” mp3 by Judith Barr
https://judithbarr.com/audio-tapes/healing-the-feminine-betrayal-of-the-feminine/
6 Power Abused, Power Healed, by Judith Barr
https://judithbarr.com/power-abused-power-healed/
“PoliPsych,”  https://judithbarr.com/blog/
7 Dance of The Dissident Daughter, by Sue Monk Kidd, HarperOne, 1996.

 

 

“We Need Mothers Who …” Mother’s Day All Over the World

Countries and cultures all over the world celebrate Mother in some way.
It may be a healthy way. It may be a distorted, ritualized, or even an unhealthy way.
Perhaps it’s the personal mother who is celebrated. Perhaps it’s the idealized mother who is celebrated. Perhaps the normalized mother. Possibly it’s the essence of Mother we need.

Our mothers have an impact on us as individuals and on us as a society … whatever society we live in. Both consciously and unconsciously, our mothers have an impact on our personal lives, and an impact on the life of our planet.

There is no perfect mother. We are all human, and we all make mistakes. If someone pretends to be perfect, she teaches her children they have to be perfect. Because they never can be perfect, she teaches her children they can never be good enough. She also teaches them there is no process in life or human relationship. The mother who is human – imperfect but a good enough mother in all the ways children most deeply need – teaches her children it is possible to make mistakes and create a repair for the mistakes they’ve made. She does that with them when she makes a mistake. She helps them do that when they make a mistake. This deepens their trust with her, with themselves, with process, and with life itself.

When have you seen that from a mother in public life? From a mother or a father in public life? It is sorely lacking. Especially in these times.

Just as important as that acknowledgment of a mistake and the repair that needs to follow, is the mother who realizes she has made a mistake out of her own wounding, acknowledges it, and gets the help to do her own inner healing work instead of continuing to act out her wounding with her children, family, and others. This deepens her own and her children’s faith in real repair – for their relationship with mother and for their ability to do the same. It is a profound and wonderful role model for everyone in her life who witnesses her in the process of healing inside and out.

When have you seen that from a mother in public life? From a mother? From a father? It is tragically lacking in our world. Especially in these times.

But … I remember a time not long ago, reading about two public figures who did acknowledge – to themselves and apparently to others – that the work they did in the world was an acting out of their defenses against their wounds. It was a good example of the possibility that we may do important work in our outer world, yet it may unconsciously be a way to hold at bay the pain of our wounding as children that is still alive in our inner world.

Gloria Steinem acknowledged that “being a social activist can be a drug that keeps you from going back and looking at yourself. You keep trying to fill up this emptiness.”* How courageous! How honest! How real! And what a model for our world. Was anybody listening? Did anybody get it? She was acknowledging out loud that she invested herself in a cause in the outer world to avoid the pain still alive in her inner world.

I once led a workshop called Conscious Activism from the Inside Out on the topic of outer activism as a defense against inner activism. As people explored how they used social and political activism to hold their inner world at bay, I was also helping them realize that it is possible to do the inner healing and also help in the outer world. And that it was of great concern how frenzied and distorted the outer activism can become as a defense against the inner. All we have to do to see an example of that is to look at the political scene in the United States today.

Betty Friedan offered an acknowledgement similar to that of Gloria Steinem in a later edition of The Feminine Mystique. She wrote about her hatred for her mother, and then admitted, “It was easier for me to start the women’s movement than it was to change my own personal life.”

These were the “mothers” of the women’s movement. Their acknowledgments don’t discount the actual good done by and through the women’s movement. But they may explain the roots of some of the harms. Here’s a perfect example of no mother being perfect. But by their taking responsibility for the deep roots of their unconscious intentions, these mothers of the women’s movement … freed themselves to do their inner healing and offered a profound model to those who came after them. Who knows how few or many of the “daughters” and “sons” of the women’s movement welcomed and utilized that model in their own lives and their own activism? This brings to the foreground the understanding that the unconscious intentions of avoiding their own inner pain contributed to the unsustainability of many of the outer successes they achieved.

For example, if each of them had first worked with the young pain of not having choices over their own minds, bodies, hearts, and souls … they would have modeled for all those who worked with them and came after them to do their own inner work and then the outer work.

How many other women have made these acknowledgments? How many men have done the same? How very different our political scene would be today if both women and men did their inner work before bringing their energies to such important arenas in our outer world!

But back to mothers … and a deep hope that more mothers – both in private life and public life – will do their own inner healing work for their own sakes, for the sake of their children, and for the sake of our world.

This is my Mother’s Day wish.

This is my Mother’s Day prayer.

© Judith Barr, 2016.

* from the synopsis for the HBO documentary, “In Her Own Words,” https://www.hbo.com/documentaries/gloria-in-her-own-words/synopsis.html

WHAT YOU CAN DO TO HELP KEEP OUR WORLD
SAFE FROM THE INSIDE OUT

Whether we are mothers or not, whether we are activists or not, whether we are men or women, old or young, single or married … we all need to very carefully explore and heal the wounded currents within us that affect our lives, our relationships, our world.

This Mother’s Day, make a commitment to begin that crucial healing journey. Or to take that next big step in it. As you reflect on your own relationship with your mother – past and present – allow yourself to feel whatever arises within you … committing not to act out on those feelings but rather to feel and explore the roots of those feelings. What are the earliest feelings you can recall in relation to your mother? And … when in your here-and-now life do you feel those same feelings? About whom in your here-and-now life do you feel that same way?

