A Call to Healing in the Wake of Violence

A few days ago, there was violence at political rallies for Donald Trump. It was disturbing and heartbreaking to watch.

As we become aware of violent events – in the political arena and in any area of our world – we need to also become aware of an important truth: Violence begins within each of us.

There is a current of violence within each of us that we have the potential to act out on. That current can be provoked, triggered, fed, by anyone and anything. Sure as it’s sunny in the day and dark in the night, we are all vulnerable to that current being triggered. It may be triggered by our dreams at night, by our memories during the day. It may be evoked by something we’re aware of – like an interaction with someone close to us – or by something we’re not aware of at all. It may be evoked by our transferring onto a person or situation in today’s world deep experiences we had long ago when we were children. It may be triggered by someone who has no intention whatsoever for us to be triggered. And it may be triggered by someone who definitely has an intention to trigger us and get us stirred up … and then use us for his/her own agenda.

If we are to help heal the violence in the world, we need to heal the violence and potential for violence within us. We each need to find that current of anger, rage, violence, and work with it and through it. Each person who does this makes him/herself less vulnerable to his/her inner current of violence being triggered. And certainly less vulnerable to acting out on that inner current of violence. Every one of us who acknowledges, claims, owns the current of violence within, does not act out on that current, and, in fact, works through that part of us … helps heal the well of violence in the human community.

A clue: When we are stressed in our current day, we regress to the child within us still alive and needing healing. Different here-and-now stresses will cause us to regress to different times, ages, experiences, and moments of suffering in our childhoods. If we don’t know this, we believe we’re simply in the here-and-now suffering today. If we don’t know about our regression, we are very likely to act out with our big bodies today the little child’s feelings from long ago. We may, for example, have temper tantrums, hurting ourselves and other people

If those around us don’t know about the regressions in themselves, us, and others … they are likely to normalize the violence being acted out. They are likely to claim it is just about today because of something occurring today. They are likely to abdicate their self-responsibility in the situation. They are likely deny their part in the violence erupting. They are likely to refuse to own up to how they provoked it, triggered it, used it … even though it’s clear as day to others.

If we are to help heal the violence in the world, we need to heal the violence and potential for violence within us.

I have written about healing violence many times in my blog in the hopes that my posts will inspire us all to commit to heal violence from the inside out. You can find many of my past posts about the true roots of violence and how we can all help to heal it here: https://polipsych101.wordpress.com/tag/violence/.

“Why aren’t our efforts to end the violence working?

“Very simply, our efforts to end the violence aren’t working because we are doing things that don’t work, can’t work, and often include violence within them. For example, punishment for violence doesn’t work. Laws outlawing violence and then punishing it don’t work. Have they ever really worked? Look at our world today before you even attempt to answer that question.

“Gun control – although it may prevent guns from being used for violence in some cases – won’t work to end the violence. Someone who is defending against their pain with striking out will just find another way to strike out. And praying for violence to end – although it may be a useful, even necessary help toward ending the violence – will not work all by itself to end violence in our world. And though it may help on some deep level, some people who pray don’t commit violence (even though they may have it within them as an escape hatch), and some people who pray also commit violence. That may seem like a contradiction, but we human beings are filled with contradictions, aren’t we?”*

We say and maybe even believe that we don’t want violence … that we don’t contribute to violence … that we don’t co-create violence. We say and maybe we’re even sure –  in our own minds – that others have a violent current but we don’t. And we rip off permission to not honestly acknowledge the violence within us and its roots in the child within. And yet here is the violence right in the midst of us. This is a perfect example of the poison-is-the-medicine dynamic I wrote about in November. **

“We can attempt to end violence from the outside in …
And fail.
Or we can commit to heal violence from the inside out, to the root,
and over time succeed.” ***

Right now, we are failing.

It is my hope that my work will help you in your own healing journey, and that together we can help heal the violence so prevalent in our world today.

Blessings,
Judith

© Judith Barr, 2015.

* From my home study course Violence: Finding And Healing The Roots from the Inside Out, © Judith Barr, 2013, page 13.

** http://judithbarr.com/2015/11/19/grief-shock-another-tragedy-and-the-poison-is-the-medicine/

*** Adapted from the opening quote in my home study course Healing Bullying to The Root: A Unique Approach to A Painful Epidemic, © Judith Barr, 2013, page 2.

When Are We Going to Heal the Repetitive Vicious Cycle From the Inside Out?

In my article after the attacks in Paris on November 13, 2015, I talked about the healing concept “the poison is the medicine.” Let’s review before going deeper.

Many healing traditions – spiritual and otherwise – have their own version of “the poison is the medicine.”
It is the heartbeat of homeopathy.
It is the transformation in numerous natural healing traditions.
The healing crisis that brings us through a healing passageway.
It’s inherent in the depth psychotherapy I practice.

It says that the effects created by our own experiences …
the effects we create through our own actions and inactions
may be very painful.
Those painful consequences or effects are the poison.
They are the pain that can be used well to help us learn, grow, and heal.
And that is what we are called to do
in our individual lives and in our communal lives as a world.
We are called to use the pain to learn, grow, and heal …
from the inside out …
from the deepest levels of our being.

If we don’t utilize that poison for healing,
we start down a road that is a vicious cycle –
a maze from which we cannot escape
unless we use the poison for healing.
If we don’t use it for healing, the repetitive vicious cycle
escalates the pain and the poison …
until hopefully we will one day utilize it for healing.

The Paris attacks occurred 3 weeks ago as I write this. To my knowledge, there have been two more violent attacks in the public eye since – one in Colorado Springs 11/27/15 and one in San Bernardino, California 12/2/15. I imagine there were more than that all over the world. I imagine there were more not so very public attacks all over the world – in people’s communities, workplaces, neighborhoods, and homes. And here is the key to “the poison is the medicine.”

Whatever outer action is done to change the danger in the outer world, outer action alone is not and never will be enough. Whatever is done to change the danger in the outer world through prayer alone is not and never will be enough. Even the Dalai Lama recently said, “We cannot solve this problem only through prayers.”* Although both outer action and prayer are valuable components in the solution, the real solution is within each of us. The real solution is by each of us doing our own inner healing work within ourselves – mind, body, heart, and soul.

We each need to discover, work with, resolve, and heal that within us which contributes to, feeds, or even acts out the violence we are seeing all over the world. Even if we don’t remember, even if it was too subtle for a child to grasp, we each need to find the root of that violent vicious cycle in our lives long, long ago. Otherwise, it lives on within us. Otherwise without meaning to, we will perhaps consciously, perhaps unconsciously be participants in keeping the violence going in our lives and in our world – however near or far.

