IT’S A YEAR LATER AND …

It’s anniversary time!
Anniversaries are deeper, more complex, and more profound than we know …
including the anniversary of the 2016 election in the U.S.

Almost a year has passed since the 2016 election. The anniversary will be on November 8th. Anniversaries are intriguing times. On some of them we celebrate. On some, we mourn … or continue to mourn. Some we acknowledge and honor the occasion. And others we may not even consciously remember. But somewhere inside us, there is an awareness or memory of the anniversary … and it is experienced by us in different ways, no matter how deep it is buried, no matter how aware or unaware we are of the experience.

Let’s say a parent or a sibling died when you were very young … too young to know dates. Every year on the anniversary of that loved one’s death – leading up to it and following it, too – you might feel lost and alone, and not even realize why. You might feel heavy-hearted, or you might cry easily and frequently without any obvious here and now cause. Maybe your chest will ache, right where your heart is.

Or perhaps you were in a car accident when you were a teenager. Whether or not you even remember the actual date or the event itself, when the anniversary comes ‘round, you may have physical symptoms that are your body’s reactions to the accident and its aftermath … perhaps back spasms, headaches, or even an illness that is your body’s way of remembering the accident.

Maybe you needed surgery at some point in your life. On the anniversary of the discovery that you were ill, on the anniversary of the surgery itself, or even through the time and space between the two, you might find yourself ill again … once more, without any awareness at all of the anniversary or the events that originally occurred.

On the anniversary of a painful event in your life, both childhood and beyond, it’s also possible that you might create something in your life that could show the anniversary memory is in the process of trying to come into consciousness. You might act out in some way. You might find yourself drinking, binge eating, being short-tempered, driving less safely than you usually do, picking a fight with someone close, or not wanting to get out of bed.

To help resolve the “anniversary syndrome” (my phrase), it takes bringing the anniversary and the original event into awareness. It takes working with and through the experience that occurred the first time. It takes feeling the feelings and expressing them in a safe and healthy way, with someone who can support and help you with all that’s inside, and for the purpose of healing.

In the United States, we are right now in the immediate lead-up to the first anniversary of the 2016 election. It is affecting all of us … not just in the U.S., but all over the world. Not just in our awareness, but also beneath our awareness. Not just the adults of our country and world, but also our precious children. The impact is from the here and now – the current year since November 8, 2016. And the impact is from long ago – anything from our past that has been triggered by all that has occurred in the outer world since last year’s election.

It is impacting us in ways we need to explore. It is impacting us in ways we need to work with. It is impacting us in ways we need to heal … first within ourselves and then in the world outside us.

It’s the anniversary of 11/8/2016 – the election in the United States.

How are you reacting … on the surface, a little beneath the surface, and way deep within yourself? For your sake, for your children’s sake, for the sake of us all … I urge you to do your healing work with this anniversary.

© Judith Barr, 2017

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