When exploring, we may find we need the help of a skilled, caring therapist to truly heal many of our deepest feelings about our mothers. Even to bring into consciousness for healing feelings we can’t remember or don’t consciously connect with our relationship with mother. Commit as well to find that help when you need it.

Whether we are parents or not, we all need to do the inner work necessary to explore and heal our inner wounding…for the sake of our families, our communities, and the children in our world – and the adults they will someday become.

If I Were A Rich Man … ‘Twas the Night Before Tax Day!

‘Twas the night before Tax Day
and all through the house
not a creature was stirring,
not even a mouse
who could nibble at a dollar bill
and carry it to build his nest
or back to his nest already-built.  

‘Twas the night before Tax Day
and all through the house
all the creatures were dreaming
of what they would do with nests full of money.
Many dreaming, like Tevye,*
that they wouldn’t have to work hard,
would have big houses right in the middle of town,
and would be thought to be wise and powerful
just because they’re rich.
Many asking, like Tevye,
“Would it spoil some vast eternal plan.
If I were a wealthy man?”**

Any day of the year is a good day to learn about money …
To learn different things about money than they teach you at home, in school, at the bank, on the job, in an accountant’s office, and certainly in the media. To learn deeper truths about money than you learn anywhere else.

Tax day is a particularly good day.

With all the issues we have related to money in our individual lives, in our national economies, and our world economy …
And of course, in our politics …
The Fiddler on the Roof song and fantasy can help us dissolve the illusions we have about money …
And learn the deepest truth about what drives us in our relationships with money.

For example …
Just because a person is rich, doesn’t mean s/he has a healthy relationship with money.
Just because a person is rich, doesn’t mean his/her relationship with money is about the here and now, and not some other time long ago.
Just because a person is rich, doesn’t mean his/her relationship with money is that of an adult.
Just because a person is rich, doesn’t mean his/her relationship with money is really about money.

*****

As a depth psychotherapist and a financial therapist, I have worked with many people over the years to help them discover the roots of their relationship with money. Despite my numerous articles, the most thorough of which is my home study course, A Recession Regression – Finding the Root of Our Relationships with Money, people often, if not usually, have the misconception that if you’re rich, you have a healthy relationship with money. Not necessarily so.

Many people I’ve worked with who were not rich, knew their relationship with money was not good for them. Many even knew it was not good for their family or our world. But until they did the depth work, they often imagined being rich would fix their relationship with money.

Many of the wealthy people I’ve worked with knew something was distorted about their relationship with money and came to me for the help to discover what. Many didn’t know, and were very surprised and thankful to find out.

People willing to go to the depths of themselves consistently discover in our work together that it is the little child they once were – still alive within them – who is truly driving their relationship with money. Sometimes experiences with money as a child do form a layer of that child’s experience driving their financial life today. But almost always there is another layer of early experience that isn’t about money at all. It’s about something going on in that child’s life, in that child’s relationships, in that child’s pains or even trauma, that ends up being transferred unconsciously onto money.

Here’s a profound example that could apply to a child who grew up to be poor or a child who grew up to be rich. Sal grew up, the oldest child in a large family: mother, father, aged maternal grandmother and grandfather, and 8 siblings.  His father worked in a factory long, long hours. His mother took in sewing so she could also be home to take care of her parents and children during the day. They were far from rich financially, and he felt it. But the greatest deprivation Sal suffered was from not having enough of his mother. She felt she had too much else to take care of, and his being the oldest, she enlisted his help taking care of the other children.

Sal decided very early in his life … before he even had words to express his decision: I’ll never have enough. It was a decision that lived in his little heart, his little body, his little mind. Later he might have had, thought, and even said the words. Or perhaps not. If he did, it is unlikely he could have realized how powerfully that early decision would affect his life, even drive his life, from his unconscious self. One thing’s for sure: it definitely would drive his life in very profound ways from the underground labyrinths of his psyche.

For instance, with an early decision of I’ll never have enough, he might struggle and struggle and work so very hard trying to make a good living, and find that no matter how hard he works, he does, in fact, end up never having enough money. He fulfills the early decision by its coming true actually in his finances, followed by his feelings.

He might also find a way to earn a really good living, bring in lots of money, and still feel he doesn’t have enough. He might change jobs, start his own business, hit a jackpot investment, and still feel he doesn’t have enough, even though he has in the current day more than enough many times over. He fulfills the early decision by its coming true in his perception and most of all in his feelings.

In both versions of Sal’s here-and-now experience, he is always experiencing and afraid of not having enough. In both versions, he is blocked by a decision he made long ago in his childhood – the decision “I’ll never have enough.” He is blocked by that decision. He is blocked by his being unaware of it. He is blocked by his transferring an experience he had with his mother onto money. And he is blocked by his own not working with this issue in his life and not healing and resolving it to its root.

Furthermore, he is not the only one impacted by his early decision and his reactions to it – his internal reactions, his relational reactions, his financial reactions. This is one of those places where it is becoming more and more obvious that we’re all connected.

Babies are not born greedy. Babies are born innocent, vulnerable, needing. It is the experiences our babies have and the unconscious early decisions they make from within those experiences that end up driving them to become greedy – greedy for money, greedy for power, greedy for attention, greedy for love … or hopeless in relation to the same things.

When you come right down to it, most of the profoundly intense feelings we feel in today’s world have their roots in the experiences of the child still alive within us from his/her world long, long ago.

If only we would do our inner work to discover the roots and to heal all the way to the roots … our world today could be a very different world.

This is not work for just one of us or just a few of us.
Every one of us who does this work helps him/herself and contributes to the communal healing.
But this is work every one of us needs to find a way to do.
For our own sakes, for our children’s sake, and for the sake of our world.