Here’s an example. Bob grew up in a violent home. His father abused his mother. Bob witnessed and heard the abuse. And, of course, felt all sorts of feelings in the process, among them terror, confusion, hurt, sorrow, helplessness, rage … Bob never knew when his father would become violent. He never knew when his father would turn his violence on him. He never knew what caused his father to turn on the people he supposedly loved in such violent attacks. And he never knew why the people in his extended family, his neighborhood, his culture normalized his father’s behavior and therefore either abstained from or refused to help his mother and his whole family prevent the terrorizing attacks right there in their home.

Bob grew up. He was very bright. He finished college and graduated cum laude. He entered the workplace in a field for which he had a passion – medicine – and was making a place for himself in the field. Eventually he met someone and developed a relationship with her. And in right timing, they married. While Bob continued to grow in his professional life, his family began to grow, too. Within a period of 6 years, he and his wife had 4 children. Then one night, without warning, without signs, without immediate outer explanation, one night Bob “snapped.” He smacked his wife, yelling at her – something he would never have thought would happen. His wife would never have thought it either. Nor his neighbors, his friends, his colleagues, his mentors, or anybody else who had known him.

The thing that got him to stop was his wife’s screams and the echo inside him of his mother’s screams when he was a little boy, followed by the terrified look on his children’s faces and the mirror that look showed of his own face and his sibling’s faces as children.

Bob apologized to his wife and moved toward her … she recoiled reflexively, scared he would smack her again. He moved toward his kids, apologizing to them, but they also backed away involuntarily, terrified he would attack them. He was in terrible pain himself – for what he had done, that it had come out of the blue, for the looks and reactions of his wife and his children … for the terror he had caused that would now be part of their experience of him forever.

He had many choices. He could lash out some more at their withdrawal. He could storm out of the house. He could get down on his knees and beg forgiveness, even though there would be no guarantee in their minds, hearts, and cells that he would never do that again. How could they trust him now? He could sit on the couch and sob. He could calmly go upstairs to his bedroom, close and lock the door, lie down on the bed, and cry. He could pack a suitcase and leave – till he knew he would never do that again. He could use the power position he had established, to rule over his family in a new way. He could sit everybody down and talk about what just happened, although his family was still too afraid, too much in shock to be able to do that. He could call the head psychiatrist at the hospital where he worked and ask if he could come talk. Bob had these 8 options and many, many more. Others would have picked a different option than Bob … each one creating another step ‘round the vicious cycle again or taking a step out of the vicious cycle.

Bob, thank goodness, took a step out. He made arrangements to meet with his colleague at the hospital in a half hour, and told his wife and children he was going to go get help so he wouldn’t do that again.

At the meeting with Pete, he talked about what happened and cried and cried from his shock, his fear, his confusion, his remorse, and more … Pete asked him some questions and the subject of the echo of mom’s screams and the mirror of his and his siblings’ faces came out into the conversation. Pete hadn’t known Bob’s childhood history until this night. Near the end of their time together, Bob asked Pete for help. He didn’t know how to keep this from happening again, and he didn’t know how to help his wife and kids not be scared of him. Pete said Bob would need to do some depth psychotherapy to really heal this to the root, and to really make sure he wouldn’t be violent like that again. He explained to Bob that he couldn’t do it himself, because of their collegial relationship, and said that he would give him a referral to a therapist he trusted who did that kind of work.

Bob understood, thanked Pete, and knew he would call the referral the next day. He phoned his wife to see if she felt safe enough for him to come home, and she didn’t. So they agreed he would stay at a hotel for the night and call her the next day after his first appointment with the therapist. The therapist explained to Bob that when you have witnessed abuse as a child and been abused during childhood, the experience and the feelings from the childhood experience live on in your unconscious and can be triggered by anything. Something blatant like a person’s actions, look, or words. Something ever so subtle, like the way a person breathes. Or something in the situation. For Bob, for example, being at home with his wife and 4 children and under so much pressure at work and then at home every day … he had begun to feel trapped. On that unanticipated and frightening night, Bob couldn’t contain the feeling of trappedness any longer.

As the feelings of trappedness opened, Bob’s yelling and smack opened, also … along with the memory of daddy’s abuse and all that came with it … including all the feelings and all the memories Bob carried within him. Not the least of those memories and feelings was Bob’s feeling trapped as a little boy, and his witnessing his mother and his siblings feeling trapped, too.

While Bob stayed in therapy and worked through the healing within him, he and his wife and children got the help to repair the damage he had created in the family.

In my example, Bob could have been male or female, any age (and getting younger all the time), of any race, any religion or no religion at all, with a heritage from any country in the world, of any economic standing, with any sexual orientation …

In other words, anybody who has been wounded in any way will unconsciously bring that wounding into his/her life and re-create or re-enact the ancient wounds in some way. Each time a reenactment occurs it is an opportunity to stop the vicious cycle.

Each time a choice is made – consciously or unconsciously – the person is making a choice whether to use the reenactment and the pain it causes (the poison) as a gateway for healing (the medicine). Choosing not to use the poison as medicine will bring about another reenactment, likely escalated to some degree. Choosing to utilize the poison as medicine, will help to start healing the vicious cycle, the reenactments and the wounds at the root.

In the example of Bob, he chose purposefully and healingly to step out of the vicious cycle. If he hadn’t … the vicious cycle would likely have escalated and escalated until he was violent with his wife again and again, and perhaps his children, too.

And then his children might have grown up like him and unconsciously re-created those early experiences and so ended up in situations where they were either abusive and violent or perhaps being the one abused and battered. This would then be passed down generation after generation, as it actually already had been. The escalation would continue until someone somewhere down the lineage stopped it by doing his/her own inner healing work related to the abuse, the being abused, and the terror.

This is what has been happening in our world again and again. Some people who have been wounded have lashed out publicly and not so publicly in abusive and violent ways. Some who have been wounded have run away, either physically or mentally and emotionally. Others who have been wounded have, in effect, become numb, frozen, and figuratively curled up into a ball, becoming passive and submissive in their lives. There are many reactions a wounded person may have. It’s best not to judge them. And it’s best not to oversimplify them. But we can see that the three above represent the standard reactions of fight, flight, and freeze.

And we need to see that the wounded and disaffected people in our families are vulnerable to being drawn into neighborhood gangs, just like the wounded and disaffected people in our countries are vulnerable to being drawn into gangs like ISIS. People reacting to their wounds can find support in groups. That support may be destructive, not random acts of violence, but violence rooted in their history; that support may collude with and help them go around the vicious cycle again. Or that support may be healing, helping them do the work to step out of the vicious cycle for good.