© Judith Barr 2016

*Tevye is the main character in the popular Broadway musical “Fiddler on the Roof.”

**From “If I Were A Rich Man,” song from “Fiddler on the Roof.” © 1964 Music by Jerry Bock, Lyrics by Sheldon Harnick.

WHAT YOU CAN DO TO HELP KEEP OUR WORLD SAFE FROM THE INSIDE OUT

As you begin to “wind down” from Tax Day – whether you’re rich, poor, or in-between … whether you get a refund or have to make a payment – take this wonderful opportunity to explore your true relationship with money.

Explore how you felt doing your taxes, or having them done for you. Were you tense or relaxed? Were you angry? Sad? Elated? Scared? And take some time to explore as well how you feel in the wake of this Tax Day. How do you really feel towards money? If you could speak with money, what would you say?

We all sometimes need the help of a skilled, caring professional in the things we do … and the labor of love that is exploring your relationship with money is no different. When you’re ready to go deeper into yourself, and truly heal your relationship with money, seek out a caring, integritous therapist to help you find and heal your early decisions about, and wounding to your relationship with, money.

Imagine if we all, rich and poor, did the crucial inner work to heal our relationships with money! Imagine how different our economy – and our world – would be!

A Call to Healing in the Wake of Violence

A few days ago, there was violence at political rallies for Donald Trump. It was disturbing and heartbreaking to watch.

As we become aware of violent events – in the political arena and in any area of our world – we need to also become aware of an important truth: Violence begins within each of us.

There is a current of violence within each of us that we have the potential to act out on. That current can be provoked, triggered, fed, by anyone and anything. Sure as it’s sunny in the day and dark in the night, we are all vulnerable to that current being triggered. It may be triggered by our dreams at night, by our memories during the day. It may be evoked by something we’re aware of – like an interaction with someone close to us – or by something we’re not aware of at all. It may be evoked by our transferring onto a person or situation in today’s world deep experiences we had long ago when we were children. It may be triggered by someone who has no intention whatsoever for us to be triggered. And it may be triggered by someone who definitely has an intention to trigger us and get us stirred up … and then use us for his/her own agenda.

If we are to help heal the violence in the world, we need to heal the violence and potential for violence within us. We each need to find that current of anger, rage, violence, and work with it and through it. Each person who does this makes him/herself less vulnerable to his/her inner current of violence being triggered. And certainly less vulnerable to acting out on that inner current of violence. Every one of us who acknowledges, claims, owns the current of violence within, does not act out on that current, and, in fact, works through that part of us … helps heal the well of violence in the human community.

A clue: When we are stressed in our current day, we regress to the child within us still alive and needing healing. Different here-and-now stresses will cause us to regress to different times, ages, experiences, and moments of suffering in our childhoods. If we don’t know this, we believe we’re simply in the here-and-now suffering today. If we don’t know about our regression, we are very likely to act out with our big bodies today the little child’s feelings from long ago. We may, for example, have temper tantrums, hurting ourselves and other people

If those around us don’t know about the regressions in themselves, us, and others … they are likely to normalize the violence being acted out. They are likely to claim it is just about today because of something occurring today. They are likely to abdicate their self-responsibility in the situation. They are likely deny their part in the violence erupting. They are likely to refuse to own up to how they provoked it, triggered it, used it … even though it’s clear as day to others.

If we are to help heal the violence in the world, we need to heal the violence and potential for violence within us.

I have written about healing violence many times in my blog in the hopes that my posts will inspire us all to commit to heal violence from the inside out. You can find many of my past posts about the true roots of violence and how we can all help to heal it here: https://polipsych101.wordpress.com/tag/violence/.

“Why aren’t our efforts to end the violence working?

“Very simply, our efforts to end the violence aren’t working because we are doing things that don’t work, can’t work, and often include violence within them. For example, punishment for violence doesn’t work. Laws outlawing violence and then punishing it don’t work. Have they ever really worked? Look at our world today before you even attempt to answer that question.

“Gun control – although it may prevent guns from being used for violence in some cases – won’t work to end the violence. Someone who is defending against their pain with striking out will just find another way to strike out. And praying for violence to end – although it may be a useful, even necessary help toward ending the violence – will not work all by itself to end violence in our world. And though it may help on some deep level, some people who pray don’t commit violence (even though they may have it within them as an escape hatch), and some people who pray also commit violence. That may seem like a contradiction, but we human beings are filled with contradictions, aren’t we?”*

We say and maybe even believe that we don’t want violence … that we don’t contribute to violence … that we don’t co-create violence. We say and maybe we’re even sure –  in our own minds – that others have a violent current but we don’t. And we rip off permission to not honestly acknowledge the violence within us and its roots in the child within. And yet here is the violence right in the midst of us. This is a perfect example of the poison-is-the-medicine dynamic I wrote about in November. **

“We can attempt to end violence from the outside in …
And fail.
Or we can commit to heal violence from the inside out, to the root,
and over time succeed.” ***

Right now, we are failing.

It is my hope that my work will help you in your own healing journey, and that together we can help heal the violence so prevalent in our world today.

Blessings,
Judith

© Judith Barr, 2015.

* From my home study course Violence: Finding And Healing The Roots from the Inside Out, © Judith Barr, 2013, page 13.

** https://judithbarr.com/2015/11/19/grief-shock-another-tragedy-and-the-poison-is-the-medicine/

*** Adapted from the opening quote in my home study course Healing Bullying to The Root: A Unique Approach to A Painful Epidemic, © Judith Barr, 2013, page 2.

UNCONSCIOUS

I CAN’T PROVE IT TO YOU.
It’s a feeling.

I CAN’T WRITE IT DOWN FOR YOU.
It has no clear, definable voice – yet.

I CAN’T TELL YOU
what scientific principle
or mathematical theorem
supports it …
It isn’t guided by anything
that’s rational
or
logical
that’s been discovered yet!

NO! I CAN’T SHOW YOU PHOTOGRAPHS OF IT.
It isn’t visible in that way.
You can’t see it as clear, discernible,
duplicatable images,
but rather only as light and dark
inchoate forms.

I CANNOT SHOW YOU UNDER A MAGNIFYING GLASS!
You would not want to see it that large –
if it could be reduced to fit a glass.
Yet you recreate it large as life
day by day
and minute by minute.
Yes, you are recreating it this very moment,
between us and in our world.

NO! I CAN’T MAKE IT TANGIBLE –
But if you do not
acknowledge it and
the messages it brings …
You will, Oh my God! Oh my Goddess!
do everything you can
to make it tangible …
even create horrors in our
everyday world.

I CANNOT SEW IT INTO A FABRIC –
I assure you, however,
that it weaves a pattern
with threads so strong
they can never be
fully cut out from the weave.

NO, I CANNOT SHOW YOU UNDER A SPOTLIGHT.
It’s not that containable.
Though if you truly wanted to see it,
You would shine your own light on it –
the only way
in truth
it can be shown!

NO! NO! NO! I CANNOT GIVE YOU EVIDENCE.
This is not hewn of the stuff that
your laws and science are made of.
This is born of a deep Knowing,
of a deep and true reality,
That I trust from within my very bones.
A reality that has been washed
from both our shores
to other beaches
far ago and long away …

So far that we have
lost our names for it,
our voices for it,
our sight and our ear for it,
our taste and our feel for it,
our trust in it!

Yet there it remains,
hiding in a cave at the edge of a beach,
being battered and bathed
by the waves of
roaring and gentle oceans.
Waiting, waiting, waiting patiently
for those of us
who dare
courageously
search for it,
seek it out,
creatively find a way
to bring it home
to us again
and
befriend it,
help it heal and transform.

And … without it
we may or may not survive.
And … without it
we will not LIVE.
And … without it
we will not THRIVE.

Original version: © Judith Barr, 1987. Revised version: © Judith Barr, 2016.

An Open Letter to Morning Joe Scarborough and Your Team: The Fish Hook Dynamic!

Dear Morning Joe and your team,

You have recently been asking an important question with increasing frequency and intensity: “Why? What has been causing Donald Trump’s soaring in the polls, caucuses, and primaries?

As a depth psychotherapist, a woman, and a citizen of the United States and of our world, I cannot hear your repeated question without offering an understanding on a different and deeper level than those that have been offered from media, government, politics, historians, and the public itself.

When we connect with someone we connect with them on many levels both conscious and way beneath our conscious awareness: whether up-close-and-personal – a romantic partner, a friend, a boss, – or from afar – a spiritual leader like the Pope, a celebrity like any movie star up for an Oscar, a political figure, like the now-political-candidate Donald Trump.

The level most frequently missed by individuals and culturally is that of the wounds we experienced as children, still alive within us today. Still alive within us whether we are 20, 33, 55, 68, 89, or 106. Since we are unaware that wounded child is still alive within us, we are also unaware that wounded child is driving us in ways we can’t even imagine.

We believe we’re thinking, feeling, and acting in an adult way, while it is the young child within that is acting out in a big body. We believe we’re trying to resolve a conflict in the present moment, when unbeknownst to us, we’re trying to resolve something from long ago that is triggered in the present moment. The more we make it about today, the more we fail in finding a solution. Failing triggers us more because we cannot solve yesterday’s issues under the guise of today’s actions and interactions. Then, in the pain of the past, triggered and enmeshed with the pain of not being able to solve the present, we will likely resort to the defenses our parents used and those we, ourselves, developed, thus frantically escalating the current situation beyond all recognition because we are still driven by our unconscious reactions to painful, even traumatic experiences from long, long ago.

So, when we connect with someone else, we connect on the levels of our wounds and on the level of the child within us unconsciously and often desperately trying to resolve something today that occurred in our past. I call this the “fish hook dynamic.” One person’s wounds hook together with another’s wounds like two fish hooks hooking together. Then as the two pull to get away from the intense tug of war – within themselves and with the other in this dynamic – they are only strengthening the dynamic of the two fish hooks hooked together, pulling against each other. As the hooking intensifies and escalates, so does the trapped feeling from long ago and the thoughts and feelings from the past are more and more intensely acted out today.

Let’s look at an example of how the fish hook dynamic can work in the life of a relationship. A woman who was abandoned by her father in childhood and a man who was suffocated emotionally by his mother in childhood meet and fall in love. She, afraid of being abandoned, clings to him. He, afraid of being suffocated, distances a little more each time she clings. She feels abandoned and clings more; he feels suffocated and withdraws more. Things escalate and escalate until he leaves. They have recreated their childhood wounds unconsciously, and in the end, he has proven to himself that all women suffocate, and she has proven to herself that all men abandon … and so the vicious cycle goes, until they each do the inner healing work to truly resolve the painful wounds at their root in childhood.