When we don’t stop the vicious cycle in our individual lives, we create families that don’t stop the vicious cycle. When we don’t stop the vicious cycle in our family lives, we create neighborhoods that don’t stop the vicious cycle…we create communities that don’t stop the vicious cycle; we create states and countries that don’t stop the vicious cycle; we create a world that doesn’t stop the vicious cycle.

When we don’t stop the vicious cycle we normalize the cycle itself. When we don’t stop the vicious cycle we collude with others who don’t stop their vicious cycle. When we don’t stop the vicious cycle we give license to continue the cycle – a silent ‘yes’ to people ripping off permission to act out the cycle again and again. And we live in denial of what we’re doing.

When we don’t stop the vicious cycle we reenact the cycle again and again and help others do the same. We act out our ancient wounds both actively and passively, re-wounding ourselves and others, and escalating that re-wounding again and again … till somebody helps us stop.

Of the people who are acting out violently, whether in words or with violent weapons, some are doing so under a guise of a lofty purpose; some are doing so under a guise of divine will; some under a guise of vengeance or retribution; some with no guises, no excuses at all. But the truth is, at the root, all are doing so as a result of wounding – wounding that may have begun with their parents or with generations and cultures many times removed.

But they aren’t the only ones contributing to the vicious cycle and the escalations. Whatever our wounding individually and from one generation to another … Every one of us has currents of feeling in us that are loving, caring, vulnerable, innocent, and devotedly protective … whether we’ve buried those feelings or not. And every one of us has currents of feeling in us that are angry, raging, violent, destructive, with the intention of doing harm to ourselves and/or someone else … whether we’ve buried those feelings and are conscious of them or not. If we do not explore, discover, and heal the destructive parts of ourselves, no matter how buried beneath our awareness they are … we will continue to collude with the vicious cycle of reenacting and re-creating terror in our lives and the life of our world today and tomorrow and the tomorrow after that.

In Power Abused, Power Healed, the quote by Thich Nhat Hanh describes what we each live with and how we are each every side of the problem:

I am the twelve-year-old girl,
Refugee on a small boat,
Who throws herself into the ocean after being raped by a sea pirate,
And I am the pirate, my heart not yet capable of seeing and loving.
**

As I write this, it is 3 weeks since the attacks in Paris. There have already been more attacks and escalated attacks about which we know and many, many more that aren’t publicized. Stop!

We must stop this vicious cycle! Not in the destructive ways that are being discussed and used – for example, not revenge, destruction, and defense – but in the way of real protection, with a real intention of protection. Not in the superficial ways that are being discussed and thrown into the game by people such as the media, the presidential candidates, even the military experts. Rather, stopping the vicious cycle from the inside out, by going inside ourselves and taking responsibility for the violence and the terror alive within us from our own past … and taking responsibility to heal. Stop!

© Judith Barr, 2015

*http://www.alternet.org/world/dalai-lama-stop-praying-paris-humans-created-problem-and-humans-must-solve-it?akid=13672.9560.juPdOY&rd=1&src=newsletter1046025&t=20

**From his poem “Please Call Me by My True Names,” as quoted in the prologue of Power Abused, Power Healed (pp. ix – x)

WHAT YOU CAN DO TO HELP MAKE OUR WORLD SAFE
FROM THE INSIDE OUT

As we take the time to grieve, to pray, to take necessary action in the wake of the recent violent attacks reported around the world, it is so crucial that we also take the time to explore and heal that wounding within us that can contribute to violence in our world.

Take the time – at this time and anytime violence in any way touches your life – to look within.

What does the violence evoke in you? How do you feel when you hear about – or maybe even experience – acts of violence? Don’t act out on those feelings, but don’t try to bury, pray away, or “act away” those feelings either. Instead, make a commitment to explore, as deeply as you safely can, the roots of any intense feelings you have. Do the feelings that rise within you make you recall earlier feelings … feelings from long ago? Did you feel this way in childhood? In response to whom? And in what situation?

To help us safely navigate and heal these intense feelings, we often need the help of a skilled professional, as Bob did. If you feel the call to go deeper into and through these feelings, to truly heal to the root, find a caring, therapist to help, one with integrity, one who does his/her own inner healing work, one who is not afraid of feelings and who is committed to healing to the root.

Prayer and action are important components to help heal violence in our world … but they alone cannot create lasting change. The true heart of healing our world lies in healing our own individual wounding. Won’t you join me in making the commitment to stop the vicious cycle?

Won’t you join me in making the commitment to heal from the inside out?

Haunted by … Ghosts and Goblins and Our Own History

Halloween is a time when ghosts and goblins are turned into fun. Haunting and being haunted are transformed into entertainment. But every other day of the year being haunted isn’t fun at all … especially when we are haunted by our own history. Haunted by our own histories personally. And haunted by our own histories communally.

We are haunted by our own histories when we carry the wounding we experienced long ago consciously or unconsciously into our adult life, and act out what we suffered on those around us. In this way we impact our partners, our children, our friends and neighbors, those with whom we work, and others with whom we come in contact close by and far away. In this day and age we can have an effect globally through the internet without even leaving our homes. For example, cyber-bullying can hurt people right next door, beyond country borders, or across the earth.

Bullying* is a helpful, though painful, example of how we’re haunted by our history. If we were bullied as children, it is traumatic. We struggle with the experience of the bullying and how to respond inside and out. We also try to repress the memories and feelings they evoke in us, often succeeding in pushing them away or numbing ourselves to them until someone can help us safely face them and work through them inside ourselves. That pushing away of the experience can save our sanity or even our lives originally. But there is a consequence: we will re-enact the original bullying experience within ourselves and with others. We may bully ourselves internally and sometimes even silently, or right out in the open. We may criticize or even shame ourselves inside ourselves or aloud for those around us to hear, perhaps never realizing we are saying to ourselves what our parents (or some other bully) said to us or even felt about us – as their parents said to or felt about them, and their parents before them, too, back many generations.

As we unconsciously draw to us or re-create the original scenarios in our current day lives, we may find ourselves bullied by others again and again, subtly or blatantly. Or we may become a bully and do to others what was originally done to us, whether in dreams, fantasy, or in our day-to-day reality, almost imperceptibly or audibly, visibly, and ever-so-palpably.

All of this can happen in our private lives right in our own homes, or in our public lives. Some but not all … spouses bully their partners … parents bully their children … teachers bully their students … clergy bully their parishioners … doctors bully their patients … police officers bully those in their communities … government officials abuse the citizens they are governing. And all of this because they are haunted by their own experiences from long, long ago.

Last month’s blog article gave examples of how presidents and presidential candidates may have been haunted by their histories – affecting themselves and others nationwide and even globally. Many of the posts in PoliPsych show how this occurs and discuss how to heal the haunting. Without the healing, we will keep being haunted, not only on Halloween, but every single day. Without doing the inner work to heal our past traumas, we will keep being haunted ourselves and we will keep haunting those our own haunting trauma impacts, both up close and personal and far, far away.

George Santayana’s wisdom could inspire and help us all at this time in history.

“Those who cannot remember the past are condemned to repeat it.”**

Please join me in the work of remembering and working to heal your own past that is still alive inside you, whether you’re conscious of it or not. Your own personal past. Your own familial past that gets passed down generation after generation. Please join me in healing your individual past and in so doing, join me in healing our communal past … the communal past that is showing up right out in the light of day, as well as the communal past that lives invisibly in the communal unconscious (also known as the collective unconscious.) ***

Every time we do our own inner healing work, we change our own inner lives, our own outer lives, the impact we have on those around us, and the communal unconscious itself.

Will you join me in healing the haunting we live with day by day by day?

Will you join me in healing the haunting that escalates until we finally heal it?

Will you join me in healing the haunting that is not fun at all – the haunting that multiplies itself until we finally heal, resolve, and transform it?

© Judith Barr, 2015

*To learn more about bullying and its roots, see Judith’s home study course for laypeople and professionals: http://judithbarr.com/portfolio/healing-bullying-to-the-roota-unique-approach-to-a-painful-epidemic/

**George Santayana (1905) Reason in Common Sense, p. 284, volume 1 of The Life of Reason.

***To learn more about the wounding and how to heal the wounds that haunt us, read Judith’s book, Power Abused, Power Healed, Mysteries of Life, 2007. (Available at www.Amazon.com and www.PowerAbusedPowerHealed.com.

 

WHAT YOU CAN DO TO HELP MAKE OUR WORLD SAFE
FROM THE INSIDE OUT

This Halloween – and all year ‘round – you can begin or take the next step in the journey to heal the haunting within yourself … and help heal the haunting in our world.

You can read and reread this article … letting it help you find examples of being haunted by history in your own life and examples in the life of our world.

You can read other articles in PoliPsych that explain in even more depth and give even more examples of the haunting and the healing.

You can read Power Abused, Power Healed to understand and experience even more deeply and thoroughly the causes and the healing of the haunting.

You can find a therapist with the integrity, skill, and heart – someone who has done the healing of his/her own haunting and continues to do so – to help you go through the process of healing your own haunting.

You can help heal the haunting … for your sake, the sake of those you hold dear, and the sake of our world.

If We Keep Using Our Escape Hatches, We’ll Keep Preventing the Miracles – Individually and Communally.

It’s a tragic time in our country. And our world.

Instead of people self responsibly searching within, looking to discover what it is within ourselves that is causing us pain in our lives and others, as well … people are looking outside ourselves at others to blame, bully, threaten, punish, force, torture

… when we don’t get what we want.
… in order to get what we want.
… when we believe we can’t bear what’s happening in our lives.
… when we believe we can’t bear the consequences of our actions.
… when we believe we can’t bear the feelings that rise up from within us.

Introduction to escape hatches

Over decades of experience with people — witnessing, talking with, learning about, helping, and caring deeply about them – I have discovered that when it comes right down to it … we are more afraid of our feelings than most anything else. As a result, we create defenses to keep us from experiencing our feelings. This creates a whole vicious cycle in our lives, one that we try to get out of at the very same time as we fight to stay in.

Escape hatches are a crucial aspect of this process. A crucial aspect of which we have little or no awareness. We use escape hatches to defend against our feelings. We use escape hatches to fight our way out of the vicious cycle. And at the same time we use escape hatches to make sure we continue to stay in the vicious cycle, lost in our own maze.

If you got to the point at which you felt so much – sorrow, hurt, anger, fear – that you thought you wouldn’t be able to bear it … what would you do?

When I ask this question of my clients, together we discover their escape hatches. The concept of “escape hatches” or “exits” is known in various therapy models. To my knowledge, however, the profound, rich depth of the healing work that can be done with escape hatches is rarely taught. And I have never heard discussion of its application to our world.

But just as everything else that is personal also exists on the communal level, so also do escape hatches.

What is an escape hatch?

As children, when we are wounded or traumatized, we instinctively protect ourselves. We do whatever we can to get away from the pain. Among other things, we numb ourselves, deaden ourselves, leave our bodies, strike out aimlessly. We do this even before we have mental concepts or words to speak them. At some point, our thoughts and words become available, and these responses have words that go with them – early decisions we make about ourselves, others, and life, and escape hatch decisions we make about how to get away from the pain: for example, I’m getting out of here. I’ll run away. I want to die. I wish I’d never been born. I could kill you. I’ll destroy everything. I’ll go crazy.

How does an escape hatch work in a child’s life?

With time, the feelings, actions, concepts and words are joined together … albeit perhaps unconsciously. But even if a child knows s/he wants to run away, s/he doesn’t comprehend the more complex dynamic of that want as part of an escape hatch and its vicious cycle.

As we grow, what was once vital self-protection, now becomes a defense – hard, and brittle, and even destructive – which usually ends up creating the very thing we intended it to defend us against.  A little boy decides not to talk to his Mommy, to keep her from spanking him. But his silence angers her as much as his words, and she ends up spanking him anyway. Over the months and years, he transfers it to his playmates, his teachers, his buddies, his wife, his employers, his employees.  And the same thing happens again and again … his refusal to speak – the original means of self-defense – infuriates people.

How does an escape hatch work in an adult’s life?

This evokes deep, strong, even raw feelings in the little boy still alive inside the man – the man who doesn’t realize his feelings are those of the little boy he once was. And neither do the people around him realize it. He looks like a 220-pound 6-foot tall 30-year old man. He has the capabilities of an adult man. But he’s acting on the feelings of a little boy.

So … without awareness, without making a commitment not to act on them … the little boy’s raw primal feelings are reacted to by the adult man. If the little boy wanted to die when he was in pain, the adult man might actually try to kill himself — perhaps succeeding, perhaps remaining alive to go ‘round the maze cycle once again. If the little boy wanted to kill his mother, the man might kill his mother … or someone else in her place – his girlfriend, his wife, his boss, a stranger, a lot of strangers. Again and again in our world, people are killing both themselves and others – domestic violence, suicide bombings, school shootings, wars, just to name a few.