This fish hook dynamic doesn’t just occur in individual lives or the life of romantic relationships. It is occurring in many ways all over the world. It is very obviously occurring in the election cycle right now. The Republican Debate this past Thursday night was such a blatant picture of what I’m describing.* Little boys in big bodies all dressed up in suits, yelling at each other, bullying each other, attacking each other as if they were in the school yard, perhaps fighting for the position of leader of the gang … all under the guise of a debate for the office of president.

I’m quite sure if we knew the histories of those little-boys-acting-as-if-they-were-grown-ups, we would know more about how they were unconsciously acting out their wounds and their young defenses against their wounds.

I’m just as sure that each supporter of the candidates has wounds that unconsciously hook together with his or her candidate’s wounds … and that have drawn them to their candidate. I would need to know more about each supporter to be specific about how that person hooks together with Donald Trump or any other candidate, for that matter. But here are some beginning hunches:

Since your question, Morning Joe, was about Donald Trump in particular, we’ll delve a bit into what we know about him in order to give some examples.

It is a known fact that Donald Trump decided he would never be made a fool.** Perhaps some of his supporters were shamed and humiliated as children and didn’t want to become fools themselves. They might project themselves onto Trump and try to help him not be made into a fool. Or they might see him as a role model, or idealized parent who’s showing them how to not become a fool, especially if nobody helped them as a child, or if the person who humiliated them was a parent. They might applaud his every move to dodge being turned into a fool. They might, most of all, applaud his making a fool of the other candidates. They might align with him to keep him – in their imagination – from turning on them and making a fool of them. They might even take permission – I call it “ripping off permission” – to act out in their own lives the way Donald is acting out in his: to act out in a big body a child’s defense against being made a fool. And then we don’t just have a candidate believing he’s being adult while acting out like a child, we have a whole “support team” doing the same.

These are just some of the possibilities. They are limitless … as limitless as the ways in which a child can be wounded. As limitless as the depths to which a child can bury his or her memories of pains and traumas and the feelings with them. As limitless as the ways in which we normalize behaviors that are defenses against the childhood trauma. As limitless as the lack of awareness of our own unconscious selves driving our lives and acting out on the stage of our lives – individually and communally.

Something mysterious is happening deep beneath the surface for Donald Trump to be surging as he is and has been for months. I’ve seen the unconscious wounds hooking together in couples, in families, in groups … and in countries, as with Hitler’s Germany.

We have no contingency plan in our political, legal, media, cultural systems for protecting our society from a presidential candidate triggering the early wounding in the citizenry. Most people don’t even realize what’s happening or that it’s happening beneath the surface. And too much of our mental health treatment has discarded teaching people about the unconscious roots of their suffering and helping them heal to those roots.

We all need to help people understand. We all need to take this seriously. It affects us every day in our personal lives. It affects us for lifetimes in our personal lives. It also affects us every day and for lifetimes in our societal lives. And this “fish hook dynamic” in the race for president, and in Donald Trump’s candidacy most obviously, will affect us for years, decades, generations to come.***

With hope …
Judith Barr

© Judith Barr 2016

* Perhaps this happens in most, if not every political debate, whether Democratic or Republican. Sometimes more subtly than others. Sometimes right out in the open.

**“I realized then and there, that if you let people treat you how they want, you’ll be made a fool. I realized then and there something I would never forget: I don’t want to be made anybody’s sucker.” https://www.nytimes.com/2015/09/01/opinion/putting-donald-trump-on-the-couch.html?_r=0

*** If you want to understand more, Joe, the following links will take you to a trilogy I wrote in my blog, PoliPsych, to help people more deeply comprehend what’s happening in our world today and how each of us can help.

https://judithbarr.com/2015/11/19/grief-shock-another-tragedy-and-the-poison-is-the-medicine/

https://judithbarr.com/2015/12/05/when-are-we-going-to-heal-the-repetitive-vicious-cycle-from-the-inside-out/

https://judithbarr.com/2015/12/28/safety-from-the-inside-out/

WHAT YOU CAN DO TO HELP KEEP OUR WORLD SAFE
FROM THE INSIDE OUT

As we continue on towards the election, commit to becoming very aware of your reactions to the candidates – the one you support and the ones you don’t – whenever you come across them … when you watch them debate, when they show up in the campaign ads, when you read about them in the news.

Be aware that all of us have unresolved wounds and feelings from childhood, and those feelings can color any aspect of your life – including your voting choices. What feelings do each of the candidates trigger in you? Can you trace back those feelings to your early life? Can you identify the fish hook dynamic in your own reactions?

I’m asked sometimes “Where is the hope for healing our world?” If we become aware of and understand the fish hook dynamic, we can choose to commit to explore it for ourselves and find a way to do our own individual healing. In doing so, we can all help to create lasting change for our world. That is the hope!

How Did We Ever Let This Happen?

History repeats itself when we don’t learn from it, when we don’t grow from it, when we don’t find a way to become conscious of the real roots of it.

In the last century, there was a Holocaust birthed and carried out in Germany and all over Europe … a Holocaust which had repercussions globally that many of us worldwide are still feeling today. A child was born and raised who fed, fanned, and used the emotions of the German citizens to get them to elect him. And then once in power manipulated himself into dictatorship … a dictatorship that blamed and scapegoated entire groups of people, terrorized the citizenry that put him in power and those in other countries that hadn’t, and cruelly, inhumanly, monstrously took millions of prisoners, enslaved them in concentration camps, and devastated them mentally, emotionally, and physically.