Allow yourself to see this differently than you have in the past. This isn’t just people killing themselves and others. This is people acting out the escape hatches long ago created by the child they once were – still alive within them – to escape the pain they felt they couldn’t bear as a child.

How does an escape hatch work in our world?

This is what is happening in our world today! The children inside the adults are running rampant through our world, under the guise of adults. Whatever their childhood wounds, decisions, escape hatches, and feelings … people are acting them out on the stage of our earth, at the expense of all of us.

Until they are taught, children don’t draw a boundary between feelings and actions. Sadly, too many adults don’t either – not knowing they are having young feelings, the adults act on their feelings just like little children do … only with the power of an adult physical body, mind, and personality behind the action.

Children make all sorts of decisions when they are little – some conscious and some unconscious. These decisions and the feelings that go with them have more power to drive a person’s life and impact the world than most people can even conceive. What if the brother of the little boy discussed above also felt powerless with his mother? What if this brother, in his powerless fury, made an early decision within himself:  “You may have the power now, Mommy, but I’ll have all the power when I grow up”?  What if this boy grows up, becomes the leader of his country, and proceeds to garner all the power he can in his country: the power to arrest and imprison people based on lies; the power to torture people; the power to invade anyone’s privacy; the power to take away people’s rights and safety; the power to start wars, even destroy the world? Oh my! What a child’s unhealed pain and early decisions can create in our world!

What if the very people who could stop this leader in every arena of the country are unable to because of their own experiences with their parents and other authorities in their young lives, because of their own early decisions, and because of their own escape hatches? What if the legislators are afraid they will be punished by either the leader or the voters … and so turn away/run away from their own values and support those of the leader? What if the judges are afraid they will lose their appointments … and give up as a result? What if the military leaders are afraid they will lose their posts … and so support a war that in itself is destructive? What if the media is afraid it will be ousted in favor of other media that supports the leader … and so helps to mold the public instead of reflecting where the public truly is? What if the citizens are paralyzed? What if they have been blinded to the abuse of power by the leader because their own parents’ abuse of power was normalized in the family, the community, and the culture. Normalizing dysfunction and destructiveness does paralyze and blind people. It invalidates instincts, creating and feeding fear.

In these scenarios, which escape hatches has each person in each of these groups of people chosen that keep them and us from feeling – and being fully alive – from healing, from growing into all we can be, from exercising our power to truly protect – not defend* – ourselves, our country, and our world?

We are not alone in this.  It is a phenomenon worldwide. We have been seeing it again and again, in escalating proportions in our world. We have seen it in children, in teens, in men and women. We have seen it in citizens and leaders.

I’ve worked more and more deeply with people over the years and seen both the basic escape hatches and the individualized escape hatches they have revealed to me in their own lives. I’ve come to see that in addition to whatever escape hatches people have developed from pain and trauma in their own childhood, there is also wounding and defenses, including escape hatches, that are passed down from generation to generation. Some of this is because one generation after another acted out their escape hatches upon their children, upon their families, or with their families in their society. Some of this is because they’ve transmitted it emotionally from one generation to the next. Some is by an unconscious psychic transmission that does go from one generation to the next. Some is by the expansion of the transmission culturally, normalizing some form of wounding, pain, and trauma consciously and unconsciously. Some is by a combination of pathways of transmission from generation to generation. These intergenerational roots add to our understanding of the tenacity with which we hold onto our escape hatches, both individually and culturally.

I’ve also come to see that there are many other escape hatches needing to be named: among them blaming, scapegoating, bullying, threatening, and war.

People use blaming as an escape hatch to defend against feeling their own issues, their own weaknesses, their own responsibility. Scapegoating is also used to avoid the confrontation of one’s own inadequacies or deficiencies; but scapegoating is usually used communally, whether in a family, an organization, a country, or amongst countries. Bullying, as explained in my home study course, “Healing Bullying to The Root: A Unique Approach to a Painful Epidemic,” is an escape hatch used to defend against the feeling of powerlessness. And war! War is an escape hatch used to get rid of the threat — and all the feelings it stirs in the cauldron of our beings. But in the process, as with every escape hatch, war prevents real communication, real expression of needs and feelings, real searching for new possibilities. War prevents true resolution, true negotiation and true peace. As with every other escape hatch of the kind I am describing … war prevents the miracle.**

This is a call for healing.
It is a hopeful time in our country. And our world.
It is a time of opportunity for great healing and evolution.

We need to look at this. We need to look at this not just in our outer world. We must look at this, each of us, in our inner world. We need to work with this. We need to heal and resolve what is in us that we avoid when we use an escape hatch.  We need to close the escape hatches: We need to draw a boundary between the thoughts and feelings we have related to escape hatches and commit to not act on them; and then we need to commit to work with the hurt and pain, anger and fear, and all the other feelings that caused us as children to find or create our escape hatches. We need to build our capacity to feel our feelings safely, and, as we become parents, to help our children feel their feelings safely. And we need to follow through on those commitments.

Once we’ve done the healing personally, we need to also explore and work to heal what in our families and our culture was passed down to us as children that has created a vicious cycle of pain and escape hatches and more pain. We need to work on that level of healing, too.

We must remember that every single one of us has an impact – from the inside out – not only on our own lives, but also on the life of our whole country, and even the life of our whole world. If you have an escape hatch open and the wound beneath it is unhealed, that will affect our whole world. So, imagine if we each closed our escape hatches and healed the wounds beneath them! Imagine if we all did our healing work to the very root of our being! Imagine the positive impact we could have.

“Power is like fire, lightning, wind, ocean – like life itself – a raw vital force of nature. It has the potential for great harm and the possibility for magnificent good. Each of us chooses, whether consciously or unconsciously, how we will use the power of our own life energy.” ***

How will you use your power?
What will you do to close and heal your own escape hatches
and what lies beneath them?

© 2008, 2015, Judith Barr.

* To learn more about defenses, read my article, Defenses Destroy, at
http://judithbarr.com/2014/06/08/defenses-destroy/

** None of what I say in this explanation about escape hatches in any way says that people who are really in danger in their circumstances should just stay there and let whatever happens happen. For example, I’m not saying a battered wife should just stay and let her husband destroy her. I’m not saying an attacked community should just stay and let the invaders destroy them. But I am offering that the dynamics of escape hatches from early on and through the generations are very complex and need to be explored deeply and expansively.

***Power Abused, Power Healed, Judith Barr, Mysteries of Life, 2007, p iii.

 

WHAT YOU CAN DO TO HELP MAKE OUR WORLD SAFE
FROM THE INSIDE OUT

Now that we have explored escape hatches and how they are created … the next step is to begin to explore within ourselves our own individual escape hatches.

When you are in pain or under stress – pain or stress you feel is “overwhelming,” “over the top,” or “unbearable”- what is your first reaction? Do you want to run away? Curl into a ball or go back to bed and “pull the covers over your head”? Do you feel like you want to die … or even feel like you want to kill someone? Do you feel as though you’re going “crazy”?

The answers to these questions are your first clues as to what your own escape hatches are. You may have one or several. They may be the same, or may be different depending on the type of situation, level of pain or stress, or what is being triggered in you.

Commit to not act out on your escape hatches, to close them on the action level … but don’t stop there. Commit to go to the root to heal, so you can close your own escape hatches on the mental, emotional, energetic, and spiritual levels, too. Working with escape hatches is very delicate work … and I urge you to find a caring, integritous therapist to work with to help you close your escape hatches and work with the pain underneath them. A therapist who knows about, or who is open to learning about, escape hatches. (You may even want to show him or her this article, to give them an even deeper understanding about escape hatches, and how they affect our lives.)

It is indeed a tragic time in our world, but there is hope … in knowing about escape hatches, in discovering our own, in committing to close our escape hatches and heal what lies beneath them. There is hope in resolving what, within ourselves, interferes with the miracles. There is hope in making the miracle of true healing happen – both personally and communally!

An Open Letter to Don Hazen on Your Series for Alternet About Fear

The following is an adaptation of a letter I recently sent to Don Hazen in response to his article series on the topic of fear. I have sent Don an individual copy of the letter … only to find myself called to share an open copy of this letter with our world.

My name is Judith Barr. I am a depth psychotherapist in Connecticut.

Generally I am very thankful that your side of the story is available as people try to sort out the truth. When you step into the area of people’s psyches, sometimes I am concerned. In the past I have thought about writing to you … and haven’t. But this time it feels really important to respond to the series you’re planning.

I agree that fear is rampant in America (and all over the world.) That there are forces instilling fear and fanning the flames of fear in our citizens (and in people globally.) I have been teaching for years about the roots of why that fear takes hold and grows, why fighting it in the outer world will not resolve the problem on a sustained basis, and also how our society has evolved in a way that greatly interferes with truly resolving the problem.

Although a brief explanation doesn’t do justice to what’s at the core, here is a nutshell summary:  The current day fear triggers the fears and traumas we experienced as children, the ones we long ago repressed and buried, and have since been holding at bay … mostly unconsciously. When the here-and-now event triggers that fear subtly or blatantly, we can’t tell the difference between the fear from long ago and the fear from today. It all feels like today unless we have been educated to discern the difference. We respond to it all as if it were today, unless we’ve been helped to find the root fears and resolve them.

If we have that help we can respond to the current day fears as responsive adults. If we don’t have that help, we drown in the fears, unable to respond to or resolve either today’s fears or yesterday’s fears (even if we believe we are)… unable to even know some of the fear is real here and now fear, and some is real fear from our childhood still alive inside us from long, long ago.

We in America (and all over our world) are starving for the truth of this. We both need it and are also afraid of it.  But if we don’t open to it, if we don’t learn about it, if we don’t work with it, if we don’t resolve it at the root … we then are helping to create even more fear today, tomorrow and in the future.

I hope when you do your series, you won’t leave this part of the truth out. I know your intentions are good, but if you leave this truth out of the educating and the prescribing … you will be compounding the problem instead of helping to resolve it. You will be compounding the problem while trying to convince people you are helping to resolve it, and while believing you are helping to resolve it.

Thank you for your work, Don.

My best . . .
Judith Barr

P.S. You wrote: “AlterNet’s ongoing series will uncover numerous other examples of vulnerable populations. These include returning combat veterans and their families, people who suffered abuse while growing up, victims of domestic violence and bullying—now well documented as widespread across America—and anyone involved in the U.S. criminal justice system, which today houses more than 2 million people.”

Most of us – probably all of us in one form or other – suffered some kind of wounding as children and carry some kind of young fear inside ourselves to this day. The problem is much deeper and much more expansive than people realize or even want to realize.

WHAT YOU CAN DO TO HELP MAKE OUR WORLD SAFE
FROM THE INSIDE OUT

Whether or not you are an American … whether or not you read Don’s series on fear or another media outlet’s series on fear … people who know and work with the psyche and soul know that we all need to do our own inner work with fear within ourselves and in our lives.

We can start by becoming aware of the fear we feel when we hear, see, or read about news reports. What is your emotional reaction to the evening news, for example? Do you find yourself filled with fear at hearing of national and world events? Was there ever a time you felt that same fear in relation to an event in your past? Trace the feeling back as far as you can … and truly commit to heal those fears, possibly with an integritous, caring therapist to help you explore and heal those fears to the root.

And, of course, you can (and need to) do the same with the fears you have as you go about your own life. There will be times when your fear is warranted for the here-and-now situation; there will be even more times when a certain amount of fear is warranted in the current day, but unresolved fears from your childhood exacerbate the fear beyond the level warranted by today’s situation; and there will also be times when your fear is being triggered by your childhood wounding alone.

It is crucial to know that even if there were nothing to fear now, even if there were nothing major today triggering our fear from long ago, the fear from back then still lives inside us and drives us … even if we’re not aware of that. We strive to do everything we can to keep from feeling that ancient fear, and, as a result, we create fearful occurrences in our lives and in the world. It would be so much healthier, so much more conscious, so much more self responsible, and so much safer to purposefully do the inner healing work with the original fears.

Make a commitment to become aware and discern, as best as you can, which fears are calling for action and which are calling to be healed inside yourself. And make that commitment, again, to fully explore and heal your inner wounding, so you can attain the clarity to know when to act and when to heed the call to healing.

Imagine what our nation would be like, if we all committed to do this healing! Imagine what our world would be like!

Fear of the Darkness – The Damage It Creates

From the moment of the Summer Solstice,* the days begin getting shorter,
the nights longer. It gets darker and darker and darker.
From early November, especially if you go through
the end of daylight savings time,
the onset of darkness speeds up …
moving us more and more darkly toward the Winter Solstice –
the shortest day, the longest night of the year.
And the night when a ray of new light births itself into our world again.