What were Germans thinking as this was all evolving? Was anyone aware? Was anyone concerned? Did anyone see Nazi Germany coming? Was anyone wondering what they could do to prevent it? Did anyone get what was unfolding? Did anyone comprehend what was feeding it – in the child-now-dictator? Did anyone comprehend what was feeding it in the citizenry? Or what was causing it? If anyone did get it, did they understand what was at the real root of this horror and this tragedy?

*****

Six and a half years ago, I watched on television a memorial ceremony at one of those concentration camps – Buchenwald Concentration Camp in Germany. The speakers at the ceremony were Barack Obama, author and former prisoner in the Auschwitz, Buna, and Buchenwald concentration camps, Elie Wiesel, and German Chancellor Angela Merkel. I was deeply touched, most of all by Angela Merkel. She asked important questions:

   We, the Germans, are faced with the agonizing question.
   How and why?
   How could this happen?
   How could Germany wreak such havoc in Europe and in the world?

Knowing how to respond to her questions, in a heartbeat I was moved to write to her. I shared with her how touched I was by her questions … and by her asking them publicly. For starters, I shared with her that there are those in my field of psychotherapy who are trying to help us all understand the link between politics/government and psychology. That psychoanalyst and author, Alice Miller was one of those working to help. That I was more and more addressing such connections in my country and in our world.

To help her begin to explore the depths of the answers she was seeking, I referred Chancellor Merkel to Alice Miller’s For Your Own Good – Hidden cruelty in child-rearing and the roots of violence, the chapter entitled, “Adolf Hitler’s Childhood: From Hidden to Manifest Horror.” I also sent her a copy of my book, Power Abused, Power Healed.

It was touching to receive a letter back from her thanking me.

For an individual to look back over personal mistakes, and over personal destructiveness, acknowledging them, taking responsibility for them, seeking to repair them … it takes a lot. It takes a lot of healing and creates a lot of healing.

For one to look back on one’s country’s most destructive mistakes and be able to ask, in effect “How did we let this happen?” takes grace, humility, awakened (or at least awakening) consciousness, connectedness, and the ability to feel. To be able to accept and respond to an answer takes, in addition, openness and willingness, and a longing for healing.

Where was that grace, humility, awakened consciousness, connectedness, and the ability to feel when Hitler’s Germany was step by step evolving into a monstrosity? Hidden beneath a country’s blindness to its own normalized violence in house after house after house.

According to Alice Miller, steeped in monstrous practices of parenting, the children of Germany were being abused under the guise of “child rearing,” a normalized national standard of discipline, not limited to Germany alone. Such cruelty, normalized in the home, spread to the culture. This led to a distorted sort of domino effect: When Adolf Hitler came into power, he himself having been mercilessly abused as a child, all the abused children still alive within the actual children, the teenagers, and the supposed adults, reflexively responded in the usual spectrum of ways abused children would respond.

Some froze; some submitted and obeyed; some colluded; some fled; some stayed close to the abuser to protect themselves; some acted out their own violent impulses as a result of their violent upbringing. Most of the society, blindly and beneath individual or communal consciousness, participated in the “march” toward Hitler’s Germany without even realizing they were doing so. Without even realizing it was happening.

Hitler’s ability to foment fear and anger and direct it toward others drew its power not just from the then-current social, political, and economic conditions in Germany, but more accurately, more deeply, more truly from the mental, emotional, and physical conditions in people’s childhoods, in their homes and families.

The havoc that was wreaked on our world was beyond words. It was not Hitler alone that caused the devastation. It was the society – Hitler and the German citizens and the government and citizens before them, and before that, and before that. It was a reflection of the monstrous abuses of children that occurred in individual homes from generation to generation. Abuses that were either kept blocked from awareness, secret, or hidden from view, or were normalized personally and culturally as a justification, finally coming into public view in Nazi Germany – as an out-picturing of what people had gone through as children and lived with inside themselves still. The holocaust discovered in Hitler’s Germany was horrifyingly and tragically real in itself, but it also gave the world a view into the alarming, frightening, heart-breaking holocaust the children experienced in their childhood homes … the children, including Hitler himself.

As many destructive events play out in our world – and as the world watches the unfolding of the presidential election here in the United States – it seems that we’re headed the same way.

For years I’ve been watching as the wounded children in our country and our world have grown up to out-picture the pain and suffering they went through as children. I’ve helped individuals and couples become aware of the anguish they’ve caused those they insist they love, in ways similar to how their own parents caused them pain when they were little. I’ve connected the dots again and again between the individual wounds and the communal/global wounds – evident at the time and continuing to come down the pike.

I’ve worked to show others this connection. Steeped in fear and denial of their own childhood wounds, the supposed grown up leaders and citizens in our world, like Hitler and the German people, have been driven by the child still alive within them, have had their young feelings fomented, have been acting out their own childhoods, and have been busy defending themselves against the needed explorations of the true causes in their childhood and the effects on their lives, the lives of their families, the life of our culture and world … now and to come.

Just as an alcoholic or a parent who abuses his/her child can be completely blind to the damage they’re causing until after they and those around them have hit bottom, so also can that happen to any country.

Angela Merkel could ask these questions after the devastation.
Whatever questions were asked before and along the way were not being asked publicly, and were not being asked in relation to the inner world of the people.
Who amongst us is asking these questions in our world today?
And who instead of asking them is acting out the roots?
Who is saying, “I wish I could change, but there’s nothing I can do about it!”
Who is freezing? Who is submitting?
Who is blind to what is occurring?
Who is closing his or her eyes and not watching?
Who is running away?
Who is lashing out and becoming a bully him/herself?