The Winter Solstice and our reaction to it can mirror for us
the growth we truly need to realize if we are to end the violence in our world.
I usually use words related to power and abuse of power.
And violence is definitely an abuse of power, borne of our own early wounds.
But if ever there was a time to openly connect abuse of power and violence,
This time in our world is the time.

Violence, as an abuse of power, exists on every level of being.
To put it directly and bluntly …
Nobody has the right to harm another’s physical body.
Nobody has the right to “play with,” threaten, or harm another’s mind.
Nobody has the right to “diminish and destroy the inner self of another.”**
Nobody has the right to interfere with another’s spiritual development.***

Nobody has the right to act out violence against another –
both outright violence and the violence under all sorts of guises,
including the guise of “goodness,” the guise of “need,” the guise of “protection,” and the guise of The Divine in many names.
This is not to say there is no real goodness, need, protection or Divine.
It is simply to acknowledge how they are all too often misused
as guises for violence in some form.

So, back to the darkness and how our reaction to it can both
create damage in our world
and also point the way to our healing and our growth…

*****

Darkness slowly creeps up on us …
And the people are afraid.
They have been taught to fear the dark itself.
They have been taught to fear what happens in the dark.
They have been taught to fear what comes out of the dark.
In the world outside themselves …
And in the world within their very selves.

Darkness gathers it momentum …
And the people are alarmed.
They have been taught the dark is bad.
They have been taught the dark is destructive.
They have been taught the dark is evil.

Darkness descends upon us …
And the people are panicky.
They have been taught the dark destroys.
They have been taught the dark devastates.
They have been taught the dark annihilates.

Darkness cascades upon us …
And the people are terrified.
Just as they have been taught,
They run in fear, hide in fear,
Go numb in fear, freeze in fear, lash out in fear.

Just as they have been taught,
They not only fear the darkness in the world outside,
They also fear the darkness within their very own psyches.
Just as they have been taught,
They take their fear out on others.
Sometimes even on themselves.
Just as they have been taught,
They fear experiencing the darkness within, and so
They project the darkness within
Onto others, and fear them instead …
And then fear turns to hate.
And then they use the hate to strike out,
Destroying someone or something else
In an impotent attempt to get rid of the darkness
And the fear of it.
An endlessly impotent attempt to get rid of the darkness
And the fear of it.

Just as they have been taught,
The people search for the light and refuse the darkness.
Just as they have been taught,
They run to the light and away from the darkness.
Just as they have been taught,
They try to use religion or spirituality to bypass the darkness.
Just as they have been taught,
They split light and dark apart –
Tearing them away from each other –
Making them hate each other.
Actually making one loving and the other hateful…
The light loving and the dark hateful.
Loving one and hating the other.
Loving the light and hating the dark.
Leaving themselves bereft –
of the wholeness that comes from holding together
the light and the dark.

Just as they have been taught,
The people continue to do this over and over again.
Believing – or at least wanting to believe –
that it will one day get rid of the darkness and their fear of the darkness.
But it never does.
And it never will.
It n-e-v-e-r will.

Just as they have been taught,
They bully, abuse, kill –
physically, mentally, emotionally, and spiritually –
individually, as groups, and as nations …
They bully, abuse, kill
other people, other species,
even their own partners,
even their own children,
even their Mother Earth.

All to avoid looking within.
All to avoid the darkness within.
All to avoid the fear within.
All to avoid that within which they have been taught is evil.

The people have been taught lies.
The people have been seduced out of the truth.
The people have been deprived of the wealth of feelings
that enrich our lives by showing us what is true and what is false.
By showing us what is a guide to responding in the present moment
And what is a sign of wounding calling to be healed.

The people have been deprived of growing up rich with a hunger
to explore the darkness within
and the feelings they have buried beneath the frozen,
hardened ground of their own psyches.

The people have been cheated out of the
Fertile ground within that the darkness really is.
The darkness within is not evil and dangerous.
Not if the people are taught to feel their feelings,
but not act out on them …
Not if the people are taught to discern which feelings
To simply feel and which feelings to take action from.

Not if the people are taught … by their own mothers and fathers,
The first leaders of all.
Deprived of this true wealth,
They seek other forms of wealth to replace it.
Impossible!
A search that can never be fulfilled.

The people have been robbed of the connection to the priceless gifts in the darkness within …
The clues for healing step by step by step …
The layers of defenses against the pain they felt as they went through childhood traumas …
Defenses they need to work through and dissolve.
The beliefs and decisions they made that need to be healed for their growth and transformation.
The parts of themselves that have hardened against the wounds and pains,
Parts that have taken on a life of their own, and become destructive as a result.
These parts and others that are the clues for healing step by step by step.

And the parts that are the people’s strengths …
Their patience, their willingness, their compassion,
Their openness, their aliveness borne of being able to feel,
Their longing and commitment to heal …
Their deepening understanding of that darkness in the deep spiral labyrinths within their very beings …
That it actually leads them to their center.
And to the priceless gift that is the light in the center of the darkness …
The light that cannot be reached any other way other than going through the darkness within …
That light in the midst of the darkness within,
That light they truly need to find …
That is the light of who they really are.

Blindness to the darkness within will never bring the people to the light at the center.
Hiding from the darkness within will never bring them there.
Splitting the dark from the light will never bring them there,
But will only break their wholeness.
Projecting their own darkness onto others will never bring them there.
Lashing out at other people will never bring them there.
Focusing on the darkness in the outer world will never bring them there.
Focusing on the light outside will never bring them there.

The people need help …
They need the help to own their own inner darkness.
They need the help to heal the fear of the darkness within themselves.
They need the help to journey through the darkness within themselves.
They need the help to work with the darkness inside themselves.
They need to know that only through their own journey with their inner darkness
Can they truly come to experience others’ inner darkness differently.
They need the help to find the gifts in their inner darkness.
They need the help to find the true light within …
Not some pseudo light that bypasses the journey through the darkness.
But the true light within.
The people need the help to journey through their inner darkness
To the true light within.
The people need help …
This truth and this work is so critically needed,
If we are to save ourselves, each other, and our world.

* I’m writing this as we approach the Winter Solstice in my home in the Northern Hemisphere … but certainly the article applies to those of you in the Southern Hemisphere when you approach your Winter Solstice in June.

**Excerpted from an excellent definition of the painful experience of emotional abuse from Marti Tamm Loring, Emotional Abuse: The Trauma and Treatment,  (1998, Josie-Bass)

***This was succinctly, wisely, passionately, and  heartfully said by one group member to another many years ago. It had a profound awakening impact on everyone in the group.

© Judith Barr, 2014.

WHAT YOU CAN DO TO HELP MAKE OUR WORLD SAFE
FROM THE INSIDE OUT

As we approach the Winter Solstice, let it remind us that we all need to ongoingly explore our fears relating to the darkness within.

When you contemplate your own inner darkness … do you feel like running? Hiding? Denying and repressing it? What feelings come up in you when you think about your inner darkness? And … do you know the roots of those feelings? In your life, your family, your world?

Exploring the darkness within is the work of a lifetime … every step of the way offering the potential for healing, growth, and transformation beyond what we can imagine. To safely navigate the darkness we often need the help of a good, caring, integritous therapist – one who knows how crucial it is that we explore our own inner darkness … and one who does that work  as a natural part of his/her own living.

Our world seems a dark place sometimes … but it is only by exploring, healing and transforming our own inner darkness that we can find the true light, within and without.

“Just Hazing”? “Just Children”? Or Part of the Fabric of Our Society That We Deny?

This week, I turned on the T.V. to get a brief update on something, and was amazed, in the couple minutes I had to watch, to see in a nutshell before my very eyes . . . something I’ve been talking and writing about for years.

On a CNN program two men involved in sports turned a blind eye to bullying by discounting the contexts in which it occurred. One of the guests said that what was being discussed wasn’t bullying, but rather just “hazing,” which all members of a team experience.

If you really examine ‘hazing,” it is a sanctioned outlet for violence in certain sub-cultures. It’s a permission to veterans and upper classmen and women to abuse new members of a club, a fraternity or sorority, a team, a unit in the military . . . or even a family. It’s done under the guise of tradition or “how things are.”  The talk is that it toughens the newbies up, making them immune to it until they become part of the herd and can do it themselves; by making sure each new member becomes a bully, it creates a culture of bullying. And it contributes to the unconscious herd mentality, which is so destructive in our world.  We’ve seen it in many destructive events in our world – the Inquisition, Nazi Germany, many of the school bullying tragedies of the past decade.  One of the most shocking and consciousness-raising movies that shows this herd mentality and its disastrous consequences is the classic Henry Fonda movie “The Ox-Bow Incident.”

The other guest in the interview said that his daughter told him she didn’t understand why something was being called bullying because she thought bullying was something in elementary school or amongst children her age. In both of these cases, there seemed to be a growing consensus not only between the guests, but among the guests and anchors alike. A consensus to the effect that bullying was just a kids’ thing and hazing was just a bonding experience.

But what was actually occurring was a perfect example of normalizing in society. Something that was actually bullying was made to seem so normal that it soon became excluded from the category of bullying. That way, supposedly nobody had to experience the pain of the bullying.

That way supposedly nobody had to be accountable for the bullying. That way there was a public precedent set for excluding locker room hazing and adult bullying from the vast experience of bullying in our world.

Just as “Boys will be boys” is simply a way to minimize, discount, and normalize violence by males when they abuse others  . . . “Bullying is a child’s activity” is a way to dismiss, disregard, and make regular the adult activities that actually are bullying but people don’t want to recognize as such.

Besides, if children bully each other . . . where do they learn it? They learn it from the adults or older children in their lives.  And where do the older children learn bullying?  From the adults in their lives. The truth is . . . there is bullying in every arena of our world and at every age from the nursery well into our senior years. It is a form of violence that has been normalized in all sorts of ways, feeding violence and causing it to grow until it’s woven into the very fabric of the life of our world.

It can’t just be legislated away. It can’t just be educated away. Although both legislation and education are steps in the process, we all need to recognize bullying – and all forms of violence – when we witness or carry them out.  We need to recognize it, name it, hold people accountable for it – ourselves included – and explore the roots of it in our personal lives. Who bullied us when we were children?  Who was violent with us in our early years?  And how did that create bullying as a viable “weapon” in our own actions and lives?

Why don’t we explore this? A crucial question. We repress our own early experiences. We deny those painful happenings. We defend against going back to those memories . . . all because we do not want to feel the pain from our young lives, the pain still alive within our psyches as adults. But our defense against our own pain ends up creating pain for ourselves and others in our world. It perpetuates the normalization of bullying. It breeds bullying in our inner worlds and our outer worlds alike.  People who have been bullied and victimized by violence may act that out in their outer worlds, but they also usually act that out within themselves – sometimes invisibly and inaudibly — bullying and shaming themselves, and sometimes acting violently toward themselves in ways others can witness.

Again, our defense against our own pain feeds the growth of violence in our society. This appears to make violence ok amongst us.  It appears to make violence acceptable. It appears to give permission for bullying and violence all over our world. And others, both consciously and unconsciously, take that apparent permission and use it for their own purposes – in the end, to defend themselves against their own pain in the face of bullying and violence . . . not just current but even more long, long ago.

We’re coming up on the first anniversary of the heartbreaking tragedy in Sandy Hook, Connecticut. The number of violent tragedies has grown since that time. Still more people have used bullying and other forms of violence in an attempt to handle their problems and defend against their pain. People both in their private lives – like family – and public lives – like the entertainment and political worlds.

When will we finally have the awareness, the courage, the help, and the commitment to truly heal bullying and violence in our lives and our world?  When will we finally find healthy and truly healing ways to feel and work through our pain . . . without harming ourselves, others, and our world?

WHAT YOU CAN DO TO HELP MAKE OUR WORLD SAFE
FROM BULLYING AND VIOLENCE FROM THE INSIDE OUT 

We all play a part in normalizing and feeding bullying in our world . . . and we all can take steps to help in its healing. As you go about your daily life . . .

*Recognize bullying when you see it. Don’t normalize it within.
*Name it aloud – don’t be silent about it. Don’t normalize it in the outer world either.
*Hold the person bullying accountable, yourself included. Don’t make it appear it’s acceptable to you, or that you give your active or passive permission for it.
*Do all this in a way that is not bullying and not violent.
*Utilize these steps to help others become aware of bullying in their world. . . and to stop normalize bullying in their world.
*Find the help you need to work through bullying.
*Do your own inner work to find the bullying in your early life . . . and to heal to the root.

As part of my effort to help in the healing of bullying in our world, I offer an in-depth talk on the roots and healing of bullying, live or via teleconference or web conference for any individual, group, or organization that feels called to sponsor this event. If you know of any venue that would welcome this talk, please feel free to email me to learn more.

Together, we can help “un-normalize” bullying and violence in our world . . . and truly heal the violent currents that we often try to deny or ignore in our society.

© Judith Barr, 2013