Who amongst us is truly seeking the inner answers at the root?
Who amongst us is looking at the wounding in the psyches of our children – the child still alive within each of us, and the children for generations back and for generations to come?
Who amongst us is doing the work of the healing and transformation that is needed?

History repeats itself when we don’t learn from it, when we don’t grow from it, when we don’t find a way to become conscious of the real roots of it. It repeats itself when we don’t find the real roots of it personally, individually, familially. And it repeats itself when we don’t find the real roots communally, nationally, and globally.

Yet there are all sorts of signs that we aren’t finding the real roots.
And that we aren’t asking the questions to lead us to the real roots.
And that we aren’t working to heal and transform ourselves at the real roots.

We wouldn’t be re-enacting the same things again and again if we were.

If people did their own work on their relationships with power, we would be able to have the clarity to elect leaders who truly represent our best interests personally and communally, instead of transferring our young feelings onto candidates; instead of colluding with the abuse of power in the electoral process; instead of choosing leaders from our wounded selves.

If people did their young inner work, prejudice would be on its way to deep healing; fear of the other, blaming the other, scapegoating of the other would not be acted out; would less and less exist within the individual psyche; when it did, would be worked with to heal it more to the root; and would exist less and less in the communal psyche as a result.

If people did their work with misogyny, rooted in their perhaps-unconscious hatred and fear of mommy, and their desire to have power over the one person who had the most power over them … there would be no more war on women, no more attempts to control women no more attempts to own women, no more attempts to have power over women. And if women themselves did their work with their own bodies and psyches, their own wombs, their own experiences with menstruation, birth, and menopause … they would no longer collude with the effort to control them and no longer tolerate being controlled – body, mind, heart, and soul.

If people did their own inner healing work with the root of their relationship with money – wealthy people and poor alike – they would pull their own money wounding out of the world’s wounded economy and support others to do the same – creating the space for healing economies.

If people did their own inner healing work with the abuses they experienced as children – both the right out in the open abuses and the more subtle, not so tangible abuses – our country would no longer pander in its laws and other ways to parents abusing their children, to partners abusing each other.

If people did the inner healing work to be able to feel their feelings, long buried from childhood … they would be able to discern which feelings are for healing from the past and which ones are for acting on today. As a result, no bully or dictator in the making could foment their feelings for his or her own use.

If people did their inner healing work from their own ancient past, there would be no haunting pull drawing people to want to take the country or the world back to “the way it once was.”

If people did their own inner healing work with power and powerlessness, the misuse and abuse of power would not be so rampant in our world … and when it came into view, there would be people who could help to heal it at its root.

Without doing our work, our world is headed toward the same kinds of horrors and tragedies as Germany faced … the same kinds of atrocities experienced by our children and the same kinds of atrocities acted out on our world stage.

Actually we’ve done many of them already … under the guise of politics, under the guise of government, under the guise of democracy, under the guise of freedom of speech, under the guise of powerful beloved leaders, under the guise of defense, under the guise of being civilized …

Who is looking at the wounding that caused what we’ve already reenacted?
Who is looking at the wounding that will cause further escalations?
Who is looking at the wounding of leaders, supporters, the media, and concerned citizens, especially in this year of the U.S. presidential race and election?

If we don’t look at the wounding of our children, the wounding within us, the wounding that spreads from generation to generation, the wounding that becomes part of our very culture … we could end up acting out on our world’s stage scenarios like those the people of Germany co-created with Hitler. We could end up with a country in which too many people join with a candidate out of their own wounding and help wreak havoc all over the world that mirrors the havoc they experienced in their childhood homes.

I know what I’m saying is scary. I know it is tempting to push it away. But pushing it away will only help to create anew the nightmare we need to dissolve and heal. The real hope is in welcoming the truth of it, holding it with an open welcoming heart, and knowing that this truth and the healing work that can come of it will set us free, individually and communally, in a way that nothing else can.

© Judith Barr, 2016

WHAT YOU CAN DO TO HELP KEEP OUR WORLD SAFE
FROM THE INSIDE OUT

As we in the U.S. near our presidential election, and as so many events play out on the world stage, we all need to look not only at the actions of others outside ourselves, but even more importantly … we need to look inside ourselves. Each and every one of us needs to explore and heal those wounds within that allow us to tolerate, collude with, and even perpetrate abuses of power in our world.

This election year – and every year – make the commitment to explore and heal your own inner wounds. Look for the ways in which you subtly or blatantly collude with abuses in your families, communities, nations and world.

When you find yourself allowing or fostering a form of abuse, explore within. For example, when you see a candidate slinging mud at an opponent, how do you feel? What does that mudslinging trigger in you? Can you trace that feeling back in your life … to your own childhood experience? To help you truly heal those feelings, and the experiences out of which they emerged, you may need to find a compassionate, healing professional … one who has integrity, one who does his/her own inner healing work, one who can help you heal to the root.

Imagine if all the leaders and all the citizens in our world did their own inner work to heal their wounding! Imagine how different our world would be!

Safety – From the Inside Out – For The New Year and Years To Come

This is the third in my series of articles following the tragedy in Paris on November 13. The first was Grief, Shock, Another Tragedy and … the Poison is the Medicine … The second was When Are We Going to Heal the Repetitive Vicious Cycle From the Inside Out?
The article below takes us ever deeper into the cause and the solution.

Every child comes into this world needing to be safe;
needing a mother who keeps him safe,
needing a mother who keeps her safe;
needing a father who keeps him safe,
needing a father who keeps her safe;
Every child comes into this world needing to be safe;
needing at least one truly loving person
to keep him safe,
needing at least one truly loving person
to keep her safe.

When safety is missing from a child’s original home environment …
the consequences in that child’s outer world are mind-boggling;
and if the outer consequences weren’t more than enough to live with…
the consequences in that child’s inner world are almost
incomprehensibly mind-boggling and heart-boggling.

Whatever unsafety a child experiences in his or her young life
causes him to think, feel, grow, and act differently
than he would have without the unsafety.
The child’s young fear in reaction to the unsafety gets felt,
however briefly,
then reflexively buried so the child can survive.
But this innate self-protective reflex quickly changes from pure protection into defenses:
defenses against the unsafety just experienced in the outer world;
defenses against the feelings triggered by the outer unsafety;
but also defenses against the unsafety that remains
alive in the inner world;
and defenses against the feelings that remain alive in the inner world.

The child who innocently felt safe,
no longer feels safe in the outer world or the inner world.
The experience of unsafety and all the feelings that go with it
now are alive within that child …
whether right at the surface or buried deep within;
whether streaming through his self or
encapsulated and held off in the background;
whether consciously or deep beneath awareness.

The unsafety may have been blatant –
smacks on the face, beatings, rape, being thrown across the room …
hunger and famine …
experiencing or witnessing torture or the horrors of war …
Or it may have been more subtle –
being molested under the guise of caretaking,
being used under the guise of love,
being controlled under the guise of good parenting,
being humiliated under the guise of just kidding around,
or being made unsafe in any way … under the guise of safety.

That unsafety, whatever it was, still lives within the child –
that day, that week, that month, that year,
for years and years and years after…
even after the child has grown into adulthood.
That unsafety experienced in childhood
and the little child who experienced the unsafety
are still alive within the adult …
until that person has the help to heal and transform the unsafety from the inside out.

The experiences of unsafety and the defenses
against them, alive within,
create more unsafety without the child or the adult realizing it.
He may lash out and fight, firmly believing that will protect him.
She may withdraw, flee, and hide, certain that will protect her.
He may freeze in his tracks, doing nothing, sure that will protect him.
They may do any one of these things or others
because the unsafety within from long ago has been triggered,
perhaps by nothing unsafe at all in their present day outer world …
by only a misperception or misunderstanding that
sets off the inner and outer reaction to unsafety.
And if that happens,
their reaction could create unsafety in the outer world today
where none had existed.

Or there could be unsafety in the current world,
but the child still alive in the adult person –
about whom the adult is unaware –
could react to the current unsafety
with a charge, an intensity, and a rawness
far, far greater than the current unsafety warrants.

For instance,
someone switching lanes on the highway right in front of the adult
could set off the unsafety from long ago
that results in the adult pulling up too close to the car now in front,
passing the other car dangerously close,
rolling down their window and shouting obscenities,
or even pulling out a gun and shooting.
Any one of those responses would be
millions of times the warranted response –
of just feeling the fear of the moment of unsafety
when the other car pulled in so close.
And all caused by young reactions to and defenses against
unsafety from childhood.

This happens over and over again in our world…
Parents who experienced unsafety in their childhoods will somehow,
even without meaning to consciously,
even without realizing it,
create unsafety for their children.
Somehow unconsciously the child still alive within the parents,
in an effort to hold at bay their own unsafety when they were young,
will act out with their children, creating unsafety
for the next generation …
and the generation after that and the generation after that.

And it’s not limited to our homes.
This happens again and again in our world today …
in our homes –
in our schools and churches –
in our workplaces –
in our governments –
between nations and peoples of nations …
people all over our world creating unsafety
as a consequence of the unsafety they experienced as children.

Yes, there are things in the outer world we need to do to help us be safe today and in the future.
But our reactions to the unsafety in our world today
are intensified and magnified by the triggers we have to the unsafety we lived with in our childhoods …
even if we do not yet remember that unsafety;
even if we feel sure there was no unsafety;
even if that unsafety was passed down psychically
through the generations;
even if any unsafety in our childhood has been
normalized by our families;
even if any unsafety in our childhood has been
normalized by our cultures.

Yes, there are things in the outer world we need to do to help us be safe today and in the future …
but too many of the things people think we need to do will only create more unsafety
and start the cycle again.

The one most crucial thing we must do –
the one thing most people don’t know about at all –
the one thing most people deny as vital to us all …
is to do the inner healing to work through the experiences and feelings of unsafety we had as children.
Without that healing work,
we will continue to create and recreate unsafety
in a vicious cycle in our lives and in our world …
we will continue to create the poison
without using the poison as the medicine.

The original poison was the unsafety each child experienced originally.
The medicine is his or her reaction to real or perceived unsafety
in today’s world.
Using the medicine well:
using the trail of unsafety to heal unsafety –
not just in the outer world, but in the inner world, too.

The cure:
Creating safety from the inside out.

© Judith Barr, 2015

 

WHAT YOU CAN DO TO HELP KEEP OUR WORLD SAFE
FROM THE INSIDE OUT

With commitment and honesty, you can search deep inside yourself to know – even if you are not yet aware –

-how you were unsafe as a child;

-how you have contributed to unsafety through the years as a consequence of the unsafety you experienced in your childhood;

and

-how you contribute to unsafety today as a consequence of the unsafety you experienced in your childhood.

With commitment and honesty, you can find a therapist with integrity and skill, who has done and continues to do his/her own work with safety/unsafety, to help you explore the issue of safety/unsafety to the root. You can work with it to the root and heal it to the root within you. And as a result … create safety from the inside out in your life, and help to create safety from the inside out in the life of our world.